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Navigating ADHD for Adults
12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
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Narrated by:
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Tarryn Sarcone
About this listen
Discover life-changing strategies tailored for adults with ADHD. In "Navigating ADHD for Adults," Phoenix J. Waldren provides practical tools and heartfelt encouragement to help you harness your unique strengths and overcome challenges. This audiobook is your guide to personal and professional success, offering tools to unlock your full potential and thrive in all aspects of life.
Key Features:
- Mastering Time Management: Effective techniques to manage your time and enhance productivity.
- Organizational Systems: Innovative systems to keep your life organized.
- Navigating Professional Settings: Insights to excel in your career and build strong work relationships.
- Stress and Emotional Regulation: Manage stress and regulate emotions for a balanced life.
- Leveraging ADHD Strengths: Turn ADHD traits into professional assets like creativity and resilience.
- Multitasking and Workload Management: Skills to handle multiple tasks without feeling overwhelmed.
- Kickstarting and Sustaining Projects: Maintain momentum on personal and professional projects.
- Advanced Networking and Social Skills: Enhance social interactions and network effectively.
- Personal Success Stories: Inspiring stories from adults who have thrived with ADHD.
- Tailored Career Strategies: Career-specific advice for excelling in your field.
- Integrating Technology and Tools: Explore tech solutions to manage ADHD.
- Long-Term Career Planning: Create a fulfilling career path aligned with your strengths and passions.
Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
Embrace your journey with "Navigating ADHD for Adults" and transform challenges into opportunities for growth and success!
©2024 Kourtney J Walford (P)2024 Kourtney J WalfordListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
What listeners say about Navigating ADHD for Adults
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- Brandee Jankoski
- 07-25-24
EMPOWERING GUIDE FOR ADULT ADHD
This audiobook is a game-changer for adults managing ADHD. It offers 12 proven strategies that are practical and effective, covering everything from relationships to work and home life. The advice is clear and actionable, making it easy to implement changes. The narrator’s engaging and supportive tone makes it feel like a conversation with a wise friend who truly understands the challenges. I’ve already noticed improvements in my focus and organization. Highly recommend for anyone looking to harness their ADHD and thrive!
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- Chika Njoku
- 09-06-24
Highly Recommended!!!
I enjoyed listening to this audiobook which provides actionable advice for personal and professional growth. With inspiring success stories and tailored strategies, it empowers listeners to overcome challenges, manage multiple tasks, and build fulfilling careers and relationships. Perfect for anyone looking to embrace their ADHD and unlock their true potential.
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- Anonymous User
- 11-13-24
These techniques are doable!
This book is a practical guide for anyone who has ADHD. There are many modalities for specific people who work in medical fields, etc. I found this book had so much information on how to create ADHD as an asset in life and not a disability. Using these strategies for work, relationships, and at home, you will be able to cope with overwhelm more easily.
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- Kristin A
- 07-25-24
A great resource!
I found found the strategies incredibly practical and easy to implement. The authors empathy and expertise shine through, making it feel like a friend is guiding you. I love the idea of turning ADHD challenges into strengths. The effective time management techniques, organizational systems, and stress regulation tips have been particularly helpful!
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- KelliG
- 07-20-24
Turning ADHD traits into strengths
One of the highlights of this audiobook is its focus on turning ADHD traits into strengths. Waldren shows how to transform traits often seen as obstacles into professional assets, such as multitasking skills and creativity. This perspective shift is both refreshing and empowering, encouraging listeners to see their ADHD as a unique advantage rather than a hindrance.
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- Amanda B
- 07-19-24
ADHD MUST READ
Navigating the world of ADHD can be a challenge for those with it and those who live with those who have it. This book does a phenomenal job of covering so many aspects of ADHD and gives great, practical tips that are able to be implemented immediately. Waldren covers time management, working with ADHD in professional settings, and even how to use tech as a tool for navigation. My favorite part was playing to the STRENGTH of ADHD and not letting it feel like a burden.
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- Heal With Lynne
- 07-22-24
Absolutely loved it!
What a fantastic book filled with so much valuable information. The author shares their insights, experience, and expertise, and helps provide the listener with many tools to navigate life with ADHD. As a coach I am always looking to add helpful tools to my toolbox to assist my clients on their journey. This book will be another great resource to refer back to often. Whether you have ADHD, are living with someone who does, or just want to learn about how to navigate life's challenges, you will not be disappointed in what you find in this well-written book. Highly recommend!
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- Drake
- 07-19-24
Empowering ADHD Guide!
"Navigating ADHD for Adults" is a transformative audiobook that offers practical and effective strategies for managing ADHD in various aspects of life. As an adult with ADHD, I found this book incredibly helpful. The author provides 12 proven techniques that are easy to implement and highly effective. Each chapter addresses different areas, including relationships, work, and home life, making the content highly relevant and applicable. The narrator’s clear and engaging voice makes the listening experience enjoyable. This audiobook has significantly improved my ability to manage my ADHD, leading to better productivity and healthier relationships. Highly recommended!
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- Paul Smith
- 07-21-24
Ultimate Guide for Thriving with ADHD in the Work
This book packed with practical tips on everything from time management and organization to leveraging your unique ADHD strengths like creativity and resilience. You'll find insights on managing stress, handling multiple tasks, and even advanced networking tips. Highly recommend for anyone looking to thrive in their career!
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- Yas
- 07-18-24
Perfect Toolkit...!
I thoroughly enjoyed diving into this listen, both beautifully narrated and filled with invaluable tips to understand ourselves. It provides so much in the way of catering to our different needs (obviously linked to living with ADHD) and offers more than enough advice that is easy to implement straight away. I'm glad I added this one to my library - will be listening again.
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