The Sugar Jar
Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
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Narrated by:
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Yasmine Cheyenne
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By:
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Yasmine Cheyenne
About this listen
“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy
“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the Rain
A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.
Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.
A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for listeners of all backgrounds, and especially listeners of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC listeners, and accepts them where they are.
Warm and honest, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- By Rob Strait on 08-20-12
By: Mike Robbins
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The Self-Love Experiment
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- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
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- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
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The Courage Habit
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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outstanding
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
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The Good Fight
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
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Unbothered
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As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.
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Great read
- By Gypsy on 07-04-24
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Believe, Ask, Act
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
- By Amazon Customer on 09-28-17
By: Mary Ann DiMarco, and others
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A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming big friendship in this honest and hilarious book that chronicles their first decade in one another’s lives.
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While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.
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Interesting but please let someone else read it !
- By Elaine Polkhovsky on 05-22-20
What listeners say about The Sugar Jar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shell
- 03-09-23
A Beauty!
I truly enjoyed this and plan to re-listen to work through the exercises and take it all in again.
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- Amazon Customer
- 01-10-23
The Blueprint for black women
This book OMG..I never thought I would read a book that word for word describes the life experiences and thoughts that run through my head on a daily and I think how will I manage them all without losing myself and get to my happy. The sugar jar concept gives me refuge and permission to take my power back and unapologetically LIVE!!
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- Anonymous User
- 01-17-23
A deep dive into self improvement
This book was so amazing! It touched on every piece of self development and really leans on the steps of protecting your peace.
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- Rissa723
- 01-27-23
Loved it!!
I appreciated authors voice while listening which is important because I stayed engaged. I also was reminded how to fill my sugar and had so many ah-ha moments that resonated. If you’re thinking about getting it, do it!
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- Quesito
- 05-18-23
I needed to listen to this…
Great metaphor for protecting your energy. Highly recommend. I finished the book in a day.
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- Shae Washington
- 03-22-23
I felt like she was talking to me about me
I loved it from start to finish. There was so much that I could relate to personally and I'm grateful for the validation.
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- Anonymous User
- 10-30-23
Simple yet powerful
Simply written, easy to follow yet very powerful messages in the book. The whole book has a sincere feeling , as if the writer speaks to you as her friend.
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- Shirley
- 02-05-23
Wonderful read! Power in healing!
A great read! On point with the analogy of the sugar jar and our lives!
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- Alicia Taylor
- 03-03-23
Life changing! Phenomenal Writer.
Food for my soul! This book has changed my life infinitely. I’ll be practicing adding sugar to my jar on a daily basis. Thanks sis!
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- Nikki
- 12-25-23
Yasmine’s voice is so relaxing! Very easy to listen to!
This book is what I needed in this moment and I am happy to be able to use some of the tools shared in the healing work that I do!
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