The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling like a Fraud
The Pame Code to End Self Sabotage, Know Your Worth, and Flourish with Self-Confidence at Work and in Life
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Narrated by:
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E. V. Estacio
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By:
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E. V. Estacio
About this listen
Embrace challenge, unleash your self-confidence, and recognize your true worth
- Do you sometimes feel like a fraud at work, despite years of training and experience?
- Do you feel like it's pure luck that people can’t see your incompetence?
- Are you worried that one day, people will find out that you’re really just faking it?
If you answered a resounding yes to these questions, then you might be experiencing imposter syndrome.
Imposter syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy, despite evidence that reflects otherwise.
Sure, we all feel self-doubt sometimes. But imposter syndrome is a whole new level of self-doubt.
It’s like self-doubt on steroids!
It makes you feel as if you don’t deserve any of your accomplishments because you can’t shake off the feeling that you are not good enough at what you do. It’s almost as if you are just “winging it” and you are lucky that people are fooled by your act.
Psychologist Dr. E. V. Estacio shares groundbreaking research from applied psychology and insights from her own experience so you can apply these practical and easy-to-follow techniques to overcome imposter syndrome, know your worth, and flourish with self-confidence at work and in life.
It draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology, to effectively melt away feelings of worry, fear, and self-doubt, and ultimately manage your imposter syndrome.
In this audiobook, you will learn about:
- The basics: what imposter syndrome is and what is not; the characteristics and symptoms of imposter syndrome; and how mismanaging imposter syndrome can be harmful to you and others around you;
- Mindset: how adopting a growth mindset, as opposed to a fixed mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!);
- Perfectionism: why you need to understand the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic;
- Message framing: how messages from childhood, the media, and the environment can influence imposter syndrome; and how you can reframe these to help you unleash your inner self-confidence;
- Scientifically-proven techniques: effective and easy-to-adopt strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness to improve your mindset, boldly conquer your fears, and build self-confidence.
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Better than I expected
- By J. T. on 02-11-21
By: Gregg Thompson
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling like a Fraud
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Glenn Lapoint
- 05-21-18
Get a “new you” operational with this guidebook
Everyone has entertained scrupulous doubts of their professional capacity at times, regardless of their level of performance or height of achievement. Here the doctor’s research discovers the pro and cons of “too much” self-introspection and then moves forward advancing a paradigm adjustment process that’s easy and fun to implement. Benefits are innumerable including finding much more satisfaction with your job environment, in your social life and personal life with other fellow human beings. She uses charming labels throughout and even a complete apprentice will find the material, study phases and free workbook, connected, interesting and motivating. If you have been experiencing lots of burnout, emotional exhaustion or fatigue issues recently, it could be time to perform a fabulous personal reset. I exuberantly recommend this as a personal map book for recharging your life to fully maximize its purpose and impact.
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1 person found this helpful
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- Mims
- 09-19-21
I needed this. I was getting paralysed by impost s
I needed this. I was getting paralysed by impost syndrome. I feel better and will do the workbook
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- Gina Carr
- 03-17-19
Great explanation of Imposted Syndrome
This book is filled with helpful tips, stories, and strategies for anyone wanting to conquer this ljmiting condition.
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- Amanda B.
- 05-29-19
Easy, quick & very helpful
I was initially hesitant to get this book because it was so short but it was direct & to the point; no fluff. The practicality of the workbook was great. The author’s narration is not bad at all like some reviewers said. I definitely recommend.
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1 person found this helpful
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- C.Lewis
- 11-03-19
Awesome!
I'm Very Grateful I Found This Book & Work Book. I've Never Been Able To Put Into Words How I Feel Until Now. Thank You!
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- Mary V
- 05-19-18
Imposter Syndrome Remedy is the perfect follow-up
Dr. E.V. Estacio takes the next logical step in her PAME series with The Imposter Syndrome Remedy. PAME is a Greek word meaning, "Come on, Let's go!" Dr. Estacio has broken it into a very managable acrostic of Purpose, Action, Momentum and Energy. She uses this same basic formula in her second book in this series to focus in on the Imposter Syndrome.
Dr. Estacio gives just enough clinical background for the lay person or entry level scholar to come away with a solid foundation in the definition, history, and salient features of this malady.
But make no mistake! This audio book will not be out of reach for most listeners. Dr. Estacio makes the material accessable, and dare I say, even fun at times!
Dr. Estacio has narrated the book herself, and she has the perfect voice for the job. Her delivery is uber-calm and non threatening. When she shares personal examples from her own life it draws you in for an even greater understanding.
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1 person found this helpful
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- Erik Eierud
- 06-06-18
Well cited hints to life almost sounding spiritual
This book describes useful help for self confidence. Even thought it is an academic book that cites many psychologists it has a spiritual feel to it, a feel of including everyone. The lady reading the book has a very uniqe voice that was difficult to accept the fist half hour, but then I even liked her voice.
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- Barry McDonald
- 07-01-19
Basic information that can be found online
A brief explanation of IS without much about its causes or psychological origins, but a fair amount of exercises and techniques to work on. The author’s soft, unexpressive and somewhat monotone. voice often did not hold my attention and this along with her slight accent made some words and phrases unintelligible or hard to understand. Book would benefit from a professional narrator.
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