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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
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Publisher's summary
Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More
Over 7 Million Copies Sold
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
As heard on Glennon Doyle’s We Can Do Hard Things podcast.
Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.
This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- By: Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
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In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Great book, horrible Performance
- By Jeff on 03-15-18
By: Dr. Robert Hemfelt, and others
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- By: Janis A. Spring, Michael Spring
- Narrated by: Coleen Marlo
- Length: 7 hrs and 33 mins
- Unabridged
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Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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I'm a Christian
- By jelady on 06-14-19
By: Janis A. Spring, and others
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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Please offer with different narrator
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great help
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Love the book, extremely dislike the type of readers voice chosen.
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Wonderful but should probably mention religion or the Bible in title
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Offers recovery steps.
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Ridiculous!
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
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Codependency for Dummies, 2nd Edition
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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This book feels like a massage to the codependents
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What listeners say about Codependent No More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Annette Anderson
- 08-04-23
This Book Pulled Me drenched and Sobbing Wet…Out of an Ocean of Despair
I was driving in the car on the road to nowhere when I found the book tucked away in my audibles library. I listened to it because I didn’t know what else to do. What poured out was the liquid gold of change, restoration, hope and peace. I am so thankful for every spoken word, every sentence and every chapter. This book literally resuscitate my life, allowing me to breathe again.
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2 people found this helpful
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- Amazon Customer
- 07-09-23
This beautiful work of health is for ALL!!
So many nuggets of wisdom I will be purchasing a hard copy for the exercises!
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1 person found this helpful
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Overall
- L.E.
- 10-12-22
Great tool for taking control of my life.
I loved this book--it was just what I needed at this time. If someone would have told me I was codependent, I would not have believed them. As I listened to this book I identified with many of the characteristics she described. i am grateful for this awareness so I can change and improve. I can see how this will benefit me as an individual, and in any type of relationship.
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- Betsy
- 11-24-22
Life changing clarity
I recommend this book to anyone who is struggling in any relationship (family or love) or has been out of a romantic relationship for any length of time. This book helped me better understand where many of my “default” behaviors stem from, how those behaviors are not set in stone, why my past choices have not been good for me, and what I can do to break my own destructive cycles. I cannot emphasize enough how much value this book has! Wow.
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- Jimmy
- 01-26-23
We aren’t called to be everything for everyone
Absolutely loved the talk about attachment versus detachment. Attachment (obsessively attached to the persons situation)… we become so attached to something or someone else that we become detached from ourselves, and lose a lot of our capacity/ability/power. Love the concept of not being blown about by every wind, which reminds me about loving God and loving others with the appropriate boundaries and realizing that I cannot and shall not be everything for everyone especially one that could put a deficit in my relationship with my wife. This is such a great read to build awareness and use the tools Melody Beattie presents
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- Morgan B.
- 01-18-23
Helpful
This was incredibly helpful and eye opening for me, personally. My therapist recommended it and at first I didn’t see why, but after listening to the whole book - I get it. He was onto something. I’m appreciative to the author for outlining this the way she did because it was clear enough for me to understand.
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- Dani
- 03-19-23
Good reminder of what to do to get better
Steps needed to get better when you can not get started on your own. Makes you feel better to start the journey.
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- Kristen Menchhofer
- 03-06-23
Eye-opening
My therapist recommended this book over a year ago. Once you read this book, you won’t be able to un-see your own codependent behavior, or that of others. It helped me see the benefit in establishing healthy boundaries with others, and how there is hope for the future, whether you are with or without the ones that you are codependent on.
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Performance
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- Anonymous User
- 06-10-23
Awareness and solutions
I loved how this book reassured me that I am still worthy and lovable as well as showing me ways to relieve the pain codependency can cause me. Where codependency comes from and how I can slowly but surely work on it!
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Overall
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Performance
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Story
- Regina
- 06-24-23
Love yourself. You are not alone.
Melody Beattie hits on every point of addiction. Every aspect of healing. I believe if you have never been through an experience as a victim or abuser, the concepts of healing would be difficult for anyone to understand. Beautifully written and heart felt. An inspiration for hope. It takes work, dedication, patience and compassion to learn to love yourself enough to leave an abusive atmosphere. Even if you are the cause. I recommend this book for anyone who has ever experienced trauma. You are not alone.
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