The Inner Critic Workbook Audiobook By Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword cover art

The Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

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The Inner Critic Workbook

By: Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword
Narrated by: Emily Sutton-Smith
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About this listen

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.

The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward!

A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt—and unable to move forward and reach your goals. If you're ready to replace "You aren't good enough!" with "You've got this," open this book, open your heart, and start caring for yourself in ways both big and small.

©2025 Shawn Costello Whooley and Holly Yates (P)2025 Tantor Media

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