Metabolic Confusion Diet for Middle-Aged Endomorph Women
Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
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Narrated by:
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Stephanie Quinn
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By:
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Bridget Blanton
About this listen
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game
-Overcoming the challenges of losing weight as we age
-Why the typical dieter hits a wall and how to overcome it
-What must be done as an endomorph if you want any chance of success
-Is it a good idea to skip breakfast?
-Learn how to make weight loss plateaus a thing of the past even if you’re over 50
-How many meals per day should you eat as an endomorph?
-How fast should you try and lose weight?
-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph
The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Metabolic Confusion Diet for Middle-Aged Endomorph Women
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- Tony V
- 10-17-24
Lots of information
Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.
I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.
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- Frances DeMoor
- 10-13-24
Awesome Ideas Inside
As a middle-aged endomorph woman, I've struggled with weight loss for years. I've tried countless diets and exercise routines, only to be met with frustration and disappointment. But then I stumbled upon Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women. This book has been a true game-changer for me.
Blanton's approach is refreshing and effective. She understands the unique challenges faced by endomorphs, especially as we age, and provides a personalized plan that addresses our specific needs. The metabolic confusion method has helped me break through plateaus and finally see results. I've not only lost weight but also gained energy and improved my overall health.
One of the things I love most about this book is that it's not just about dieting. Blanton also emphasizes the importance of exercise, stress management, and overall well-being. Her practical tips and strategies have helped me create a sustainable lifestyle that I can actually stick to.
If you're a middle-aged endomorph woman who's tired of feeling frustrated and defeated, I highly recommend this book. It's a must-read for anyone looking to turn back the clock and achieve their health and fitness goals.
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- Esther R.
- 11-12-24
Great Guide
I have enjoyed this one. I love that she focuses on more than just diet, incorporating exercise, stress management, and overall wellness. For the first time, I’m seeing real results with more energy and a healthier lifestyle. Blanton’s 21-day plan is easy to follow and tailored to our unique needs, making it realistic and effective. Highly recommend for any endomorph woman ready to break through weight-loss plateaus!
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- Lacey
- 10-31-24
Finally, a Diet Book That Gets It
I've been on the weight loss rollercoaster for what feels like forever. As an endomorph, I've tried countless diets and workouts, only to hit frustrating plateaus. This book, though, is a total game-changer.
The author really gets it. They understand the unique challenges we endomorphs face. No more generic advice that doesn't work for our body type. This book breaks down the science behind metabolism, macronutrients, and meal timing in a way that's easy to understand and implement.
I've already seen real results by following the plan. It's sustainable, it's effective, and it doesn't feel like a chore. If you're an endomorph tired of the same old diet advice, I highly recommend giving this book a shot.
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- D. R. R. Hatch
- 10-25-24
A great diet
I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!
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- hudlocke
- 11-21-24
Love the specificity of this audiobook
Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.
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- LucyO
- 10-24-24
Solid Endomorph Plan
Metabolic Confusion Diet for Middle-Aged Endomorph Women, by Bridget Blanton, is perfect. I am an endomorph, and I love how Bridget makes it so simple to follow a metabolic confusion diet with the 21-day schedule and mail planning ideas. The audio began with relatable stories about people's struggles with weight loss, especially endomorphs. She reassured us that we could still achieve our weight loss goal by understanding the somatotype we were fighting against. She tells us how to calculate our calorie intake using the formula she provided. She knows our metabolic battle and skillfully tells us reassuringly that the weight will come off. Her plan is excellent, and I plan to follow her advice. It will work with exercise and the right food. All endomorphs should be in awe of her for providing excellent audio listening. Thank you, Bridget Blanton.
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- Sarah Davis
- 12-01-24
A Game-Changer for Middle-Aged Endomorphs
If you're a middle-aged woman struggling to shed those stubborn pounds, Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women is a breath of fresh air. This book isn't your typical diet plan; it's a strategic approach to outsmarting your metabolism.
What sets this book apart is its focus on the unique challenges faced by endomorph women. Blanton dives deep into the science behind weight loss, explaining how our bodies change as we age. She debunks common dieting myths and offers practical advice on how to optimize your metabolism through strategic meal timing and nutrient-dense food choices.
I particularly appreciated the emphasis on sustainable weight loss. Blanton doesn't promise quick fixes or fad diets. Instead, she provides a realistic and effective plan that can be incorporated into your lifestyle. If you're ready to take control of your health and feel confident in your body, this book is a must-read.
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- Chris Holmes
- 12-08-24
Weight Loss with Real Insights
What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.
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- Kris Woo
- 12-13-24
Easy to follow and understand
As I age, I look for ways to stay healthy and active. This is the first time I've heard about this diet, but the author does a good job of making it easy to understand and follow. The sections on meal planning and lifestyle changes are helpful.
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