Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.

Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.

Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!

Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.

This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.

More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?

Introducing Indoor Gardening 101, the perfect beginner’s guide to growing plants indoors and reaping the benefits of having your very own garden. From listening this book, you will become an expert at indoor gardening, knowing everything there is to know about what to plant, where to plant it, and how to take care of it.

A how-to book on how to get into the college of your preference. Complete with my own college story and helpful tips.

This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!

Imagine knowing that your family won’t have to face legal disputes, confusion, or overwhelming taxes after you’re gone. Imagine having a clear, step-by-step plan in place that protects your wealth and ensures your wishes are honored without any hiccups. Discover the critical steps you need to take—no matter your age or the size of your estate—to avoid legal battles, minimize taxes, and provide peace of mind for your family.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Embark on a journey through foundational Eastern philosophy texts, offering deep insights into life, strategy, ethics, and spiritual growth. Authored by history's greatest thinkers, this collection is perfect for enthusiasts of philosophy, spirituality, or personal development.

Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.

Ryder, Garrett, Kenzo, and Diesel - The Vipers. Their deals are as sordid as their business, and their reputation is enough to bring a grown man to his knees, forcing him to beg for mercy. They are not people you mess with, yet my dad did. The old man ran up a debt with them and then sold me to cover his losses. Yes, sold me. They own me now. I’m theirs in every sense of the word. But I’ve never been meek and compliant.

Beckett: If you’re reading this, well, you know the last-letter drill. You made it. I didn’t. Get off the guilt train, because I know if there was any chance you could have saved me, you would have. I need one thing from you: get out of the army and get to Telluride. My little sister Ella’s raising the twins alone. She’s too independent and won’t accept help easily, but she has lost our grandmother, our parents, and now me. It’s too much for anyone to endure. And here’s the kicker: there’s something else you don’t know that’s tearing her family apart.

We're not free to give into this. She's 19, and I'm 38. And I'm her boyfriend's father. Unfortunately, they both just moved into my house.

Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.

Love. Sucks. I don’t know where I went wrong. Whether it was letting a man convince me that suddenly, the things I’ve never wanted are right for me, or if simply believing the best in the person who I wasted three years of my life on was what lead me here.

Easton Calloway needs a wifey, pronto, and he chooses me to temporarily fill the position. While I want to tell him to eff off, I can't walk away from the temptation. So, I do what any broke actress living in New York City would do, and I agree to the terms and conditions. It should be easy: a year of marriage, a cushy penthouse in the city, and a spending allowance. After three hundred sixty-five days, I'll receive divorce papers and a check in the mail. All I have to do is pretend we're happily married without falling in love.

It all started one night when a sexy billionaire bought me a drink, and I accidentally tossed it all over his five-thousand-dollar suit. He tried to blame me, but it was his fault because of his lack of respect for my personal boundaries. I offered to pay for the dry cleaning and gave him my number to tell me how much it cost. He did, and we ended up spending the night together. Long story short. The condom broke, I forgot to take my pill two days in a row, and we mistakenly created a baby.

A one-night stand is supposed to be just that, one night. But the sexy man with no name resurfaces in my life unexpectedly and needs me to help him win a court case that threatens his future. The only catch? He also wants me in his bed again. He's assertive, persistent, and irresistible. But when his true desires are revealed to me, I run. Can I really be what Luca De Santos wants me to be without losing myself in the process? Am I able to walk away from everything that we could be together? How can I say no to fate?

The last place I expected to see my old college love, Jude Harding, was in the local laundromat four years after I fled the city to escape him. Heir to Boston Royalty. Rich beyond comprehension. And a mouth I couldn't help but fall for. Jude was everything I'd always wanted and more… until life viciously and unexpectedly tore us apart. So, when he catches me arguing with a washing machine for mercilessly eating my quarters, I can't escape quickly enough. Unfortunately for me, Jude isn't going anywhere anytime soon.

It's 1979, and fourteen-year-old Suzanne, who should be enjoying her first year at Denver East High, is instead reckoning with the aftermath of her mother Alex's shooting death during a robbery at Alex's store, Zoe's Records. A clairvoyant since childhood, Suzanne is unsurprised when Alex's ghost appears. But when Alex raises alarm bells about Suzanne's father's new girlfriend, what Suzanne can't foresee is the lifelong repercussions as she heeds Alex's warning.

Blayze Shaw could sum up his life in one word, fulfilling. He grew up in the shadow of his famous father, Brock Shaw, a multi-year PBR champion, but chose not to follow in his footsteps. Instead, choosing to work on the family's cattle ranch in Montana. Everything in his life was exactly how he wanted it, and he was the happiest he'd ever been. When a woman from his past resurfaces and is given the task of diving deep into his world for the answers he isn't willing to share, Blayze's perfect world is thrown into a tailspin.

A week ago, if you told me my boyfriend was cheating on me, I would have called you a liar. If you said a movie star would walk into my bakery and offer to help make my ex jealous, I would have thought you'd eaten one too many of my grandmother's special brownies. And if you had the audacity to suggest my fake date would turn into the love of my life? I would have told you to stop toying with me. I've been through enough disappointment lately.

Practical and reliable, Bekah Matthews is tired of her good-girl image. After her boyfriend dumps her, she decides to throw caution to the wind. So what better way to let her hair down than to have a no-strings-attached fling while living on the paradise that is Hazel Island?

After the death of her husband, young mob princess Willa Callahan returns to her hometown of Boston, where another marriage awaits her. Her fiancé is Raphael Flynn, who’s just taken over the Flynn Syndicate—and the city. But just because Willa left Ireland doesn’t mean that the dangers she once faced have followed suit. Her soon-to-be family is teeming with secrets and betrayals—the kind that brought a vicious end to her charmed childhood and snuffed out her parents’ lives.

They all ended up in the small town of Redemption Hills to put the dangers of their previous lives behind. But they had no idea they would all find the women who show them their pasts don't dictate their future.

He’s evil incarnate, cloaked in a beautiful disguise. My father uprooted our family, forcing me to relocate to America. If that wasn’t bad enough, he’s making me marry the son of a psychopath. Maxim Volkov. Heir to the Volkov Bratva. I’d rather die than be shackled to a man so evil. A man who has no soul. His piercing blue eyes are as cold as his stony heart. And he’s not exactly thrilled, either. My life has never felt so hopeless.

Hughes Farm was the largest racing-horse establishment in the South. The family that owned it was known to be wealthy, powerful, arrogant, and terrifying. My first encounter with them didn’t prepare me for all that was to come. I don’t think anything truly could have. Growing up with only my father and brother hadn’t been easy, but we’d had each other. Losing them was the hardest thing I’d ever faced. It had made the times we went without food, electricity, or even shelter seem insignificant in comparison.

A new job. A new home. A new start. It's all Anna wants. But in a closed rural community, strange traditions and a suspicion of outsiders mean everything is not as it seems. Three teenage girls have vanished at the annual Gathering as they reach their sixteenth birthday. No one seems to be investigating. And a fourth girl begs Anna for help, fearing that she will be next to disappear. Everyone has secrets. Anna is watching everyone. But who is watching Anna?

Proposal planner Claire Hartley thought calling off her own wedding would be the most traumatic event of her year. But when her ex-college roommate vanishes without a trace and Claire begins receiving mysterious threats, she realizes she has bigger problems.