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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Gift of a Book!
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The Daily Stoic
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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How to Stop People-Pleasing
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Buy the hard cover book
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Really Enjoyed the book
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What listeners say about Setting Boundaries That Stick
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Caroline Cooper
- 04-27-24
Important Work!
A wildly helpful, yet accessible work offering new and clear insight into the role and purpose of boundaries and navigating relational and physical safety.
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- Sheri
- 05-28-24
Needs PDF, narration whiny
I LOVE this Author, and have even done some of her training, with Dr Terry Real, to prepare me for work with couples in therapy. I TRULY wish she would have narrated this herself, she has such a soothing voice & tone & cadence.
This Narrator sounded Grand-motherly, and made the voices of the clients sound whiny and weak... exactly the wrong thing I think, for setting boundaries.
As well, especially given the nature of the 6 steps process in the book, I truly wish there was a PDF (in fact assumed there was, and have been surprised today to log into audible & see there is not) I'm now going to have a re-listen from the start to make notes. Everyone knows audiobooks are often listened to on-the-go, so especially with such activity based content, a PDF would make this much more worthwhile. I think lack of one is a serious oversight on the part of the audiobook Production.
It is excellent in it's aim, and I really am so pleased TJS has made this book on boundaries...it's my new favourite book on the much discussed subject.
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- Amazon Customer
- 01-08-24
Incredibly Helpful
I loved this book & all the practices within. Thank you for a practical book I will refer to indefinitely as I continue to practice. 🙏
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- Anne James
- 05-30-24
Fantastic information, easy to follow steps
The information is great and I am using it with clients to help them learn to create and hold healthy boundaries. I also love her info on how our brains work. Overall I love Dr. Shores work. I wish there had been a PDF to go with the audio book with the exercises. I did not like the narration for this book. To me she sounded whiny in the vignettes and annoying throughout; I found her voice distracting from the great information.. I would 1000% recommend a hard copy of this book and to follow these steps in life.
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