-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
-
-
Super resource packed with great advice!
- By Deborah Levin on 09-16-24
-
New Dad Baby Hacks for the Modern Dad
- Easy First-Times Father Essentials for a Stress-Free Journey Any New Dad Can Use to Be More Confident
- By: Jake Collins
- Narrated by: Jordan Lederman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the leap from terrified newbie to confident dad in your first year of fatherhood – even if diapers seem unsolvable and swaddles make you sweat! You're not alone. Fatherhood is like assembling an Ikea cupboard with no instructions – simple in theory, confusing in practice. You don’t need to be an expert to conquer fatherhood. All you need are the right tools and a touch of humor. What if there was a guide just for you – a first-time dad – with practical advice, ingenious baby hacks, and entertaining anecdotes? Well, that guide exists!
-
-
A Lifesaver for New Dads!
- By Drake on 08-12-24
By: Jake Collins
-
Human Design for Beginners
- Navigating Life with Purpose: Understanding Your Design, Strategy and Authority
- By: Lisa Fernandes
- Narrated by: Tarryn Sarcone
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Activate your self-awareness and let your intuition be the driving force for success in relationships, work, and all your personal goals—unlock the power of human design! Self-awareness is a pillar of emotional intelligence, and it is vital for success in all the realms of your life—love, money, work, friends, and family. When you know who you are and you rely on your intuition, your life becomes more peaceful, enriching, and inviting.
-
-
Human Design is a fascinating concept!
- By Deborah Levin on 07-10-24
By: Lisa Fernandes
-
Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- By: Avery Parker
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
-
-
Helpful and validating guide
- By Deborah Levin on 09-16-24
By: Avery Parker
-
Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- By: Amber Glover
- Narrated by: Amanda Jo
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?
-
-
A lifeline for caregivers
- By Dominica.Tsiukava on 09-18-24
By: Amber Glover
-
The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
-
-
Inspiring Roadmap for Retirement Planning
- By Ana A on 09-18-24
By: Pauline Winslow
-
Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
-
-
Super resource packed with great advice!
- By Deborah Levin on 09-16-24
-
New Dad Baby Hacks for the Modern Dad
- Easy First-Times Father Essentials for a Stress-Free Journey Any New Dad Can Use to Be More Confident
- By: Jake Collins
- Narrated by: Jordan Lederman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the leap from terrified newbie to confident dad in your first year of fatherhood – even if diapers seem unsolvable and swaddles make you sweat! You're not alone. Fatherhood is like assembling an Ikea cupboard with no instructions – simple in theory, confusing in practice. You don’t need to be an expert to conquer fatherhood. All you need are the right tools and a touch of humor. What if there was a guide just for you – a first-time dad – with practical advice, ingenious baby hacks, and entertaining anecdotes? Well, that guide exists!
-
-
A Lifesaver for New Dads!
- By Drake on 08-12-24
By: Jake Collins
-
Human Design for Beginners
- Navigating Life with Purpose: Understanding Your Design, Strategy and Authority
- By: Lisa Fernandes
- Narrated by: Tarryn Sarcone
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Activate your self-awareness and let your intuition be the driving force for success in relationships, work, and all your personal goals—unlock the power of human design! Self-awareness is a pillar of emotional intelligence, and it is vital for success in all the realms of your life—love, money, work, friends, and family. When you know who you are and you rely on your intuition, your life becomes more peaceful, enriching, and inviting.
-
-
Human Design is a fascinating concept!
- By Deborah Levin on 07-10-24
By: Lisa Fernandes
-
Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- By: Avery Parker
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
-
-
Helpful and validating guide
- By Deborah Levin on 09-16-24
By: Avery Parker
-
Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- By: Amber Glover
- Narrated by: Amanda Jo
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?
-
-
A lifeline for caregivers
- By Dominica.Tsiukava on 09-18-24
By: Amber Glover
-
The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
-
-
Inspiring Roadmap for Retirement Planning
- By Ana A on 09-18-24
By: Pauline Winslow
-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
-
-
It's simple, helpful, and full of useful tips !
- By Joyce Bui on 06-13-24
By: Christine R. Scott, and others
-
Retirement Planning Simplified
- The Complete Toolkit for 401K, IRA, and Smart Tax Strategies to Maximize Your Wealth
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suitable for newcomers and seasoned listeners alike, this book offers essential insights to clarify and streamline the retirement planning process. Designed for individuals aged 30 and above, it addresses prevalent concerns and goals related to retirement with practical advice and empathetic guidance.
-
-
Understand Your Retirement Plan
- By J. Lee on 09-02-24
By: Retire Wise
-
The Hooper's Guide to the Most Influential Players in Basketball History
- Stories, Stats, and Impacts of Each Era's Game-Changing Stars
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you play basketball, watch basketball, or you’re simply a history buff, there is something for you here! Crafted for both hardcore NBA fans and curious newcomers to the sports world, this book dives into the history of basketball and specifically the tales of certain players that revolutionized the game.
-
-
A Slam Dunk for Basketball Fans
- By Terri Sterk on 09-08-24
By: Oliver Franklin
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- By: Yasmin A.
- Narrated by: Harold F. (Hal) Maas
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
-
-
Empowering and Informative
- By Anonymous user on 09-18-24
By: Yasmin A.
-
Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- By: Jenica Alvarez
- Narrated by: Terri Dien
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
-
-
Understand your teen and be their support system
- By Brooke Clegg on 09-03-24
By: Jenica Alvarez
-
Steady Success
- Mastering the Art of Consistency
- By: I.H.T. Publishing
- Narrated by: Josie L.H
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world where instant gratification is often the norm, "Steady Success: Mastering the Art of Consistency" offers a refreshing and practical approach to achieving lasting success through the power of consistent effort. This insightful book delves into the fundamental principle that true success is built not on sporadic bursts of effort but on steady, reliable actions over time.
-
-
Inspirational!
- By Kota on 08-28-24
-
How to Be the Best Car Salesperson
- A Beginners Guide to Master the Act of Selling More Cars and Build an Amazing Customer Relationship
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of working your butt off for nothing, it's time to change your strategy. Written by an experienced and bestselling car salesman, this book will give you all the tools and skills to step up your sales game and move a lot more inventory.
-
-
An Amazing Guide
- By Silvia Bustamante on 08-27-24
By: Leon Ehumadu
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
The Anti-Inflammatory Book for Women over 40
- By HSNPUBLISHING on 09-15-24
-
Cybersecurity for Entrepreneurs: Safeguarding Your Business from Online Threats
- Empowering Small Businesses
- By: Kimberly Burk Cordova
- Narrated by: Hannah Stone
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's digital landscape, cybersecurity is not just a technical issue—it's a business imperative. "Cybersecurity for Entrepreneurs" is your essential guide to safeguarding your small business from the ever-growing threat of cyber attacks.
-
-
Cybersecurity-powerful strategies to protect
- By Sandra Moss on 07-16-24
-
107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- By: Tenlee Graham
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
Great material for groups
- By Brandon on 08-23-24
By: Tenlee Graham
-
Skyrocketing Self-Confidence for Teens
- Best Strategies to Overcome Insecurities, Improve Social Skills, and Unleash Your Full Potential to Become the Most Confident Version of Yourself
- By: Joshua Lee
- Narrated by: Hank M Stewart
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Help your teen chart their own destiny, finding the gateway to authenticity, self-discovery, and personal power; take center stage without changing or holding yourself back! Let this book be a guide for your teen: a companion to overcome self-doubt, unlock true potential, and step into the spotlight of your own life.
-
-
Relevant, practical, and no-nonsense.
- By Jonathan D Bourdeau on 08-01-24
By: Joshua Lee
Publisher's summary
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!
Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?
Or are the hot flashes turning your days and nights into an endless summer?
Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.
The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!
Inside, you’ll discover:
- Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
- Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
- ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
- A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
- The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
- Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
- Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family
The audiobook includes a free PDF copy for your reference
To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Related to this topic
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
-
-
Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
People who viewed this also viewed...
-
New Dad Baby Hacks for the Modern Dad
- Easy First-Times Father Essentials for a Stress-Free Journey Any New Dad Can Use to Be More Confident
- By: Jake Collins
- Narrated by: Jordan Lederman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the leap from terrified newbie to confident dad in your first year of fatherhood – even if diapers seem unsolvable and swaddles make you sweat! You're not alone. Fatherhood is like assembling an Ikea cupboard with no instructions – simple in theory, confusing in practice. You don’t need to be an expert to conquer fatherhood. All you need are the right tools and a touch of humor. What if there was a guide just for you – a first-time dad – with practical advice, ingenious baby hacks, and entertaining anecdotes? Well, that guide exists!
-
-
A Lifesaver for New Dads!
- By Drake on 08-12-24
By: Jake Collins
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
Lots of good information
- By Brenda Jean on 09-10-24
By: Ryan T. Scott
-
Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
-
-
Practical Guide to Building Mental Toughness!
- By Dr. Philomena Ogoh on 09-03-24
By: Amber Preston
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
A Great Guide for Couples!
- By Anonymous user on 08-25-24
By: Taylor Blake
-
Human Design for Beginners
- Navigating Life with Purpose: Understanding Your Design, Strategy and Authority
- By: Lisa Fernandes
- Narrated by: Tarryn Sarcone
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Activate your self-awareness and let your intuition be the driving force for success in relationships, work, and all your personal goals—unlock the power of human design! Self-awareness is a pillar of emotional intelligence, and it is vital for success in all the realms of your life—love, money, work, friends, and family. When you know who you are and you rely on your intuition, your life becomes more peaceful, enriching, and inviting.
-
-
Human Design is a fascinating concept!
- By Deborah Levin on 07-10-24
By: Lisa Fernandes
-
Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
-
-
Language 😳
- By Karla Carr on 08-14-23
By: Jancee Dunn
-
New Dad Baby Hacks for the Modern Dad
- Easy First-Times Father Essentials for a Stress-Free Journey Any New Dad Can Use to Be More Confident
- By: Jake Collins
- Narrated by: Jordan Lederman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the leap from terrified newbie to confident dad in your first year of fatherhood – even if diapers seem unsolvable and swaddles make you sweat! You're not alone. Fatherhood is like assembling an Ikea cupboard with no instructions – simple in theory, confusing in practice. You don’t need to be an expert to conquer fatherhood. All you need are the right tools and a touch of humor. What if there was a guide just for you – a first-time dad – with practical advice, ingenious baby hacks, and entertaining anecdotes? Well, that guide exists!
-
-
A Lifesaver for New Dads!
- By Drake on 08-12-24
By: Jake Collins
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
Lots of good information
- By Brenda Jean on 09-10-24
By: Ryan T. Scott
-
Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
-
-
Practical Guide to Building Mental Toughness!
- By Dr. Philomena Ogoh on 09-03-24
By: Amber Preston
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
A Great Guide for Couples!
- By Anonymous user on 08-25-24
By: Taylor Blake
-
Human Design for Beginners
- Navigating Life with Purpose: Understanding Your Design, Strategy and Authority
- By: Lisa Fernandes
- Narrated by: Tarryn Sarcone
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Activate your self-awareness and let your intuition be the driving force for success in relationships, work, and all your personal goals—unlock the power of human design! Self-awareness is a pillar of emotional intelligence, and it is vital for success in all the realms of your life—love, money, work, friends, and family. When you know who you are and you rely on your intuition, your life becomes more peaceful, enriching, and inviting.
-
-
Human Design is a fascinating concept!
- By Deborah Levin on 07-10-24
By: Lisa Fernandes
-
Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
-
-
Language 😳
- By Karla Carr on 08-14-23
By: Jancee Dunn
-
Amazing Jaw-Dropping Interesting Facts for Kids
- Awesome Fun Facts About Science, Sports, and Everything in Between for Curious, Smart Kids!
- By: K. Keen
- Narrated by: Jeff Royds
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jaw-Dropping Facts and Some Silly "You Be the Judge" Trivia That Kids Can't Get Enough Of! Tired of boring facts? Want to know mind-blowing information that will make learning fun and spark imagination? Watch as amazing facts become unforgettable, and silly trivia gets kids thinking!
-
-
Jaw-Dropping Indeed !
- By Kota on 08-25-24
By: K. Keen
-
SQL Made Easy
- The Ultimate Guide For Beginners on Data Querying, Manipulation and Analysis using Real-World Context to Advance Your Career in Data Analytics
- By: Alex Wade
- Narrated by: Barry Fike
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re considering a shift to data analysis, you’re likely exploring various programming languages to kickstart your journey. Take a cue from industry giants like Netflix, Facebook, and Amazon, who rely on SQL for data analysis. Don’t let misconceptions hinder your data analysis journey. Equip yourself with this comprehensive guide and master SQL to unlock new opportunities.
-
-
Excellent, in-depth SQL guide
- By BJD on 07-26-24
By: Alex Wade
-
How to Be the Best Car Salesperson
- A Beginners Guide to Master the Act of Selling More Cars and Build an Amazing Customer Relationship
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of working your butt off for nothing, it's time to change your strategy. Written by an experienced and bestselling car salesman, this book will give you all the tools and skills to step up your sales game and move a lot more inventory.
-
-
An Amazing Guide
- By Silvia Bustamante on 08-27-24
By: Leon Ehumadu
-
Rise and Shine
- A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
- By: Daniel Powers
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times. Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out? If so, you've come to the right place. Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
-
-
Women have to do for themselves, to fulfill all aspects of their lives and their journey through life.
- By Teresa Hunchman on 07-26-24
By: Daniel Powers
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Awesome Book Bundle
- By Ira Hayes on 09-13-24
By: Alisha Kapani
-
It's Hard Raising Parents
- Heart to Heart
- By: Artemis Greeley
- Narrated by: Stuart-Sinclair Weeks
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is the inspiration of my third son, Arthur, nineteen years of age at the time it was written. Its title has been something of a family joke. At certain moments when caught up in the throes of a domestic squabble, we were near our wits' end I would pipe up with a note of sympathy: It's hard raising parents. Understandably, the phrase caught on with our four children. Over the years, this remark has provided a timely dose of relief.
-
-
Candid reflections on parenting
- By Stefan Hettich on 08-13-24
By: Artemis Greeley
What listeners say about Master Menopause with Grace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Cameran Meyers
- 06-28-24
Thriving Through Menopause
"Discover How to Thrive Through Menopause, Not Just Survive" is an empowering audiobook for any woman facing the challenges of menopause. The book covers the top seven menopause symptoms and provides practical solutions. The ‘Libido Labyrinth’ section offers great tips to maintain intimacy, and the BONUS 7-Day Adaptogen-Infused Diet helps balance hormones and manage weight gain.
Strategies for managing relationships and workplace performance are also included, offering valuable tips to strengthen bonds with friends and family. Overall, this audiobook is a comprehensive guide that helps you not just survive, but thrive through menopause. Highly recommended for any woman looking to navigate this phase of life with confidence and grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amanda B
- 07-01-24
SO much great information here!
Maya Bloom does a wonderful job covering the bases for how to make menopause more tolerable. She digs into HRT, the what and why behind signs and symptoms and even addresses libido dips and dives. The bonus material with a diet rich in adaptogens was a nice surprise!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. Ron
- 06-26-24
One of the best audiobooks I've found about menopause
This audiobook is packed with great information about menopause and what you can do to help alleviate the symptoms. I'm a chiropractor and really appreciated the holistic approach covered here.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 07-02-24
Comforting guide
Appreciate the clear tips on dealing with weight gain. The part about improving your mood and managing emotions would make you feel more in control. Learning how to keep intimacy alive would give you hope. The diet plan to balance hormones might seem like a good step to try. The natural remedies and lifestyle changes seem easy to start. This book leaves you feeling empowered to handle menopause with confidence and grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Books4life
- 07-02-24
Embracing Change
This book doesn't sugarcoat the challenges, but it equips you with the tools to navigate them.
It's a must-have for any woman looking to embrace this new chapter with confidence.
Kristin Ford's narration is warm and reassuring, like a supportive friend guiding you through a confusing time.
Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJ
- 06-26-24
Mastering Menopause Gracefully
"Master Menopause with Grace" offers a wealth of wisdom and practical tools to help women embrace menopause as a time of growth, transformation, and empowerment. This audiobook offers a holistic approach to managing menopausal symptoms, addressing physical, emotional, and relational aspects with empathy and insight. It emphasizes the importance of self-care, nutrition, exercise, and stress management in alleviating menopausal symptoms and promoting overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 06-27-24
Navigating Menopause with Grace
This empowering guide helps women master the challenges of menopause with practical strategies and compassionate advice. The author addresses common symptoms such as hot flashes, weight gain, and poor sleep, offering easy solutions to navigate these changes. Additionally, the book guides managing emotional ups and downs and rekindling intimacy, all while preventing overwhelming feelings. It's an essential resource for women seeking to embrace this life stage with confidence and grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Deborah Levin
- 07-09-24
The author gets it
Menopause happens, and the symptoms are all over the place - physical, emotional, situational. The author does a fantastic job addressing the symptoms, their causes, and offers practical advice to mitigate them. The author gets it. It was so validating to have someone acknowledge all of the different things that change during this second awful female puberty. The PDF version of the book is incredibly informative, covering everything from hot flashes and weight gain to poor sleep and emotional ups and downs. The audio narration is perfect for the topic, providing a compassionate and understanding tone. Highly recommend to those going through menopause and also to their partners to gain clarity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AmySP
- 06-28-24
A great listen
"Master Menopause With Grace" is an exceptional audiobook offering a thorough exploration of menopause and its various symptoms. I like how it provides real-life examples, giving listeners practical insights and relatable experiences. It also helps explain the most complex aspects of menopause into a digestible format. Take a listen if you want to feel empowered with knowledge, practical tips, and reassurance for navigating menopause with grace!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Page Turner YA
- 06-28-24
Extremely useful guide!
Going through menopause has been a rollercoaster of hot flashes, sleepless nights, and unpredictable mood swings. Discovering 'How to Thrive Through Menopause, Not Just Survive' was so helpful for me.
The author has not book just put together a collection of medical advice; it’s a supportive guide that understands the emotional and physical upheavals of menopause. From practical dietary tips to understanding hormone replacement therapy, it covers all bases.
The personal stories and strategies shared by other women truly resonated with me and gave me a sense of community and hope.
Highly recommend it to any woman seeking to reclaim her vitality during this challenging phase.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!