Self-Tanner for the Soul
How I Ran Away to Europe and Found My Inner Glow (When Life Got Dark)
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Narrated by:
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Cat Marnell
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By:
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Cat Marnell
About this listen
From Cat Marnell, author of the New York Times best-selling memoir How to Murder Your Life, an irresistibly candid and magical travelogue of soul-seeking and self-healing
The spring of 2017 should have been the greatest time of Cat Marnell’s life. She was 34 and living the New York glamour life downtown, with a thriving career and a best-selling memoir. Instead, it was one of the worst. She’d gone through a protracted and traumatic breakup, nearly run out of money, and, during a month-long binge, "done something horrible" to herself that she couldn’t undo.
Her troubles mounting, Marnell makes a radically simple choice: She decides to leave her problems behind. She puts her belongings into storage and uses the last of her book advance to buy a one-way plane ticket to Europe. For the next four months, Marnell is a woman on the move. With nothing but a suitcase (Sammy) and a bag of wigs to her name, and no agenda other than to follow her heart (and maybe the Libertines' Pete Doherty), Marnell embarks on a profound personal journey, from late-night "Wizard Walks" in mysterious cities to almost drowning in a river - all while learning to face down her demons.
Whimsical, infectious, and utterly life-affirming, Self-Tanner for the Soul reminds us all of the life-changing magic of running away.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Parole Room
- By: Ben Austen
- Narrated by: Ben Austen
- Length: 4 hrs and 25 mins
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Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
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Enlightening story & a must read
- By Patsy on 10-07-24
By: Ben Austen
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Genghis Khan and the Making of the Modern World
- By: Jack Weatherford
- Narrated by: Jonathan Davis, Jack Weatherford
- Length: 14 hrs and 20 mins
- Unabridged
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The Mongol army led by Genghis Khan subjugated more lands and people in 25 years than the Romans did in 400. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization.
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Golden Horde/Platinum Listen
- By Cynthia on 12-11-13
By: Jack Weatherford
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The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
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In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
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Unknown American history
- By Sweetums on 11-22-24
By: Ben Austen, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Heroes Behind Headlines
- Only the Brave
- By: Ralph Pezzullo
- Narrated by: Ralph Pezzullo
- Length: 6 hrs and 33 mins
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How did DEA agents orchestrate the capture of one of the world’s most wanted weapons dealers? How does an all-female, unarmed group of rangers stop poachers from killing South Africa’s most majestic wild animals? And how did a scrappy crew of soldiers help desperate Afghans escape Kabul during the Taliban’s rapid takeover? Welcome to Heroes Behind Headlines: Only the Brave, where host Ralph Pezzullo takes you on deep dives into extraordinary true stories, told to you by the experts and the brave men and women who lived them.
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Great interview format
- By Ronald Gauvin on 11-21-24
By: Ralph Pezzullo
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The Demon Next Door
- By: Bryan Burrough
- Narrated by: Steve White
- Length: 2 hrs and 45 mins
- Unabridged
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Best-selling author Bryan Burrough recently made a shocking discovery: The small town of Temple, Texas, where he had grown up, had harbored a dark secret. One of his high school classmates, Danny Corwin, was a vicious serial killer. In this chilling tale, Burrough raises important questions of whether serial killers can be recognized before they kill or rehabilitated after they do. It is also a story of Texas politics and power that led the good citizens of the town of Temple to enable a demon who was their worst nightmare.
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Odd narration choice
- By Amanda Fredericks on 03-08-19
By: Bryan Burrough
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Evil Has a Name
- The Untold Story of the Golden State Killer Investigation
- By: Paul Holes, Jim Clemente, Peter McDonnell
- Narrated by: Paul Holes, Jim Clemente
- Length: 6 hrs and 13 mins
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For his victims, for their families and for the investigators tasked with finding him, the senselessness and brutality of the Golden State Killer's acts were matched only by the powerlessness they felt at failing to uncover his identity. Then, on April 24, 2018, authorities arrested 72-year-old Joseph James DeAngelo at his home in Citrus Heights, Calif., based on DNA evidence linked to the crimes. Amazingly, it seemed, evil finally had a name. Please note: This work contains descriptions of violent crime and sexual assault and may not be suitable for all listeners.
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Audible Raises The Bar On True Crime Genre
- By R. Squyres on 11-16-18
By: Paul Holes, and others
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Dear Cousin: The Stalking of Susan Fensten
- By: Ventureland
- Narrated by: Susan Fensten
- Length: 4 hrs and 24 mins
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Dear Cousin: The Stalking of Susan Fensten is the gripping true story of one woman's quest for long lost family. After the deaths of her sister and estranged father, Susan searches for relatives on an early online genealogy forum. When she meets cousins from her grandfather's other family, they're everything she'd hoped for—until it all goes to hell.
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Harrowing Case, Excellent Production
- By C Lopez on 07-12-24
By: Ventureland
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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How I Get It Done
- By: Shereen Marisol Meraji
- Narrated by: Shereen Marisol Meraji
- Length: 9 hrs and 53 mins
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In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
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Relatable, helpful, and beautifully produced.
- By Anonymous User on 09-07-24
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Elvis and Me
- By: Priscilla Beaulieu Presley
- Narrated by: Priscilla Beaulieu Presley
- Length: 7 hrs and 30 mins
- Unabridged
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The inspiration for the major motion picture Priscilla directed by Sofia Coppola, this New York Times best seller reveals the intimate story of Elvis Presley and Priscilla Presley, told by the woman who lived it.
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What a story!
- By Pen Name on 08-28-22
What listeners say about Self-Tanner for the Soul
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 10-18-19
So obsessed with Cat Marnell
When I heard that Cat’s newest “book” was only available in audio form, I was a little annoyed. But there is literally no other way to tell this story! Cat reading her journal entries is absolutely perfect. She is so fascinating, charming, and brilliant-I felt like I was listening to a friend tell me about her adventures. I cannot wait to see or hear what she does next.
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4 people found this helpful
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- tessa l koch
- 10-28-19
She did it again!
Loved this- really inspired me to start taking adventure by myself. Keep the stories coming, Cat!
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1 person found this helpful
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- Bel Fiore Brands
- 11-01-19
honest, real and entertaining
loved listening to cat marnells journey throughout Europe. makes me want to plan a trip! the honesty and vulnerability was admirable.
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2 people found this helpful
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- Martha May
- 03-05-21
Cat Marnell is back and charming as ever!
When I saw that Cat Marnell had come out with a travel memoir, I was over the moon! I find her bubbly stream-of-consciousness writing style to be delightful, and Self-Tanner For the Soul was no exception. However, I felt this book lacked any sort of direction or insight, a departure from How To Murder Your Life. Definitely still worth a listen if you’re looking for something light and simple!
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- Joanna
- 12-03-23
Does she know a word other than dope
I want my money back. Your average good writer could write better than this without adderall. She’s cooked her brain and spoiled her soul, and the worst choice of this audiobook was for her to read it. She sounds even more valley girl-sequelesque than in HTMYL, which she also ruined with her poor narration and kill-me-now vocal frye
I used to be a big Cat Marnell fan. She was important to me. But she’s really nothing but an aging party girl; who can’t stop talking about it.
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- Kristen Saran
- 10-24-19
Brilliant
It’s so wonderful to travel with Cat, even just for a few hours! She’s completely fearless and always knows about the best places to go, & things to see and do. I’m so glad she shared her adventures!
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1 person found this helpful
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- GCS18
- 11-04-19
Just No
Sorry this is terrible, slow, monotonous and a huge disappointment to me personally. That said her first book was a true work of Art. So obviously she is a major talent. This one she phoned in.
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7 people found this helpful
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- Paige
- 08-24-21
Simplistic travel log, opposite her last 5star book
An audio travel diary of beauty guru Cat Marnell’s escape to visit Europe after a drain-circler relationship and death spiral of pill addiction. The physical and mental stress is so bad it’s leaving legions on her skin and shedding her hair like a straight razor—never mind the success and spunky interviews for her NY Times bestseller, How to Murder Your Life.
Though that memoir was one of my all time favorites, this one is a severe letdown, more of a conversational list/snapshot of days she spent in each country than an actual book. There’s maybe ONE page dedicated to each city. No real prose, story, characters, or even much detail. Super simplistic summary rather than scenes. We maybe get 40 words about her addiction or breakup or those concerning rashes with Lupus-like symptoms that never get addressed.
Instead of interesting stories of days past when she’d smoke PCP with cabbies and collage her rat-ridden East Coast apartments, here she gets wine-wasted every night, misses planes and trains between shady hostels, and occasionally eats cake at 3AM with JJ Brine—the artist who introduced Amanda Bynes to Satanism. Too bad you’ll never hear a single conversation or much of anything besides bouts of casual bulimia, lots of leering and groping by men no matter their ethnic background, and constant anti-American glaring and shortchanging, shoddy transportation and lack of nightlife that makes me want to skip that continent entirely.
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1 person found this helpful
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- Blake
- 11-14-19
Keeping up with cat
Reading anything by Cat makes me feel at home. Her writing is my comfort zone and my happy place, from the “coke sex for teen sluts” article I stumbled upon as a lost 23 year old, to How to Murder Your Life as a (still lost) 27 year old, to the ramblings of her travels as a 29 year old, her voice and anecdotes help me through all phases in my life, from the happy times to the struggles. Her travel writings feels quirky and haphazard but also intellectual and informative, and she dgaf about fitting into a categorical norm. Read it!
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- Bahar Alagheband
- 08-15-24
Love her voice and storytelling!
great storytelling from Cat Marnell. Listened to this on my walks and at the gym.
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