
The Psychology of Performance: How to Be Your Best in Life
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Narrated by:
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Dr. Eddie O'Connor
About this listen
"How do you get to Carnegie Hall?" "Practice. Practice. Practice." Today, the relatively new science of performance psychology tells us that old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research - whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
As Dr. O'Connor explains, the work of a sport psychologist is not defined by sport, but by the science of performance psychology, the mental aspects of superior performance in settings where excellence is central - usually sports, the performing arts, business, and high-risk professions such as the military. In Dr. O'Connor's work and in this course, sport is a lens through which to view the issues of practice, anxiety, injury, confidence, and more - issues that apply to any performer.
We've always known that physical training can reshape our bodies. This exciting research reveals that mental training also can modify the structure and function of our brains, resulting in increased neurological ability to perform a particular skill. Purposeful practice gets you there. Learn why it's the only thing that can.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2017 The Teaching Company, LLC (P)2017 The Great CoursesListeners also enjoyed...
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Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.
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Terrible book for audio only.
- By GOFFER on 03-31-20
By: Connel Fullenkamp, and others
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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Neuroscience of Everyday Life
- By: The Great Courses
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
- Original Recording
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Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Release date!
- By Amazon Customer on 04-03-19
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The Great Ideas of Philosophy, 2nd Edition
- By: Daniel N. Robinson, The Great Courses
- Narrated by: Daniel N. Robinson
- Length: 30 hrs and 11 mins
- Original Recording
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Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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A Hard Review to Write
- By Ark1836 on 11-20-15
By: Daniel N. Robinson, and others
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Introduction to Cognitive Science
- By: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 12 hrs and 53 mins
- Original Recording
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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AI is over rated
- By hilda shurbaji on 01-19-25
By: Thad A. Polk, and others
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Original Recording
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- By R. J Kaucher on 04-24-19
By: Richard Restak, and others
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No Excuses: Existentialism and the Meaning of Life
- By: Robert C. Solomon, The Great Courses
- Narrated by: Robert C. Solomon
- Length: 12 hrs and 7 mins
- Original Recording
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- By Gary on 07-24-15
By: Robert C. Solomon, and others
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
- By: Scott E. Page, The Great Courses
- Narrated by: Scott E. Page
- Length: 11 hrs and 52 mins
- Unabridged
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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Very Good Content, Very Advanced Math
- By Ryan Brown on 05-30-19
By: Scott E. Page, and others
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Treating Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Original Recording
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In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
By: Ellen Hendriksen, and others
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How to Build Meaningful Relationships Through Conversation
- By: Carol Ann Lloyd, The Great Courses
- Narrated by: Carol Ann Lloyd
- Length: 5 hrs and 6 mins
- Original Recording
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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Crossroads of Civilization: A History of Central Asia
- By: Eren Tasar, The Great Courses
- Narrated by: Eren Tasar
- Length: 11 hrs and 15 mins
- Original Recording
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Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
By: Eren Tasar, and others
What listeners say about The Psychology of Performance: How to Be Your Best in Life
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- Eagle Driver
- 12-07-17
Good Performance, Got Lost in Content,
Would you try another book from The Great Courses and/or Dr. Eddie O'Connor?
Big fan of the Great Courses, would not purchase another book from this author.
Would you recommend The Psychology of Performance: How to Be Your Best in Life to your friends? Why or why not?
Marginal recommendation. Some chapters relevant. Would start with Chapter 3. Early part of book is history of sports psychology or interpreting psychological methods used in the past. I was looking for applications recommendations which are found in Chapter 3. Mid part of book was into meditation and positive thinking ... which started to lose me.
I felt like this was a 3 chapter book which was crammed into 12. Would only recommend if you ok skipping irrelevant content.
What about Dr. Eddie O'Connor’s performance did you like?
Pace and presentation are excellent. Dr. O'Connor is clearly an experienced and knowledgeable presenter.
Did The Psychology of Performance: How to Be Your Best in Life inspire you to do anything?
Helped me with some specific types of goal setting to achieve objectives.
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36 people found this helpful
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- Sarah Janosik
- 08-13-18
This course helped me personally and professionall
Dr O'Connor's course was a great help to me. As an older dressage rider learning how develop my skill, this course helped me think through the steps I need to take to have my best outcome and quite frankly- fun- doing the sport I love. I learned how important clarifying my values and developing a mindfulness practice will help me act and react in ways that reflects those values. Even though as a psychotherapist, I know this in my daily life, I had not understood how it can change how I practice and how that will make me a better rider.
I have also used the information in this course to help my clients change their behaviors or at least understand why doing therapy along, without a daily practice of some kind, inhibits the progress they want.
Thank you Dr O'Connor and please do more.
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27 people found this helpful
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- Kindle Customer
- 08-23-21
Pretty good, not all for me
I'm an artist and a student. I learned about this audiobook from the Draftsmen podcast. After listening to this, I feel that there was a good amount of stuff I could apply to my life as someone who doesn't play sports in the first 17-ish chapters. I enjoyed that and might go back to listen to some of it again. Every chapter after that was a little too focused on sports to feel relevant to my work and life. That's not bad, really since I'm sure it's useful for someone, but the book as a whole seems to be advertised for a broader audience than just athletes.
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1 person found this helpful
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- Brandon K. Kirkham
- 11-29-18
Excellent Course
The instructor ensures all aspects of performance translate into athletics and work. It’s a comprehensive approach to the psychology of performance.
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- Tom
- 03-18-19
Will listen repeatedly and Thank You
Great Course, literally! Excellent content, presentation and years worth of understanding will listen time & again.
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- Francisco
- 02-27-24
How practical frameworks are provided with relevant information, stories and applicable and practical examples.
I’m a football coach with over 25 years of experience and after listening and reading many books and attending many trainings, this course audiobook should be read by any coach of any athletic discipline or sport. This book is perhaps the best of its kind, using research and science and being explained in simple usable terms and dialogue. The author not only did an outstanding job in making every chapter easily digestible but also narrates it in a very engaging way as if he were next to you having a conversation. The knowledge given throughout provides each and every important aspect of how we as coaches can immediately apply in our coaching interactions with our athletes, student-athletes and/or teams. This audiobook course is a must-have for every coach and I would there to say for every parent of student-athletes and by the athletes themselves; especially if they are striving to become high performing athletes. Dr O,Connor’s course is a hidden gem and I’m grateful for his commitment to excellence. Coach Franco Arellanos
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- De'Von Walker
- 08-31-18
Good read, sport psychology focus.
pretty good book. heavy focus on sports psychology wish it had general information as well.
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2 people found this helpful
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- Monica Trevino
- 05-15-20
Excelent material
I enjoyed it very much. rich content and eell strructured. Aplicable outside sports as well.
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2 people found this helpful
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- Alexander
- 04-11-21
Hard to finish
Sounds quality isn't great. Dry and less interesting than other great courses. Not very memorable.
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- tony
- 02-01-23
a must listen for sports trainers and coaches of all topics!
dr. o’connor brings the complexity of sports preference to light with appropriate examples and concise yet complete explanations of the psychological theories involved in being a successful competitive athlete.
very useful advice for all levels of athletic performance for both parents and athletes.
thanks for sharing your knowledge and experience dr. o’connor!
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