Rapid Weight Loss Hypnosis: Extended Edition
The Guide with Mindfulness Diet, Extreme Weight Loss Hypnosis, Naturally Lose Weight, Stop Emotional Eating, Weight Loss Meditation
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Narrated by:
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Ryan Kraayvanger
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Mark Down
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By:
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Max Gimson
About this listen
Rapid weight loss is a type of diet in which you lose more than 2 pounds a week over several weeks. To lose weight this quickly, you eat very few calories.
Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose.
Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.
Strategy:
1. Make sure you're ready. Long-term weight loss takes time and effort - and a long-term commitment.
2. Find your inner motivation. No one else can make you lose weight.
3. Set realistic goals.
4. Practice cautious eating: Careful about avoiding danger or risk.
5. Try to eat a variety of whole foods. This includes lean meats, whole grains, and dairy.
6. Reestablish the correct mindset: Mindset about losing weight before, during, and after the journey really matters.
Change your goals.
What else drives "careless" compulsive eating? Not only do you have to witness your body changing, but you continuously have to nourish it and challenge your eating-disorder voice all day long.
Meet with your medical care physician: When you find yourself emotionally broken and seeking comfort in food or other things, then you need to see your medical care physician. Your physician will advise on how to establish a healthy lifestyle, manage weight, and get the right amount of exercise.
How does the mood-food-weight loss cycle works?
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness.
How do you get back on track? To help stop emotional eating, try these tips:
- Keep a food diary.
- Tame your stress.
- Have a hunger reality.
- Get support.
- Fight boredom.
- Take away temptation.
- Don't deprive yourself.
- Snack healthy.
- Learn from setbacks
When to seek professional help: If you've tried self-help options but you still can't control emotional eating, consider therapy with a mental health professional. Discover relaxation techniques, it may include:
Deep breathing
- Massage
- Meditation
- Yoga
- Music and art therapy
- Aromatherapy
What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.
Terminology around meditation: Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.
Headspace: When your mental health is suffering a lot, give yourself a break and connect yourself with your headspace. Your headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
What listeners say about Rapid Weight Loss Hypnosis: Extended Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Loyd Priestley
- 12-21-20
A great way to learn relaxation and self hypnosis
This audiobook explains what hypnosis is and the different techniques there are. Hypnosis is not a cure for weight loss. It's a complex process. This audiobook talks about why people fail at losing weight. By using daily affirmations and several excellent suggestions, this audiobook may help change negative relationships with food.
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- Rueben Killough
- 12-21-20
Interesting concept for weight loss
This audiobook is much more in depth and has even more powerful self-hypnosis scripts and hypnosis files that go along with it. If you commit and follow the process, you will accomplish any goals associated with the topic of this audiobook. The best part is it actually helps you create lasting change on a subconscious level so there is no need to rely on your fleeting motivation.
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- Gerald Lamark
- 12-21-20
In discussing what meditation is
It does a great job of breaking down the basic habits, emotions, and beliefs that some people tie to their weight issues. Then, it shows how to create self-hypnosis scripts to shift these behaviors and create lasting change. Very helpful at getting at underlying issues and changing your thoughts to support weight loss!!
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- Alvin Kerstetter
- 12-21-20
Help you with your weight loss goals
This audiobook approaches weight loss from another angle: being present while eating and making mindful decisions before and after eating. The basic things we do to have a better eating experience (chewing thoroughly, drinking water) works better after a quick self hypnosis, which happens before eating each meal .
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- Mark Frasca
- 12-21-20
Full comprehensive program
The audiobook can help reprogram the subconscious mind to lose weight. Its teaches you how to use the law of attraction to get what you want. Hypnosis is a great way that works for some to change habits that seem too difficult to change. It teaches the listener how to use self hypnosis to work towards a healthy body, mind and outlook.
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