The Burnout Fix
Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
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Narrated by:
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Joana Garcia
About this listen
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter". You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.
Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you - and your people - the tools and strategies you need to thrive.
©2021 Jacinta M. Jiménez (P)2021 McGraw Hill-Ascent AudioListeners also enjoyed...
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In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace - whether stressful, painful, or joyful - follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together”. But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if - instead of trying to hide who we are- we show up fully and authentically.
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This is an audiobook about the basics. I won’t tell you how to become CEO or double your salary, but if your hope is to become the boss that you would have wanted, this is the audiobook for you.
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
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Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
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It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.
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If you aren't busy, this book will make ya!
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The Master Coach is based on the simple but profound 3Cs Coaching Model. This proven approach asserts that to master the art of coaching one must have an exemplary character that invites the trust of others, be able to form rapid connections with others at a deeply personal level, and have the ability to initiate and guide intense, attitude-changing conversations. At every step, Thompson reminds listeners that coaching is not merely about what the coach says or does; it's about who he or she is.
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Better than I expected
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What listeners say about The Burnout Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carlos Sanz
- 09-03-23
The best book I’ve read about the subject
The best book I’ve read about the subject, without any doubt.
And a “must read” for anyone experiencing burnout.
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- Marquito
- 02-07-23
Insightful on self care and burnout
This book is helpful to look at strategies to implement before and during burnout.
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- Tyler R.
- 07-06-24
Run of the mill
Skip this is you've already read similar books. Author regurgitates and parrots back everything that their colleagues have already stated while adding in their own sob story.
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- Steven Hassan PhD
- 03-31-23
One of the most practical books on how to apply latest knowledge
I recommend this book to everyone, not only executives and managers. This book has a wealth of research and practical paradigm shifting beliefs and practices. Most people are experiencing burnout. They aren’t tuning into their bodies or listening to their emotions. We are embodied minds and taking care of ourselves will enable us to cope with the uncertainties of our modern political times.
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- katona
- 03-30-23
a few nice tips, lots of uninteresting details
There are a number of valid points in this book but way to much personal details, stories etc that have no value for the average reader at the verge of burnout. A short pdf workbook would double the practical use of the audiobook.
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- Chantal Sellers
- 02-14-23
You might get burned out by listening to this book.
If you are looking for this book to help you, there are other books that are much more ground breaking. This book just reiterated all the fluff that other “self help” books have to offer. I was burned out on this book halfway through and had to force myself to finish it in hopes of picking up something useful. Pro-tip: if you don’t want to fall asleep, listed at 2.5x speed.
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