Regulate Your Nervous System Audiobook By Futuristic Living cover art

Regulate Your Nervous System

Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep

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Regulate Your Nervous System

By: Futuristic Living
Narrated by: Brenna Colleen Castor
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About this listen

Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Do you often wonder:

  • How can I stop feeling overwhelmed by everyday responsibilities?
  • Why do I have physical symptoms even if my doctor says I'm healthy?
  • How can I manage anxiety and stress on my own, without medication?
  • Why do I always feel on edge, and how can I relax and sleep better?
  • Can I heal past traumas and regain self-worth and trust again?
  • What daily habits can help me stay calm to prevent panic attacks?
  • Can diet, exercise, or breathing techniques really help?
  • How can I stop overthinking, and where do I begin?

If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you

  • Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
  • Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
  • Attachment Styles-Discover Root Causes of Fear and Rejection
  • Mindfulness and Breathing Techniques-Create Instant Calm
  • Somatic Therapy and Body Scanning-Listen to Your Body
  • Neuroplasticity-Rewire your Brain
  • Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
  • Customizable Plans and Self-Assessments, and more.

Discover the Mind-Body Connection to break free from the chains of your past.

©2024 Futuristic Living (P)2024 Futuristic Living
Personal Success Physical Illness & Disease Stress Management Nervous System Human Brain
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What listeners say about Regulate Your Nervous System

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A practical and calming audiobook

"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.

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great tips on how to reset

Life has been crazy with work deadlines and endless school projects, so I’ve been on a mission to find stress-relief audiobooks. I especially love the exercises mentioned to improve sleep, which I’ve been seriously lacking and my body clock is kind of messed up. The sections on the vagus nerve also fascinated me, it’s wild how connected our brains and guts are. Great listen for anyone handling a lot of stress and searching ways to feel balanced.

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A Game-Changer for Stress Relief and Wellness

The strategies for vagus nerve regulation are easy to follow, and I’ve noticed improvements in both my digestion and stress levels. The focus on mind-body techniques provides a holistic approach, which has really helped me manage pain and improve my sleep. Whether you're struggling with anxiety or just need to de-stress, this audiobook is a fantastic resource. It's simple, effective, and deeply restorative.

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Practical!

This book was exactly what I needed. The concepts were presented in such a clear and straightforward way that I didn’t feel overwhelmed, even when learning about complex ideas like the vagus nerve or neuroplasticity. The practical tools, like mindfulness exercises and somatic therapy tips, made me feel like I had a real plan to manage my anxiety and get better sleep.

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