-
Sleep Well
- Meditation and Hypnosis Bundle for Deep Sleep, Relaxation, Stress Relief and Better Sleep
- Narrated by: Deep Sleep Collection
- Length: 10 hrs and 4 mins
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Publisher's summary
The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.
This bundle includes the following audiobooks:
1. Deep Sleep: REM Sleep Hypnosis for Better Sleep 2. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation 3. Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight
These sessions will help you:
- Fall asleep fast
- Sleep better throughout the night
- Induce the REM sleep cycle
- Feel more refreshed after quality sleep
Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Sleep Well
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amber
- 05-23-18
got to sleep quickly
Good for sleep, I got to sleep almost right away. I think cordless earphones are better if you're falling asleep with this. Unless you can listen on your phone or bluetooth device. I'm a fan. :)
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22 people found this helpful
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- Joshbaker
- 10-02-18
great
great to listen too and help with sleep relaxing and sleep better night by night
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- Anonymous User
- 09-08-18
Excellent for getting some shut eye
Great for getting some fast shut eye, hypnotic. Just gets you to sleep with little hassle.
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5 people found this helpful
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- Evelia
- 08-12-18
slept well
I like this audiobook and how it's formatted. Good way to get to sleep and stay asleep.
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21 people found this helpful
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- Annmarie
- 03-15-18
Makes it easy to sleep
I fell asleep pretty quickly each time I listened to this. I turn the volume down so the credits don't wake me. I like it!
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19 people found this helpful
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- Cassandra
- 11-26-16
Slept all night thanks to this
What made the experience of listening to Sleep Well the most enjoyable?
I normally have a tossing-and-turning type of experience when it comes to sleeping during the weekdays. With this audio, sleep came naturally and pretty quickly. It was a welcomed change.
Any additional comments?
Effective and got me to sleep pretty fast. I enjoyed the background music and gentle instructions. Will be using repeatedly as a natural sleeping aid.
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86 people found this helpful
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- Jacqualine
- 12-22-15
Awesome collection, very effective
Would you listen to Sleep Well again? Why?
This is an audiobook I can listen to every night and not get bored. It has all the best sleep meditations and hypnosis. I switch which one I listen to each night now and I have loved each one so far.
Was there a moment in the book that particularly moved you?
I fall asleep quickly with this one, not much else I can ask for. Very worth the credit for me.
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84 people found this helpful
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- Lillie
- 12-08-16
quick way to get to sleep
Any additional comments?
This is a pretty decent and quick way to get to sleep. I just press play on low volume with earplugs in. Helps keep outside noises out while I'm trying to sleep. Only issue might be the earphones falling out when you fall asleep, but if it's quiet around you it shouldn't be a problem. Great chapters, very relaxing and gets you ready to catch some Z's.
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58 people found this helpful
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- Jennifer
- 01-08-16
Not even worth one credit!
I will be returning this immediately.... the characters voices were so played, I laughed! The 1st girl, speaks in a deep, loud, over-acted whisper voice. The 2nd girl, (the best), has a very over-abundant Australian accent. (no pun intended ). And Then there's 1 man at the end, who tries his hardest to sound over the top like Gandolf The Grey. I found myself chuckling more then remotely being able to fall asleep!!!
All & All... these "speakers", speak for maybe...... 15 minutes each! THE REST IS ALL MUSIC MY FRIENDS!!!
IF YOU JUST WANT DULL MUSIC TO HELP YOU FALL ASLEEP, WELL, THEN THIS IS FOR YOU!
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3 people found this helpful
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Overall
- BookBeetle
- 02-07-21
Beware: only listen in stereo!
I use only a one speaker, and this recording often doubles on itself, completely disturbing any sleepy zone achieved. 😕
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