-
The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
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Publisher's summary
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about The Art of Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
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- Paul Smith
- 07-09-24
Transform Your Health with Forest Bathing
This book offers a powerful solution, showing how this practice can lift your mood, boost your immune system, and enhance your overall well-being. With a deep dive into the science, an essential 9-step guide, and tips for integrating nature's healing power into your daily life !
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- Kristine D.
- 07-02-24
Squirrel Shoes
As a shy 42-year-old woman, I decided to try this audiobook to help me break out of my shell, and it exceeded my expectations. This book beautifully guided me through the benefits and techniques of immersing myself in nature, making it an enlightening experience. One funny moment was when I attempted my first forest bath, and a curious squirrel mistook my stillness for an invitation to inspect my shoes—my startled reaction had me laughing out loud! The comprehensive guide helped me understand the science behind forest bathing, which made each walk feel purposeful and calming. The journal prompts were a wonderful addition, allowing me to reflect on my experiences and track my progress. I found myself feeling less stressed and more connected to my surroundings. Integrating these practices into my daily routine has not only improved my mood but also boosted my overall well-being.
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- Sunbeam Love
- 06-30-24
Dive Deep Into Nature
This audiobook is the authors personal journey into the healing embrace of the forest. If you're looking to unwind and connect with nature, this book gives incredible advice and provides a way to get started!
What’s great about this guide is how it breaks down the practice of forest bathing into easy steps, backed by both touching personal stories and solid science. It’s relatable and practical, making the art of forest bathing accessible to everyone, whether you’re healing from grief or just trying to find a little peace.
The audiobook details a clear, nine-step process that guides you on how to truly absorb the calming powers of the forest. It's like having a wise friend show you the ropes, making sure you get more than just fresh air but a real, deep connection to the natural world around you.
Perfect for nature newbies and green thumbs alike, this audiobook will not only motivate you to get outside but also teach you how to reap the full benefits of being there. Highly recommend for anyone looking to boost their mental and physical well-being through the simple, yet profound act of connecting with nature.
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- Jess J
- 07-18-24
The power of now.
I absolutely could relate to everything that was said on this audio book. The fact that she could summarize everything is involved in forest bathing and its benefits with a couple of tips on how to do it even if you’re not an outdoors person makes this book a must read! Hope after you finish reading can take of of this book and apply it to your everyday life! ♥️
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- Irina
- 07-05-24
Informative, deep and inspiring
Really enjoyed reading this book. It contains a wealth of information, covering various aspects of Forest bathing - from it's origin to statistics and studies confirming the benefits of spending time in nature. The author really dives into each aspect. This book serves as practical guide explaining how to implement forest bathing into your life, how to prepare for walks - appropriate clothing, safety advice etc. It eases you into the idea of forest bathing and inspires to take the first step towards this journey.
The language of the book is something else that deserves to be mentioned. It is poetic and meditative. Delightful and informative read, which I can't recommend enough.
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- The W Fam
- 06-30-24
Unique listen
I’m a big nature guy but this book opened my eyes even more about nature. I like the approach it takes and it just flat out makes sense. I really liked it!
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- D.Lynch
- 07-06-24
A Journey to Inner Peace
"The Art of Forest Bathing" is an enlightening guide that has truly enriched my life. The audiobook delves into the practice of forest bathing, offering a comprehensive look at how immersing oneself in nature can drastically reduce stress and improve overall well-being. The author's soothing narration and insightful content make it a joy to listen to. I appreciated the detailed explanations of the health benefits associated with spending time in nature, backed by scientific research. The practical advice on how to incorporate forest bathing into a busy lifestyle is particularly helpful. Since listening to this audiobook, I have felt more connected to nature and experienced significant improvements in my mood and stress levels.
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- Sue Harper
- 08-25-24
Please…Take Me to the Forest!!
This book reminded me how it is to be in the forest. The word choice by the author paints a lovely picture of the forest and the benefits of forest bathing. The narrator’s voice is soothing and wonderful, an excellent match for the written text. I learned some more of the nuances of forest bathing, as well as gained some more ideas for experiencing the forest more fully on my next trip there…which, due to this book, can’t come too soon!
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- Willy
- 07-08-24
Feel the healing power of nature.
This audiobook explores the practice of immersing oneself in a forest environment to reduce stress, boost mood, and enhance overall well-being. With its soothing narration and vivid descriptions, this guide transports listeners to serene natural settings. The benefits of forest bathing, such as reduced anxiety, improved mood, and enhanced creativity, are backed by research and personal anecdotes. The audiobook encourages listeners to slow down, breathe deeply, and fully engage their senses in the natural world. It's an ideal listen for anyone looking to reconnect with nature and find tranquility amidst the hustle and bustle of modern life.
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