The Cycle Stops Here: Healing Intergenerational Trauma
Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
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Narrated by:
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Miranda Fuller
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By:
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Chloe Vaughn
About this listen
Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades. Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations?
You're not alone in these struggles. Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
Here's a peek at what you'll uncover inside this transformative guide:
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.
Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.
How trauma affects your physical health – gain the knowledge to reclaim your well-being.
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
Proven strategies to rebuild trust and form genuine relationships.
The truth about intergenerational trauma, grounded in scientific research and empirical studies.
Methods for cultivating resilience and identifying your inherent strengths....and much, much more!
If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.
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What listeners say about The Cycle Stops Here: Healing Intergenerational Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Douglas Strand
- 12-30-24
Easy to apply techniques
I found the sections on family dynamics and resilience particularly eye-opening and easy to apply to my own life. If you’re ready to break free from old patterns and create a healthier future, this guide provides the tools and encouragement you need.
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- Jacque Phillips
- 12-24-24
Healing Masterpiece
I love the empathy that the author showcases for its readers and listeners throughout the book. As you can imagine, this is a very sensitive subject for most but the author puts themselves in your shoes to provide very practical solutions to deal with trauma. If you or a loved one is dealing with trauma choosing this book is a must!
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- Jameson V
- 12-25-24
Break The Cycle
This audiobook dives deep into how family patterns can shape our lives and how to finally change them. It gives clear, research-based insights into how trauma gets passed down through generations and offers simple ways to start healing. Whether it’s about understanding family dynamics or building healthier relationships, it’s packed with valuable ideas that anyone can relate to. A great pick for those ready to step away from the past and create something better for the future.
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- Melburn R. West
- 01-05-25
Packed with Practical Insights
I wasn’t sure what to expect, as this could really bring up some heavy emotions about some deep topics. But this book exceeded all my hopes. It broke down topics I’ve always found overwhelming and made them manageable. I tried one of the suggestions right away, and it worked! It’s clear, to the point, and avoids unnecessary fluff. You can tell it’s written by someone who really knows their stuff. If you’re on the fence, go for it—you’ll definitely walk away with ideas you can use.
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- Rapid Reviews By Roshel
- 01-01-25
great book for healing intergenerational trauma
Listening to this audiobook brought up a lot of memories of the past for me, including my past trauma relating to my family. It asked deep-rooted questions and challenges you to overcome the wounds inherited from your family over the generations. After listening to this audiobook, I was motivated to face my past trauma and move forward with my life. Through the practical tips and advice in this book, I challenged myself to stop the cycle with me and not let it impact the next generation in my family. One of the practical exercises that I loved was writing a letter to my past self to heal my inner child, forgiving that person I was to be able to focus on my present behavior and the future I want to build for myself. Its a great book, I highly recommend!.
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- Lightreader89
- 01-03-25
Mindful change to self and family dynamics
Intergenerational trauma is an interesting but painful hand-me-down we receive from our ancestry. So many behavioral patterns, reactionary behaviors, and mindsets seem to be passed down from family member to family member like one big traumatic chain until someone finally breaks the cycle. (Probably you, if you are listening to this book!) I recently came across the idea of epigenetics that posits that our genes carry information passed on from our ancestry. And it makes so much sense once you do some digging on your mindset and family history. You might notice you carry some traits from grandparents even. Crazy stuff. However, it’s not set in stone and can be changed so that future generations can live more consciously and happily, and Chloe Vaughn is an excellent author who has laid out the foundations to do just that. She delivers expert knowledge on how to actually recognize dysfunction on the macro family level, and on the micro level, meaning oneself and the individualized family members. She offers pragmatic steps to rewire old dynamics and bring about mindful change not only within the family dynamic, but within oneself.
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- Jo fairley
- 01-06-25
such a good audiobook
after listening to this audiobook I feel my old self starting to come back of implemented this audiobooks teachings and I feel healthier altogether
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- MilwVeg
- 12-23-24
A Must-Listen for Breaking Family Cycles
This audiobook dives deep into the roots of family trauma and provides real tools for healing. It’s eye-opening and compassionate, speaking directly to anyone who’s felt trapped by inherited patterns. I loved how it combined science with actionable steps—it’s not just theory, it’s a path forward. Whether you’re just starting to explore your family dynamics or ready to make big changes, this guide is an empowering resource. Highly recommend for anyone ready to heal and reclaim their life.
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- Moogie
- 01-02-25
A Life-Changing Guide to Breaking Free
It provides practical tools and heartfelt insights to tackle intergenerational trauma head-on. I found the exercises on nurturing the inner child particularly helpful in uncovering patterns I didn’t even realize I was repeating. The narration felt warm and supportive, like a trusted friend walking alongside me on this journey. It’s a must-listen for anyone ready to heal, grow, and create a healthier legacy for themselves and their loved ones.
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- John Frazier
- 12-29-24
Awareness is key
I think everyone could benefit from listening to this book. No one has a perfect childhood. No parent is perfect. No family is perfect. Becoming aware of the negative patterns that have been passed on for generations has brought the desire to change, and now I can put my finger on WHAT needs to change. This book taught me so much about how to build, strengthen, or rebuild family relationships that have been put through the fire. I also appreciated learning about how our mental/emotional health effects our physical health, and ways we can improve our overall well-being. What a gem of a book.
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