Overcoming Negative Emotions and Self-Sabotaging Thoughts
Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
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Narrated by:
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Jeff Bower
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By:
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Tony Strong
About this listen
Have you lost the momentum and always looking at the dark side of life?
When you finally get started, does something always pull you down?
Sound familiar?
You're not alone!
And it might not even be your fault. It could be your body’s fight-or-flight response or perfection mentality. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.
That’s why, this book is for you!
Inside this book, you’ll discover:
- How to deal with the seven reasons why it’s so difficult to be positive every day.
- How to recognize the 17 signs that you are suffering from perpetual negativity.
- How some advice "professionals" give are actually keeping you from success.
- How your condition is affecting all aspects of your life.
- How small changes to habits can give you massive rewards.
- How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat.
- Where can the rule of five be of help.
- What is the one thing that causes you to shatter that self-sabotaging mind-set.
- How to build on past successes - set yourself up for success quickly!
- How to enjoy daily happiness with 11 easy-to-use positive principles.
- And so much more...
In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mind-set. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love, and freedom than he ever thought was possible.
Don’t let those feeling of negativity and self-sabotage affect you any more. Take action today.
Click on the "buy now" button and create a more rewarding lifestyle!
©2019 Tony Ingles (P)2019 Tony InglesListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Overcoming Negative Emotions and Self-Sabotaging Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark Pereira
- 10-07-19
Surprisingly Good!
The title of this book sums up two major problems in my life and based on the cover I wasn't sure if this book would be helpful for me. I'm happy to report that many of these tactics Tony Strong talks about have been very effective for me. Definitely give this a listen :)
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- Sandie Christiansen
- 01-13-20
Feeling better already!!
I was drawn to this book because, although I have a fairly positive outlook on life, there are certain negative thoughts that have been plaguing me for quite some time. The one crucial thing I’ve learned from this book is that our thoughts are the one thing we can always control - we just have to learn how to do that. One of my favorite things about this book is that it includes lots of practical steps that you can implement now and see an immediate change. If you’re looking to replace your negative thoughts and find a new perspective, get this book right away!
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- Justin Glenn
- 08-30-20
Fantastic!
The author’s writing style dispels my negative thought and replaces them with hope – what more could I want?
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1 person found this helpful
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- Rachael Vaughn
- 08-28-20
Fantastic!
A good book, I think it would be good to go through the exercises with a therapist or a close friend – very supportive writing.
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1 person found this helpful
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- Fernando Robbins
- 03-11-21
Go ahead and chase your happiness.
When you accept that no one owes you anything, your transformation will start. Nothing kills positivity like the thought that others owe you. Life isn’t always fair, but if we continue to victimize ourselves and blame others, we will never be happy. Don't wait for the world to do something for you, the key is in yourself. Go ahead and chase your happiness.
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- Spomenka
- 01-23-20
No one has to put with Negative Emotions!
It was very hard for me to accept that my way of thinking was so negative. My friends and family pointed it out to me, but I did not want to admit it, neither to them nor to myself. Then I got this book and I realized that the key to my happiness is in my own hands. No one has to put with Negative Emotions!
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- Steven K. Stevens
- 03-02-21
The author's tactics are simple and easy to follow
Wonderful guide for getting out from the contagious circle of negative thinking. The author's tactics are simple and easy to follow, you just have to arm yourself with a strong will and desire to bring positivity into your life.
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- Abdul
- 03-08-21
Exactly what i wanted!
The explaining style is very familiar and enjoyable. I had a feeling that I had my own life coach. I found this book very motivational and easy for listening. As the author says: Let the sunshine in...
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- Andre Rouleau
- 08-28-20
Offers practical advice
This book offers a positive way to live. I’ve found it easy to implement the author’s methods and I am already seeing benefits. You do need to form positive habits with the help of this book.
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1 person found this helpful
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- Matheus
- 10-31-19
Awesome book!
Lot's of great strategies that are easy to use and make it so that I have control over my own thoughts! If anyone is looking for straight to the point tactics on how to stop self sabotaging yourself, I'd definitely recommend this book!
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