Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
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Narrated by:
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Dan Levy
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By:
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Stefan Rieder
About this listen
Discover proven lifestyle habits to restore your health so you feel good all the time!
There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more.
Here is a glance of what you will learn in this audiobook:
- Powerful yet simple lifestyle interventions that yield results in days
- Why your lifestyle and dietary habits are damaging your health
- Myth-busting - there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it
- The little-known activities that can restore your mind and body
- How certain breathing techniques can revitalize your daily life
- Practices that will reward you with youthful longevity
- How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood, and reduce anxiety
- Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them
Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.
This audiobook is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.
Buy this audiobook now to begin to restore your health so you can feel good all the time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Stefan Rieder (P)2022 Stefan RiederListeners also enjoyed...
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CEO
- 03-28-22
Outstanding!
This book was another wake-up call and a reminder of how important it is to maintain a healthy diet. Obesity, HBP, and high cholesterol run in my family, and I make it a high priority for me to not fall victim to this and be diagnosed with heart disease. I love how the author provides you with a step-by-step process and simple lifestyle changes to maintain a healthier happy lifestyle. The Sample Shopping List and Meal Plan portion in Chapter 3 is my favorite! It's always a PLUS to receive a free PDF with the purchase of an audiobook to go back and reference important keys while I'm on the go. Anyone who truly cares about healthy longevity should listen to this essential guide.
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- Brandee J
- 04-01-24
Great guide
"Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health" is more than just an audiobook; it's a gateway to a transformative health journey. As someone always on the lookout for ways to improve my well-being, I found this guide to be incredibly enlightening and inspiring. It delves into the power of a plant-based lifestyle, emphasizing not just the physical health benefits but also the mental clarity and vitality that come with it. What struck me the most was the emphasis on the holistic benefits of this lifestyle change. It's not just about dieting or losing weight; it’s about a comprehensive transformation that can lead to youthful longevity and a rejuvenated mind and body. The personal anecdotes and scientific research presented make a compelling case for the plant-based lifestyle, providing a well-rounded perspective on its impact. For anyone looking to revitalize their health, regain control of their body and mind, and embrace a lifestyle that promotes longevity, this audiobook is a fantastic resource. It’s a clear, concise, and inspiring introduction to the whole food plant-based lifestyle that promises not just a healthier body, but also a more fulfilled and energized life.
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- Anonymous user
- 06-25-24
A Game-Changer for Health
This audiobook offers practical, proven habits that genuinely transform your health and vitality. The advice is straightforward and easy to implement, focusing on a lifestyle that promotes weight loss, reduces stress, and combats chronic diseases. The narrator's engaging voice makes the content enjoyable and motivating. I highly recommend it to anyone looking to rejuvenate their mind and body.
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- Nate Baker
- 03-27-22
Great Book!
This book is much more than just another diet book! This is a lifestyle transformation manual with a personal story of an author that has been there and done it! Talk about motivation! Not only do you get into the details of how small changes can have big impacts...with noticeable results that you feel after a relatively short time, but you are taken on a journey to a healthier and happier lifestyle. I felt like anything was possible after listening to this book, and it felt like you were not being fed random information, but being guided toward real change with the author taking you by the hand and showing you the way! Great Book! A must-read for anyone seeking a path to a healthier lifestyle!
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- Runs With Scissors
- 04-07-24
This is so easy!
What a great introduction to the whole food plant based lifestyle! My kids went vegan about a decade ago, and I couldn't understand why. Since then I've eaten at their homes literally hundreds of times, and the food is excellent. Still, I only recently decided to take the plunge myself.
This book makes it easy. Stefan tells the story of how his life suddenly changed, and how he learned about whole food eating. His personal story makes the book worth the effort, but there's so much more! Breath, exercise, food prep, and flavor add a lot to your life when you know what you're doing!
Buy this book. Try it for yourself. What do you have to lose?
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- Marguerite A
- 06-11-24
Fantastic Find!!!
I was able to understand the importance of little lifestyle changes and how they can affect my general health thanks to this audiobook. It was jam-packed with wise advice and first-hand stories. My skepticism about altering my behaviors was allayed by the Whole Foods Plant-Based (WFPB) diet's myth-busting element. The techniques for reducing stress and the breathing exercises were really educational. I was both compelled and encouraged to reevaluate my own actions in order to lead a healthy lifestyle.
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- Bocacheeka
- 05-28-24
Packed full of Information !
This book skillfully leads us down the uncommonly known path of whole food plant based eating.
Light is amply shed on the vast array of Whole Foods including fruits, veggies, legumes & rice, along with their many health restoring benefits. Some of these benefits include reducing the risk of heart attack, reducing risk of diabetes type II, strengthening the immune system & reversing high cholesterol.
Author also advocates stress-reducing healthy lifestyle habits such as exercise, yoga, box breathing & meditation. Reader will be happy to find a list of resources for plant based recipes & cooking. Lastly, I was fascinated to learn that plant based diet can lengthen telomeres by 10%.
I recommend this book as an informative & empowering guide for anyone seeking to embark on the journey of Whole Foods plant based eating.
Thorough & well done.
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- CAS, CIH
- 05-26-22
Be sure to download the PDF, too
The book is an excellent resource for anyone who aspires to eat a plant based diet. He uses the abbreviation PBWF throughout the book. It stands for Plant Based Whole Food. This book is content rich. What I mean by that is there are so many things covered in it. Not only the benefits of a PBWF diet, but also meditation, breathing, exercise, information on different plant foods, and more.
It makes a great reference and that is why I said to be sure to download the pdf that comes with the purchase of the book.
Audio is excellent, the narrator is very clear and crisp and goes at an adequate speed. (So many goo too slow, imho)
It would be helpful to have a few more weeks of menus (he included 1 week in chapter 4) and some recipes. Recipes in an audio book might be difficult to follow, I believe.
Good guide for those of us who are starting to eat a more plant based diet.
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- MommaLibby
- 06-03-24
Highly Informative!
I've been thinking of adopting a plant based diet to combat the ravages of aging. Not that I've abused myself, but I want to live well for a long, long time! With that in mind, I bought this book to help guide me as a starting place. This book did NOT disappoint! I will be incorporating these 5 habits starting tomorrow... AND I'll be sharing this with my husband to get his buy-in as well!
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- James Vandagrift
- 04-15-22
Don't miss out on this read
This book has an easy to understand approach to eating a plant based diet, it also offers a more wholistic approach to health than just what you eat. I switched to plant based eating about a month before I read this book. This book was perfect timing to provided encouragement and further my knowledge of the benefits and how to's around a plant based diet. The author not only lays out how to approach this way of eating simply, but he also backs up his work with studies and examples. If you think it's too late to turn around your health and feel good again, you owe it to yourself to give this book a read.
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