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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
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Publisher's summary
National Best Seller
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)
Life is stressful as f--k. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
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- By LM on 04-21-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Quick Fast Amazing down to Earth Guide
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
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The sun and her flowers
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Rupi Kaur performs the first-ever recording of the sun and her flowers, her second number one New York Times best-selling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into five chapters, this volume is a journey through the life cycle of wilting, falling, rooting, rising, and blooming. It is a celebration of love in all its forms.
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❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗
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The Power of Letting Go
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
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Cleopatra and Frankenstein
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Twenty-four-year-old British painter Cleo has escaped from England to New York and is still finding her place in the sleepless city when, a few months before her student visa ends, she meets Frank. Twenty years older and a self-made success, Frank’s life is full of all the excesses Cleo’s lacks. He offers her the chance to be happy, the freedom to paint and the opportunity to apply for a green card. But their impulsive marriage irreversibly changes both their lives and the lives of those close to them, in ways they never could’ve predicted.
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Refreshing
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Badass Habits
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Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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Not Jen's best but worth a listen
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By: Jen Sincero
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
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No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
What listeners say about Let That Sh*t Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie Gross
- 02-10-22
A sigh of relief
although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.
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- Kindle Customer
- 03-10-22
This really helped!
I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!
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- nrb
- 12-18-22
Stress release
A great self help audio book to letting go of stress and tension in the body.
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- Anonymous User
- 06-11-22
Good listen.
I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.
I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.
I would recommend this book to everyone.
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- Terry
- 03-12-24
Down to earth advise, loved it
Love every chapter of this book. Had to stop and go back and listen until it sinked in. I recommend it.
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- Anonymous User
- 01-12-22
A must read
Highly recommend this book and the exercises contained within. This book applies to everyone anyone that wants to better themselves.
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- asl375
- 08-23-23
Fantastic!
Great book, stories I could relate to and more importantly, narrated beautifully. I will be listening to this one again!
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- April
- 02-08-23
Right on Time!
This book is amazing and gave me just what I needed when I needed it most. Nina did a corporate class that I attended and I wanted more insight to carry the Mindfulness practices forward. The book is relatable, raw, easy to consume and put into practice - even for a beginner like me. I just completed the book and gifted one to someone on my team. Sometimes we do not know what we are missing until we are exposed to it. I love this book!
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- Dom.Dec
- 03-22-22
Thank you!
This book changed my life, thank you from the bottom of my heart! My husband loved it as well.
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- Amazon Customer
- 06-23-23
Great
Very insightful and learned a lot. It is a must. Listen and remember what she says.
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