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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
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Publisher's summary
In "Soulful Serenity," author James Gardner invites listeners on a transformative journey towards inner peace, blending the ancient practice of meditation with the power of positive affirmations. This insightful guide serves as a roadmap to cultivating a harmonious and serene existence in the midst of life's challenges.
The book begins by demystifying meditation, offering accessible techniques suitable for both beginners and experienced practitioners. Through clear and engaging instructions, James Gardner provides a comprehensive framework for daily meditation practices, emphasizing mindfulness and self-awareness. Listeners are guided through various meditation exercises designed to enhance focus, reduce stress, and foster a profound connection with the present moment.
What sets "Soulful Serenity" apart is its integration of affirmations, uplifting statements aimed at promoting positive thinking and self-empowerment. [Author's Name] skillfully demonstrates how the combination of meditation and affirmations can create a powerful synergy, reinforcing a mindset of tranquility and resilience. Each chapter is thoughtfully crafted to address specific aspects of life, from managing stress and anxiety to cultivating gratitude and self-love.
Throughout the book, James Gardner weaves in personal anecdotes and real-life examples, making the teachings relatable and encouraging. The narrative is enriched with wisdom drawn from various spiritual traditions, psychology, and mindfulness practices. The result is a holistic approach to well-being that resonates with listeners seeking balance in their hectic lives.
"Soulful Serenity" doesn't just stop at theory; it offers practical tools and exercises that listeners can seamlessly incorporate into their daily routines. The guided meditations and affirmations are tailored to cater to diverse needs, ensuring that individuals can find resonance regardless of their unique circumstances.
Whether you are a seasoned meditator looking to deepen your practice or a newcomer seeking serenity in the midst of life's chaos, "Soulful Serenity" provides a roadmap to a more peaceful and fulfilling existence. As you embark on this soulful journey, James Gardner invites you to rediscover the profound tranquility that resides within, waiting to be unearthed through the transformative power of meditation and affirmations.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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What listeners say about Soulful Serenity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chantal Francois
- 06-25-24
Into the state of relaxation
This audiobook masterfully combines guided meditations with affirmations to foster inner peace and emotional balance. I love Its emphasis on embracing evening tranquility is particularly compelling, offering listeners like me a serene way to unwind and reflect at the end of each day. The meditations are beautifully crafted, guiding me gently into a state of relaxation and mindfulness. The affirmations are uplifting and empowering, promoting a positive mindset that lingers long after the evening rituals. I recommend this listen for anyone seeking to infuse their life with calmness and positivity, especially during the quiet moments of dusk.
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- The W Fam
- 06-25-24
Such a relaxing book
What a peaceful listen. I felt such a sense of calm and empowerment. I really enjoyed it. I hope there will be more books like these!
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- Jo Ann King
- 07-16-24
Recommend
This book will give you tips and techniques on how to meditate, relax, and get rid of stress. It is a very peaceful book which I think we all need right now. The music is relaxing. I highly recommend this book for meditation.
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- Jeanette Williams
- 06-24-24
Peaceful and Calming
This book delivers on exactly what it promises “discovering inner peace through daily guided meditation”. This has been a game-changer for me. I’ve always heard about the benefits of meditation, but I never really understood how to get started. The narration of this audiobook is spot-on! The voice is soothing, and calming. As I listened to this audiobook, I found myself being immersed into a state of mindfulness and letting go of the stress incurred during my day. This is an amazing book and a great asset whether you are new to meditation, like me, or a seasoned guru, the strategies and techniques in this book can help you to regain your focus and find inner peace. I loved this book and I highly recommend it!
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- Alisha Kapani
- 06-18-24
Loved the meditations
This book is a beautiful guide that invites you on a journey toward inner peace through daily meditation and affirmations. The authors clear, accessible instructions make meditation approachable for everyone. The integration of uplifting affirmations adds a unique touch, promoting positive thinking and self-empowerment. What I loved most were the personal anecdotes and practical tools that make the teachings relatable and easy to incorporate into daily life. This book is a must-read for anyone looking to find balance and tranquility amidst life's chaos
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- Amanda B
- 07-04-24
Amazingly peaceful Journey
Gardner and Almeida do a wonderful job of creating a peaceful journey with these guided meditations. I love the soothing voice and cadence. The personal stories woven throughout lend a uniqueness to this book versus others I have experienced. Daily affirmations keep the spirits and attitude high and positive. I recommend this listen!
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- Gerald
- 07-16-24
Positivity and Inner Peace
I enjoyed listening to this audiobook. The soothing voice and positive tone throughout brought me peace and much-needed quiet time. I love the affirmations; they gave me assurance, motivation, and optimism. It's the perfect companion to relax and achieve a calm body and mind. Highly recommended!
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- Flip1980
- 06-22-24
Very serene
I liked the audiobook. The title describes it perfectly. The whole book gave me a sense of serenity with the background music. It went over every topic to create serenity such as meditation, stretching, breathing, and stress reduction. I enjoyed it and the information did help me to relax.
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- Anonymous User
- 07-09-24
Great Guided Meditation
This guide helps you to develop that mindfulness and awareness during everyday life. It teaches you how to start your day to lead a fulfilling day and life. Highly recommend!
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- Anonymous User
- 07-02-24
Game changer
This audiobook is pure gold! It's like a chill pill for the soul, breaking down meditation so even noobs can vibe with it. The tips on mindfulness are lit, making stress a thing of the past. The affirmations? Straight fire. They pump you up with positivity. The real-life stories hit different, making the wisdom super relatable. Whether you're a zen master or just trying to adult without losing it, this audiobook’s got your back. Dive in, and let it guide you to inner peace and good vibes. Total game-changer!
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