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Joyful Transition for Women over 40
- Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
- Narrated by: Robyn Green
- Length: 3 hrs and 21 mins
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Publisher's summary
Are Menopause Symptoms Disrupting Your Life and Stealing Your Joy and Vitality?
Uncover the Life-Transforming Solutions to Reclaim Your Radiance and Live Your Best Life in Your 40s and Beyond.
Does menopause have you feeling like your body's betrayed you?
Are hot flashes, mood swings, and sleepless nights dimming the light of your vitality?
Do you feel like you're losing touch with the joyous, vibrant woman you once were?
Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality.
In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.
Within this uplifting audiobook, Lara reveals the profound impact of affirmations, journaling, meditations, and other positive mindset strategies, guiding you toward a life brimming with joy, well-being, gratitude, and the freedom to enjoy every moment.
Inside "Joyful Transitions," you'll embark on a transformative journey that equips you with:
- Strategies to shift your perspective, allowing you to see menopause as a positive, life-affirming experience;
- Empowering affirmations meticulously crafted to alleviate menopausal challenges, with space for personalization to make them your own;
- Guided meditations that bring serenity to your days and amplify your joy;
- A heartfelt invitation to journal your way to self-discovery, emotional release, and growth with prompts that make the practice uniquely yours;
- Guidance for celebrating your journey, rediscovering your life's purpose, and envisioning a future overflowing with joy and fulfillment;
- And more...
"Joyful Transitions for Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices" is your cherished companion, offering you not only solutions to menopausal challenges but also the keys to a life filled with boundless happiness, self-empowerment, and personal growth.
If you resonate with holistic approaches to well-being, believe in the profound connection between mind and body, and are ready to embrace your 40s and beyond with joy, Lara’s uplifting guide is your trusted friend and mentor on this transformative journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Just so beautiful
- By Amazon Customer on 09-19-24
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
What listeners say about Joyful Transition for Women over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald
- 02-18-24
Great advice for women going through menopause!
If you're hitting menopause and worrying about all the changes, then you've found the right book. It's packed with easy-to-use affirmations, journal tips, and all you need to help you feel more positive. Overall, it's super helpful and empowering and the narration quality is great. Highly recommend if you wanna tackle menopause with a smile!
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- Grant Freeman
- 05-03-24
ANYONE can benefit from this book!
My wife is about to turn 40. She has expressed being filled with a lot of different feelings about it. I can only imagine what the transition will feel like.
This is such an empowering read. Even with my wife in mind, I found myself personally so blessed by the material. There is so much celebration of life bursting forth in these words! Anyone listening will feel armed to conquer their next phase, whatever that might be!
The author gives you powerful tips and hacks to thrive in your journey. Not only explaining how but why they work. Which for me really helps solidify it. Overall, an awesome listen to make the most of this beautiful life we have!
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- Paul Hong
- 01-30-24
Embracing the Joyful Transition for Women over 40
"Joyful Transition for Women over 40"🌸is a compassionate and empowering audiobook that serves as a guiding light through the various transitions that women may encounter in midlife and beyond. The author, with warmth and wisdom, addresses the physical, emotional, and mental changes that often accompany this phase of life.
This audiobook stands out for its practical advice and affirmations, which help women embrace these changes with confidence and positivity. It's not just about coping with transitions but also about finding joy and fulfillment in them. The soothing narration complements the content, making it a comforting and uplifting listen. Whether you're navigating career shifts, relationship changes, or simply seeking personal growth, this audiobook provides valuable insights and exercises to help you embark on a fulfilling journey of transformation. 🌟🌼🌸
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- Larry Skorupski
- 03-07-24
Inspiring Affirmations
"Joyful Transitions for Women Over 40" by Lara West is a beacon of hope and empowerment for women navigating the often challenging terrain of menopause. With compassion and insight, West invites readers on a transformative journey filled with affirmations, meditations, journaling, and positive mindset practices. Through her heartfelt guidance, readers are empowered to not just endure but thrive through menopause, reclaiming their radiance and joy. This book is a cherished companion for those seeking holistic approaches to well-being, offering keys to a life filled with boundless happiness, self-empowerment, and personal growth. If you're ready to embrace your 40s and beyond with joy, this uplifting guide is your trusted friend and mentor.
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- ken boncela
- 06-23-24
Informative for this man!
The book provides helpful resources to support women in embracing this stage of life with strength and grace, such as journaling techniques, affirmations, and mindfulness exercises. Insightful guidance, firsthand accounts, and well investigated insights are all combined to create a thorough road map for prospering on this transformative trip. The practical methods assist women in recovering their happiness, energy, and overall health, which makes it a priceless tool for women looking to have a pleasant menopausal experience, and the men who love and empathize with them.
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- Pei
- 04-01-24
Amazing book! Must listen for all women over 40
Joyful Transition for Women over 40" is a comprehensive and uplifting guide designed to help women navigate the transformative journey of menopause with grace and positivity. This book offers a holistic approach to embracing this new phase of life through empowering affirmations, meditations, journaling exercises, and positive mindset practices.
The book begins by acknowledging women's unique challenges as they transition through menopause. From physical symptoms to emotional changes, menopause can be a daunting experience for many. However, "Joyful Transition" reframes menopause as an opportunity for growth, self-discovery, and empowerment.
One of the key features of the book is its focus on gratitude. Through daily affirmations and gratitude practices, listeners learn to cultivate a mindset of appreciation for the blessings in their lives, even amidst the challenges of menopause. Women can find joy and fulfillment in this new chapter by shifting their perspective toward gratitude.
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- Kate Bigalk
- 02-01-24
A positive attitude can transform your life.
Having a positive mindset can enhance resilience, emotions, and life satisfaction. Positive emotions can lower stress hormones, boost immune function, and contribute to a longer, more vibrant life. During menopause, you can gracefully navigate changes
in some relationships.
The author takes the listener through the journey of listening to/or reading daily affirmations and how to journal your emotions, thoughts, and dreams. During meditation, we focus on being still, focusing on our breath, discovering our essence, tuning in to our authentic selves, and letting go of societal demands.
Affirmations, consistently spoken or written, create positive neural pathways in the brain, actively changing its structure. Personalized affirmations resonate because they arise from our experiences, challenges, successes, and even our vulnerabilities.
The author teaches the listener how to personalize their daily affirmations by how to embrace aging, health, self-care, work challenges, children, looking toward the future, nurturing relationships, and how to build self-esteem and confidence.
I recommend listening to this audiobook to learn how listening to and journaling personalized positive affirmations can change your life for the better.
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- The W Fam
- 02-03-24
This is 40
What a great book. It has everything to lift you up and empower you. The affirmations, the journal, the knowledge - I loved it all. Totally recommend!
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- V Barrick
- 02-09-24
Empowering affirmations for gratitude in menopause
Affirmations and journaling for emotional well being in menopause and letting go of societal demands. Affirmations, consistently spoken or written, build positive neural pathways in the brain.
The author teaches the listener how to personalize their daily affirmations for health, relationships with self, at work and at home, and confidence. Recommended to menopausal women to facilitate positive mindset and experience.
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- Anonymous User
- 02-12-24
Powerful affirmation to deal menopause.
What an outstanding portrayal of navigating menopause! The author has truly excelled in delivering a positive perspective, offering a plethora of affirmative statements and expertly guided affirmations. Their approach not only sets a constructive mindset but also provides invaluable insights into expressing oneself confidently.
This review encapsulates the essence of empowerment and encouragement, making it an indispensable resource for anyone embarking on this journey.
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