-
Longevity Secrets
- The Ultimate Guide to Aging Gracefully and Achieving Lifelong Wellness
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 37 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life...
Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here.
Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey. Neglecting his health for over a decade due to career pursuits, he discovered the power of holistic strategies and lifestyle changes that transformed their lives forever.
This guide combines scientific evidence, practical strategies, and personal insights to empower you on your wellness journey. Inside, you'll find:
- The ultimate guide to an anti-inflammatory diet.
- Secrets from Blue Zones, regions with the highest life expectancy.
- Insights on anti-inflammatory supplements for longevity and vitality.
- Personal stories, including the author's journey from crisis to wellness.
- Biohacks like red-light therapy, grounding, cold therapy, and hydrogen water.
- Techniques to build a supportive wellness community and exercise group.
- Strategies for balanced mental and emotional wellness, focusing on stress management and positivity.
- Insights into autophagy, the body's natural detox process.
- A preview of future advancements in longevity science.
Even if past wellness guides haven't worked for you or you worry about the costs of a new routine, this book offers a comprehensive, adaptable, and considerate plan tailored to your needs. Age is not a barrier – it's your most powerful asset!
Unlock the secret to lifelong wellness and embrace a future of health, vitality, and grace. Click "Add to Cart" now.
Listeners also enjoyed...
-
Transforming Your Dog’s Behavior
- Practical Tips and Strategies for Aggressive Behavior and More
- By: Sandra Fellers
- Narrated by: Robyn Unger
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bringing a dog into your life can be a rewarding experience, but it can also come with challenges. Transforming Your Dog’s Behavior: Practical Tips and Strategies for Aggressive Behavior and More is a comprehensive guide that explores the psychology behind canine aggression, offers step-by-step training strategies, and provides actionable tips for everyday scenarios.
-
-
Great book
- By Anonymous User on 10-29-24
By: Sandra Fellers
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
I love using this as tool for unwinding
- By This is Pretty in Ink on 10-28-24
-
Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- By: Rachel Ortega
- Narrated by: Elspeth Lorraine
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
-
-
Your Go-To Guide for First-Time Moms
- By Terri Sterk on 10-29-24
By: Rachel Ortega
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.
-
-
Essential Guidance
- By Anonymous on 10-28-24
By: Amber Preston
-
Companion Planting Made Simple for Beginners
- Strategies to Improve Soil Enrichment, Maximize Garden Space, and Learn Natural Pest Control for a Healthier Bountiful Harvest
- By: Annie Michaels
- Narrated by: Curt Caster
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't need a green thumb or years of experience to create a beautiful and productive garden. Imagine standing in your garden, surrounded by green leaves and bright flowers. You can smell the fresh scent of herbs and see the vibrant colors all around you. To make it your reality, let this guide be your companion to unlock the secrets of successful gardening.
-
-
Perfect Guide for New Gardeners Like Me!
- By Annie Garcia Stephens on 10-28-24
By: Annie Michaels
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
Seeds of Self-Sufficiency
- By Evie on 10-28-24
-
Transforming Your Dog’s Behavior
- Practical Tips and Strategies for Aggressive Behavior and More
- By: Sandra Fellers
- Narrated by: Robyn Unger
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bringing a dog into your life can be a rewarding experience, but it can also come with challenges. Transforming Your Dog’s Behavior: Practical Tips and Strategies for Aggressive Behavior and More is a comprehensive guide that explores the psychology behind canine aggression, offers step-by-step training strategies, and provides actionable tips for everyday scenarios.
-
-
Great book
- By Anonymous User on 10-29-24
By: Sandra Fellers
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
I love using this as tool for unwinding
- By This is Pretty in Ink on 10-28-24
-
Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- By: Rachel Ortega
- Narrated by: Elspeth Lorraine
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
-
-
Your Go-To Guide for First-Time Moms
- By Terri Sterk on 10-29-24
By: Rachel Ortega
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.
-
-
Essential Guidance
- By Anonymous on 10-28-24
By: Amber Preston
-
Companion Planting Made Simple for Beginners
- Strategies to Improve Soil Enrichment, Maximize Garden Space, and Learn Natural Pest Control for a Healthier Bountiful Harvest
- By: Annie Michaels
- Narrated by: Curt Caster
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't need a green thumb or years of experience to create a beautiful and productive garden. Imagine standing in your garden, surrounded by green leaves and bright flowers. You can smell the fresh scent of herbs and see the vibrant colors all around you. To make it your reality, let this guide be your companion to unlock the secrets of successful gardening.
-
-
Perfect Guide for New Gardeners Like Me!
- By Annie Garcia Stephens on 10-28-24
By: Annie Michaels
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
Seeds of Self-Sufficiency
- By Evie on 10-28-24
-
Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.
-
-
Comprehensive Hormone Guidebook for Women
- By Shiny Gold on 10-10-24
-
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
-
-
Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
-
¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- By: Jane Kennedy
- Narrated by: Amelia Cusco
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Molesto, ¿verdad? Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
-
-
Una Ayuda Práctica para el Exceso de Pensamientos
- By Anonymous user on 10-28-24
By: Jane Kennedy
-
Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
-
-
The Perfect Guide for New Moms Seeking Calm
- By MusicSensei on 10-29-24
By: Sharlene Hosek
-
Hiking the Americas Made Simple
- Your Stress-Free Guide to Hiking: How Anyone Can Explore the Americas Hassle-Free Routes for Every Explorer Made Simple - Unlock Your Adventure Today!
- By: Lee Hayes
- Narrated by: Dallas Folsom
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you explored the beauty of the world around you? Are you ready to embark on a hiking journey through the Americas but aren't sure where to start? Hiking the Americas Made Simple is your stress-free guide to a new adventure! Whether you are a thru-hiker, day-hiker, or overnight camper, this book simplifies hiking, making it accessible for anyone ready to explore the great outdoors! Discover more than a physical challenge and get to know yourself in a brand new way.
-
-
Hiking Made Easy and Fun
- By MusicSensei on 10-29-24
By: Lee Hayes
-
A Parent’s Guide to Early Communication
- Jump-Start Your Child’s Interaction and Language Skills Towards First Words and Phrases: 7 Powerful Strategies with Transformative Video Exercises
- By: Carolyn J. Webb
- Narrated by: Carolyn J. Webb
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!
-
-
Essential Guide for New Parents
- By SFellers on 10-25-24
By: Carolyn J. Webb
-
Overcoming Toxic Relationships
- Navigate Through Your Recovery with Confidence Prevent Future Emotional Harm, Build Healthier Interpersonal Connections and Learn to Breathe Again
- By: L C Quinn
- Narrated by: Olin Lyons
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.
-
-
Improve your Well-being
- By Rush Hemphill on 10-27-24
By: L C Quinn
-
Divine Feminine Unveiled
- Honoring Sacred Femininity, Empowering Women's Wisdom, and Embodying Grace for the Modern Woman
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.
-
-
meaningful!
- By Silvia Bustamante on 10-11-24
By: Heather Dolson
-
The Pawfect Labrador Retriever
- Train Your Family Companion with Love in 4 Weeks with 7 Essential Commands: Transformational Techniques Anyone Can Learn to Make Your Lab a Family Friend Forever
- By: Allen Scott
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Transformational Dog Training for Your Yellow Lab.
-
-
A Must Have Guide for Lab Owner’s!
- By Tyrell444 on 10-28-24
By: Allen Scott
-
The Ultimate Money Skills Handbook for Teens
- A Simplified Guide to Earning, Budgeting, Saving, Investing and Creating a Positive Money Mindset for Lifetime Success and Financial Independence
- By: C.K. Roy
- Narrated by: Tim Alexander
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, 93% of teenagers say that money skills are extremely important for achieving their financial goals and living their best lives. Yet, most schools don’t offer classes in Financial Literacy, which creates an enormous gap in our educational system that requires our immediate attention. The solution is The Ultimate Money Skills Handbook for Teens and the Financial Independence Ladder!
-
-
Smart Financial Foundations
- By Evie on 10-24-24
By: C.K. Roy
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
-
Five stars!
- By Tatiana S. on 10-27-24
By: Magnolia Reed
-
Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
-
-
ESSENTIAL FOR ASPIRING FREELANCE DESIGNERS!
- By Brandee J on 10-29-24
By: Brian Mahoney
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
-
-
Wake up call !
- By sashy on 08-18-16
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
People who viewed this also viewed...
-
Divine Feminine Unveiled
- Honoring Sacred Femininity, Empowering Women's Wisdom, and Embodying Grace for the Modern Woman
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.
-
-
meaningful!
- By Silvia Bustamante on 10-11-24
By: Heather Dolson
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
I love using this as tool for unwinding
- By This is Pretty in Ink on 10-28-24
-
Transforming Your Dog’s Behavior
- Practical Tips and Strategies for Aggressive Behavior and More
- By: Sandra Fellers
- Narrated by: Robyn Unger
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bringing a dog into your life can be a rewarding experience, but it can also come with challenges. Transforming Your Dog’s Behavior: Practical Tips and Strategies for Aggressive Behavior and More is a comprehensive guide that explores the psychology behind canine aggression, offers step-by-step training strategies, and provides actionable tips for everyday scenarios.
-
-
Great book
- By Anonymous User on 10-29-24
By: Sandra Fellers
-
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
-
-
Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
-
Parenting Teens
- 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager
- By: Dr Christina Mars
- Narrated by: Harriet Fraser
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.
-
-
Effective parent guide
- By Rush Hemphill on 10-29-24
-
Airway Development 101
- A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
- By: Markus Wilson
- Narrated by: Blake Griffin
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really? It’s the most basic of human functions, something we do without even thinking… The problem is, modern lifestyles disrupt proper airway development.
-
-
Exercises support facial structure and oral skills
- By KelliG on 10-15-24
By: Markus Wilson
-
Divine Feminine Unveiled
- Honoring Sacred Femininity, Empowering Women's Wisdom, and Embodying Grace for the Modern Woman
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.
-
-
meaningful!
- By Silvia Bustamante on 10-11-24
By: Heather Dolson
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
I love using this as tool for unwinding
- By This is Pretty in Ink on 10-28-24
-
Transforming Your Dog’s Behavior
- Practical Tips and Strategies for Aggressive Behavior and More
- By: Sandra Fellers
- Narrated by: Robyn Unger
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bringing a dog into your life can be a rewarding experience, but it can also come with challenges. Transforming Your Dog’s Behavior: Practical Tips and Strategies for Aggressive Behavior and More is a comprehensive guide that explores the psychology behind canine aggression, offers step-by-step training strategies, and provides actionable tips for everyday scenarios.
-
-
Great book
- By Anonymous User on 10-29-24
By: Sandra Fellers
-
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
-
-
Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
-
Parenting Teens
- 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager
- By: Dr Christina Mars
- Narrated by: Harriet Fraser
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.
-
-
Effective parent guide
- By Rush Hemphill on 10-29-24
-
Airway Development 101
- A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
- By: Markus Wilson
- Narrated by: Blake Griffin
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really? It’s the most basic of human functions, something we do without even thinking… The problem is, modern lifestyles disrupt proper airway development.
-
-
Exercises support facial structure and oral skills
- By KelliG on 10-15-24
By: Markus Wilson
What listeners say about Longevity Secrets
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Colin Araujo
- 10-08-24
Great Preparation for the Future
This book provides an excellent selection of methods to increase longevity. Some methods provided are a great diet and exercise for your body while improving your mindfulness and well-being. Also, establishing goals like seeing the world and building communities are great for looking forward in our lives. I recommend this book to all those living in their golden years to keep seeing that horizon.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Donesa Walker
- 10-05-24
Good Read
This book brings awareness to beneficial information on how to live a longer, healthier life. The author presents a motivational personal story along with helpful tips and techniques such as eating a balanced diet, exercise and emotional wellbeing. Overall a good read with noteworthy insights.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 10-05-24
Easy to Follow and Helpful
I listened to the audiobook and found a lot of helpful tips for staying healthy as I age. The book is easy to follow and talks about simple habits that can improve your overall wellness. What I liked most is how it focuses on small changes that make a big difference over time. After trying some of the tips, I feel more energetic and motivated to take care of myself. If you want to learn how to age in a healthy and balanced way, this book is a great guide to help you stay on track. Recommended !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jacob Kautzman
- 10-13-24
Comprehensive Guide to Healthy Aging and Wellness
This audiobook really opened my eyes to new ways of thinking about aging and long-term health. The tips on diet and anti-inflammatory supplements were super practical, and I found the insights from Blue Zones fascinating. I also appreciated the focus on mental and emotional well-being, which often gets overlooked in other wellness books. The personal stories made the advice feel relatable, and I’m excited to try some of the biohacks like red-light therapy and grounding. If you’re looking for a holistic approach to longevity, this audiobook covers it all in a way that’s easy to follow and implement!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Moogie
- 10-05-24
Great Guide for Seeking to Age Gracefully!
I found the tips on nutrition, exercise, and mental health especially helpful as they are simple yet impactful. The holistic perspective makes it easy to integrate these habits into everyday routines without feeling overwhelmed. I’m already incorporating some of the advice, and it’s made a noticeable difference in my energy levels and outlook. If you're looking for guidance on staying vibrant and healthy as you age, this is the perfect guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David Burns
- 10-07-24
A Refreshing Take on Aging and Wellness
This audiobook offers practical advice on how to maintain wellness and age gracefully. The content is easy to absorb, and I found the tips on diet, exercise, and mental health particularly useful. It doesn’t feel overwhelming, even for those just starting their wellness journey later in life. Whether you're looking to improve your lifestyle now or plan for the future, this is a great guide for achieving long-term well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AAbe
- 10-07-24
Practical and Inspiring Wellness Tips
I picked up this audiobook to focus more on my health as I get older, and it really delivered! The tips on diet, exercise, and managing stress were easy to follow and didn't feel overwhelming. I especially appreciated the personal stories and insights that made the advice feel relatable. It’s nice to have clear steps I can actually stick to, and I’ve already started making small changes. This guide is a great resource for anyone looking to improve their well-being!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SFellers
- 10-23-24
Practical Tips for Healthier Life
This book gave me some great tips to help improve my health. This book feels like getting useful tips from a friend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- N. Williams
- 10-08-24
A Holistic Approach to Wellness at Any Age
This audiobook provides practical, science-backed tips for improving health and longevity. The personal stories add a relatable touch, making the advice feel achievable. Some concepts are a bit complex, but overall, it’s a great guide for anyone seeking to embrace wellness later in life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shiny Gold
- 10-14-24
Perfect Longevity Guide
Longevity Secrets is a well-written guide that encompasses everything you need to age gracefully while being empowered in all aspects of life. The author covers many areas of aging related to a positive mental mindset, physical exercise, nutrition, supplements, sleep, and a wide range of other helpful information. With this excellent guidebook for aging, seniors will be well-equipped to enjoy the journey ahead with confidence that the golden years are the best.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!