Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
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Narrated by:
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Jennie Allen
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By:
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Jennie Allen
About this listen
New York Times best seller
You can choose hope in the midst of chaos.
The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
"A must-have resource for anyone looking to get control of their thoughts." (Lysa TerKeurst, number one New York Times best-selling author and president of Proverbs 31 Ministries)
Christian Book Award finalist
Named one of the Best Books of the Year by Cosmopolitan
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
It starts in your head. And from there, the possibilities are endless.
©2020 Jennie Allen (P)2020 Random House AudioListeners also enjoyed...
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Critic reviews
“What a timely message! In Get Out of Your Head, my friend and men- tor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.” (Sadie Robertson, New York Times best-selling author, speaker, and founder of Live Original)
“You’re going to find a boatload of love and truth in these pages. This book won’t just change the way you think; it will alter the way you live.” (Bob Goff, New York Times best-selling author of Love Does and Everybody, Always)
“This book is a beautiful reminder that God is at work in all the messiness of our minds. God beckons us to get out of our heads and practice daily presence and rest with Him.” (Latasha Morrison, author and founder of Be the Bridge)
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- One Woman’s Courageous Journey to Save Her Marriage
- By: Shauna Shanks
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 22 mins
- Unabridged
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Love is easy to give when you are getting it back. Are we still called to God's plan of how to love when we are getting none in return? Shauna Shanks's brave journey through obedience reveals the outcome of when we dare to follow God's ludicrous outline for love as described in 1 Corinthians 13. Wrecked with news of her husband's affair and his request for a divorce, Shauna finds herself urgently faced with a decision. Does she give up and divorce her husband and move on, or does she try to fight for her marriage?
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Wisdom
- By Amber on 04-24-20
By: Shauna Shanks
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Gospel-Centered Mom
- The Freeing Truth About What Your Kids Really Need
- By: Brooke McGlothlin
- Narrated by: Erin Spencer
- Length: 5 hrs and 46 mins
- Unabridged
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It's time to stop trying to be the perfect mom. You long to be the mom your kids need, but often you're convinced you come up short. The label "not enough" seems to be stamped across everything you do - and yet parenting is the one thing you want most to get right. What if the solution is simply to embrace the truth that you are not enough - but God is?
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Wowww!
- By Gayle J Silagyi on 06-24-18
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You Are Beloved
- By: Bobby Schuller
- Narrated by: Bobby Schuller
- Length: 6 hrs and 46 mins
- Unabridged
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Are you ever concerned that you don’t deserve to love and be loved because you are continually having to prove yourself? In You Are Beloved, Bobby Schuller shows you how to let go of these fears and put your trust in the One who sees you for who you really are. Here is an easy to follow, proven path to personal dignity for all those who think they are not good enough no matter how much they achieve. This path is illuminated by the truths that it is not about what you accomplish, but what has already been accomplished for you; not about what you have, but what has already been provided; and not about who others say you are, but who God says you are. Know that you are valued, cared for, and embraced. You Are Beloved will help you rebuild your life as a response to that assurance.
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Always enjoy his books and stories!
- By Ted Ziegenbusch on 09-09-18
By: Bobby Schuller
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Let Hope In
- 4 Choices That Will Change Your Life Forever
- By: Pete Wilson
- Narrated by: Van Tracy
- Length: 5 hrs and 58 mins
- Unabridged
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Your past is not your past if it’s still impacting your present. Do you ever feel as though your life has become a broken record? You’re hearing the same song play over and over again? Nearly every human being on earth has likely spent some time on the carousel of pain. Whether you’re dealing with the guilt and regret of your own sinful choices, or you’re sitting in the shame of someone else’s deceitful actions, God wants to bring you healing.
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Pete Wilson has practical advice and is inspiring
- By Steve on 06-28-15
By: Pete Wilson
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Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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So good
- By Skyler on 07-21-24
By: J. Alasdair Groves, and others
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In Unison
- The Unfinished Story of Jeremy and Adrienne Camp
- By: Jeremy Camp, Adrienne Camp, Amanda Hope Haley
- Narrated by: Mark Smeby, Beth Gulbrandsen
- Length: 4 hrs and 1 min
- Unabridged
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While on a three-month-long tour, Jeremy met and built a friendship with the lead singer of another band. In a beautiful and inspiring story, their love unfolded taking them both by surprise. After 16 years of marriage, Jeremy and Adrienne have experienced devastating losses and incredible joy and have grown alongside each other. They continue to strengthen their friendship as they juggle life and frequent separations, due to tour schedules, with the demands and stressors of parenting their three kids.
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Highly Recommended
- By twenty-four on 05-11-20
By: Jeremy Camp, and others
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Speak Life
- Restoring Healthy Communication in How You Think, Talk, and Pray
- By: Brady Boyd
- Narrated by: Wes Bleed
- Length: 7 hrs and 10 mins
- Unabridged
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The most important conversation you'll have. Why do so many of our conversations with one another lead to misunderstanding and hurt feelings? Brady Boyd turns to the example of Jesus Christ to show that the health of our conversations can be only as vibrant as the health of our interactions with God. As Proverbs says, "The words of the reckless pierce like swords, but the tongue of the wise brings healing" (Proverbs 12:18 niv).
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Wonderful book, so much wisdom
- By R. Smith on 01-16-24
By: Brady Boyd
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Crazy Faith
- It's Only Crazy Until It Happens
- By: Michael Todd
- Narrated by: Aaron Goodson
- Length: 5 hrs and 50 mins
- Unabridged
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There are many things that seem normal or average today that at one point in time seemed absolutely crazy. Smartphones, Wi-Fi, and even the electric light bulb were all groundbreaking, history-making inventions that started out as crazy ideas. Our see-it-to-believe-it generation tends to have a hard time exercising true faith - one that steps out, takes action, and sees mountain-moving results. Many of us would rather play it safe and stand on the sidelines, but it’s crazy faith that helps us see God move and reveals His promises.
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Its only crazy, till it happen
- By Vee on 10-02-21
By: Michael Todd
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The Way of Serenity
- Finding Peace and Happiness in the Serenity Prayer
- By: Father Jonathan Morris
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 2 mins
- Unabridged
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Father Jonathan Morris has seen firsthand how our day-to-day lives are consumed with anxiety and stress as we focus on our failures and troubles while peace feels unattainable. When he rediscovered the Serenity Prayer, he realized that this little prayer can be a powerful road map for our spiritual journey toward God. As he began to share this prayer with others, he saw that living these simple lines became a source of profound peace and happiness.
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Great read!
- By Todd on 04-10-15
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Having a Mary Spirit
- By: Joanna Weaver
- Narrated by: Joanna Weaver
- Length: 7 hrs and 9 mins
- Unabridged
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You long to serve God with grace and strength, to reflect Christ in every word and action. Yet you find yourself continually struggling to bring that vision to life in your daily walk. At our very core, every one of us is a "twisted sister" within whom the flesh and spirit battle constantly for control. We are afflicted with spiritual schizophrenia, the disconnect between our "good girl" desire to put Jesus first and our "bad girl" realities that crowd our thoughts and push him out of the way.
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a bit wordy, not original
- By connie on 11-21-07
By: Joanna Weaver
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Running Scared
- Fear, Worry, and the God of Rest
- By: Edward T. Welch
- Narrated by: Claton Butcher
- Length: 9 hrs and 46 mins
- Unabridged
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In Running Scared, Edward T. Welch investigates the roots of fear in the human soul and the ramifications of living in the grips of anxiety, worry, and dread. Welch encourages listeners to discover for themselves that the Bible is full of beautiful words of comfort for fearful people (and that every single person is afraid of something). Within the framework of 30 topical meditations, Welch offers sound biblical theology and moment-by-moment, thoughtful encouragement for life-saving rescue in the midst of the heart and mind battlefield of rampant panic-stricken responses.
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Powerful and Convicting
- By Anna Lewis on 03-17-21
By: Edward T. Welch
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The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 3 hrs and 11 mins
- Unabridged
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How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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Love this book!!!
- By mattie walter on 10-25-18
By: Alli Worthington
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Love Life Again
- By: Tracie Miles
- Narrated by: Tracie Miles
- Length: 5 hrs and 8 mins
- Unabridged
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In Love Life Again, Tracie reminds listeners they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate listeners to begin loving their lives again.
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Loved it!
- By MCarnahan on 09-13-18
By: Tracie Miles
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Rewire Your Anxious Brain
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Accurate info, well explained
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Useful tips/reminders for self-transformation
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awesome truth for the times we are living in
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amazing!!!
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Truly Life Changing
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The Worry Trick
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- By Serena Hope on 01-26-20
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It's Not Supposed to Be This Way
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Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a season, but others shatter us completely. We feel disappointed and disillusioned at best and overwhelmed and hopeless at worst. We quietly start to wonder about the reality of God’s goodness and why he allows us to suffer and experience grief and loss. Lysa TerKeurst understands this deeply. But after many tears, godly counseling, and prayerful seeking, she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.
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My Brutally Broken Heart Needed This Book
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You Are Not Alone
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Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
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Such a helpful book!
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What listeners say about Get Out of Your Head
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon7654321
- 01-28-20
Freedom!!!
Get this book! It’s so good! It’s already challenged and empowered me to take every thought captive. God’s word has given us everything we need to win the battle against the unhealthy thinking that leads to unhealthy behaviors and relationships. Jennie Allen skillfully uses Scripture to light the way to freedom from negative thinking. Get this book! You’re welcome! 💕
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- 08-04-21
A Man Review
I was looking for a book that would help me figure out how to calm the anxious worries I often wake up to at night. It was clear within the first few minutes listening to this book on Audible that it was written by a woman for other women. But I decided to listen on, knowing from past experience that truth transcends gender, and that I might find helpful ideas here. I wasn't disappointed. The concepts presented in the book were enlightening to me, and the fact that they were based on Christian principles made it all the better. Two thumbs up! (John Wainwright)
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- Amazon Customer
- 07-06-20
Worthwhile!!
What a gift to be entrusted with Jennie's story, with her own narration. pertinent for all!
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- EmsK
- 05-20-22
Wow, Wow and More Wows!
I was recommended by an old friend of mine to read this book, boy am I glad that I did. Please note if you read this book, it is spiritual, and speaks to a lot about working on your relationship with God. If that is not something that you want to do than I would not suggest it. I love her stories, and her voice as a narrator. I struggle with anxiety/depression feeling of total fear, and this book has truly made me think and get out of my head. Please ready and enjoy!
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- Anonymous User
- 03-19-20
Training My Mind towards Freedom
I absolutely loved this book. It caused the goosebumps, the holly tears and the sweet nudging voice to keep reading. I am thankful for this book and an author who is able to share it all. "Only God can take the thing we want to hide and build the greatest story we will ever tell."
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- JMoore4
- 04-27-20
Great Reading Voice!
Thank Jesus, for someone who can feel me like Jennie Allen! Everything was spot on!
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- Anonymous User
- 02-02-21
Inspirational with a couple cons
Inspirational, helpful message. Based on Scripture; there is power in God's Word.
Wish the word "hell" had not been used a couple times as a slang word (not referring to actual Hell).
Reading performance mostly good, though she sometimes pauses at awkward places in a sentence.
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- Naomi
- 05-26-20
Great Positive book!
I found myself in tears through most of this book. I realized how my toxic thoughts were sending me into a downward spiral. This book has made me want to become that positive person I once was and fix my eyes back on Jesus. Thank you Jennie Allen!
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- Amazon Customer
- 07-09-21
inspirational and motivating.
This book was inspirational and motivating. Definitely expressed how I feel with starting a new business and self doubt.
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- MK
- 12-18-20
excellent and encouraging
this was a wonderful encouraging and supportive book. it helped me to re-remember a few things.
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