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Procrastination
- Why You Do It, What to Do About It Now
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
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Publisher's summary
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
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Her voice made me cringe.
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Women Who Think Too Much
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
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Rethinking Positive Thinking
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
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Mental Toughness
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
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Curious?
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
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It's Not My Fault
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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The Chimp Paradox
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
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21 Days to Resilience
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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A mixed bag with few concrete techniques
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Difficult to listen, harder to finish.
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Out of date and depressing
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Not even if you have nothing else to do...
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Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy - it’s essential to developing a sense of purpose and leading a happier more fulfilled life.
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this can be life-changing
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Are you frustrated because you're not able to start what you put your mind too? Angered by your cluttered mind and wasting the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential, this book will change your existence.
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Not good at all.
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Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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WARNING This book will get you started!
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What listeners say about Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris VanLue
- 12-02-21
will read again and again for studies
loved this and so much more educational then i foreseen. I've learned alot and will learn much more from it
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- Gloria
- 09-24-17
This Book Is Valuable
The book looks at procrastination from all angles giving the reader real and unique insights to the problem. They offer sensible, simple but thoughtful practices to help alleviate the problem.
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2 people found this helpful
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- Bernice Webb
- 06-27-15
H
It met all of my expectations and beyond. I now understand what lies beneath my procrastination, and I can move forward feeling better about myself while I implement some of the techniques to improve upon my efforts to reduce procrastination in my behaviour. Thank you so much for all of your dedication and serious efforts writing this book.
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3 people found this helpful
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- Svitlana Balytska
- 05-01-21
Simply amazing!
If you struggle with procrastination like I did, this book is a must read! Highly recommend!
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- Amazon Books
- 07-06-17
Great!
This was my first experience with an audio book. The sound was clear and the narration was understandable and enjoyable. The app is super convenient and easy to use. I'd like to listen to more books!
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1 person found this helpful
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- Dr Hill
- 10-05-19
Powerful book that is timeless and foundational!
I found this book to be excellent in its' presentation and theory from both authors who have their doctorates and are clearly not only researchers in this topic but they are also real life practitioners in this very challenging topic of procrastination!
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- Emerson O.
- 10-13-24
Good
It’s a good resource to learn about the matter. The section on dealing with others is nice.
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- Cesar A. Souza
- 02-09-14
Just like a therapy
What did you like best about this story?
This is a very good book, helped me a lot and I urged to write this review. Better listening than reading, feels just like a real therapy session!
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7 people found this helpful
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- Nicolette
- 01-01-15
Good investment
Excellent factual information. Great step by step practical solutions. The authors are clearly very experienced in the field of procrastination.
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5 people found this helpful
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- Jennifer
- 10-23-14
Extremely helpful and informative
Would you recommend this audiobook to a friend? If so, why?
Absolutely. This book took procrastination and broke it down to all the reasons why someone does it, how the brain has been affected, and how patterns have been set. It cross references things such as ADD and ED and how we were raised with Cognitive thinking and awareness. This book breaks things down in a logical format that is understandible and helps you to not condemn either yourself or your loved one who is a procrastinator.
What do you think your next listen will be?
I'm currently listening to "Everyone's a Theologian: An Introduction to Theology" by R.C. Sproul.
Have you listened to any of Sandra Burr’s other performances before? How does this one compare?
No, this was the first book by her. She pronounces a few words a little differently than I would, but otherwise it was good.
What insight do you think you’ll apply from Procrastination?
Journalling for awareness as well as talking to the procrastinator in my life very differently.
Any additional comments?
I sure wish I could get my procrastinator to listen this book.
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3 people found this helpful