
The Power of Writing It Down
A Simple Habit to Unlock Your Brain and Reimagine Your Life
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Narrado por:
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Allison Fallon
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De:
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Allison Fallon
Acerca de esta escucha
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
©2021 Allison Fallon (P)2021 ZondervanLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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Historia
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- De Mary en 12-25-22
De: Meik Wiking
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
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Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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Listen to Your Day
- The Life-Changing Practice of Paying Attention
- De: Paul Angone
- Narrado por: Mike Chamberlain
- Duración: 5 h y 18 m
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The world is shouting its answers to these questions, but the real answers are quieter—and right in front of you. They are in the details of your day, every day. But we usually look right past them. Or we are simply so distracted we've lost the ability to see and hear the life going on right in front of us. If we're not intentional about changing this trend, this "inattentional blindness" can rob us of years of joyful productivity. But when we learn to observe the details of our days, we discover new lenses through which to see and new practices of paying attention that add meaning to life.
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Original take on our daily life.
- De Anonymous User en 03-28-24
De: Paul Angone
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Total Focus
- Making Better Decisions Under Pressure
- De: Brandon Webb, John David Mann
- Narrado por: Johnathan McClain, Brandon Webb
- Duración: 7 h y 38 m
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Over his four deployments as a Navy SEAL sniper, Brandon Webb learned all about performing while experiencing heart-pounding stress. After returning to civilian life, he started his first business venture - and failed miserably. He realized that his big mistake was neglecting to apply what he already knew about focus under pressure. By drawing on the lessons of his SEAL training and early business struggles, Webb went on to build a second business, a media network called Hurricane.
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Biography/ sales pitch.
- De Dennis en 01-10-18
De: Brandon Webb, y otros
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
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Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 24 m
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
De: Kris Ferraro
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Scripting the Life You Want
- Manifest Your Dreams with Just Pen and Paper
- De: Royce Christyn, Mitch Horowitz - foreword
- Narrado por: Royce Christyn
- Duración: 6 h y 26 m
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A step-by-step guide to the process of "scripting" your future and successfully manifesting what you want in life.
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Too, Too much information
- De Anonymous User en 08-31-20
De: Royce Christyn, y otros
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Rethinking Intelligence
- A Radical New Understanding of Our Human Potential
- De: Rina Bliss
- Narrado por: Samantha Tan
- Duración: 5 h y 35 m
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Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future.
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A Triumph of Ideology over Science.
- De Trebla en 04-14-23
De: Rina Bliss
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Millionaire Success Habits
- The Gateway to Wealth & Prosperity
- De: Dean Graziosi
- Narrado por: Dean Graziosi
- Duración: 8 h y 13 m
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Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you.
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Worst waste of time of my life
- De Carlos Colindres en 02-27-19
De: Dean Graziosi
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Boys Don't Cry
- De: Fíona Scarlett
- Narrado por: Ronan Raftery
- Duración: 4 h y 3 m
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Joe is 17, a gifted artist and a brilliant older brother to 12-year-old Finn. They live with their Ma and Da in a Dublin tower block called Bojaxhiu, or 'the Jax'. It's not an easy place to be a kid, especially when your father, Frank, is the muscle for the notorious gang leader Dessie 'The Badger' Murphy. But whether it's daytrips to the beach or drawing secret sketches, Joe works hard to show Finn life beyond the battered concrete yard below their flat. Joe is determined not to become like his Da. But when Finn falls ill, Joe finds his convictions harder to cling to.
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Tugs at your heartstrings
- De Amazon Customer en 05-21-25
De: Fíona Scarlett
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Everything Is Obvious
- *Once You Know the Answer
- De: Duncan J. Watts
- Narrado por: Duncan J. Watts
- Duración: 8 h y 38 m
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Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.
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Not so obvious
- De Chris Reich en 06-24-11
De: Duncan J. Watts
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Take the Risk
- Learning to Identify, Choose, and Live with Acceptable Risk
- De: Ben Carson M.D., Gregg Lewis
- Narrado por: Ben Carson M.D.
- Duración: 8 h y 54 m
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In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living our lives to their fullest potential.
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Why not use a professional narrator?
- De FNell en 12-29-07
De: Ben Carson M.D., y otros
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- De: Kam Knight
- Narrado por: Jim D Johnston
- Duración: 5 h
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This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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make sure to practice
- De Meryem en 04-24-17
De: Kam Knight
An outstanding book for understanding one self.
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Hope to move what is stuck.
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I have listened to this at least 3 times.
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Aspiring Writer
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Wonderful. Everyone should read this book.
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Worst narrator ever!
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I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
My new favorite book
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Great information
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The voice in writing
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Inspirational and thoughtful
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