How to Stop Being Toxic Audiobook By Thomas Ruggerio cover art

How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

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How to Stop Being Toxic

By: Thomas Ruggerio
Narrated by: Frank Franconeri
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About this listen

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio

What listeners say about How to Stop Being Toxic

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A Real Game Changer

I wasn’t sure what to expect, but this book really opened my eyes to the toxic patterns I didn't even realize I had. The steps are practical and relatable, and I can already see changes in how I approach my relationships. It helped me understand my emotions better and gave me the tools to build healthier connections. If you’re looking to make real improvements in your life, this book is definitely worth the read!

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Powerful Guide to Becoming a Better Person

I'm in the boat where I don't realize I'm being toxic (negative) until someone reminds me about it. Then, I can't believe I was the way I was. This audiobook does a great job of breaking it all down, laying all the pieces out, and then helping me to put it all back together in a more positive way.

Simply just being aware of toxicity goes a long way. With the strategies in this book, I can learn to let go and move on. The section on setting healthy boundaries was probably my favorite as it's the one thing I struggle most with.

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Break Free from Poisoning

Eye-opening read! This provided me with useful steps that helped me recognize and alter my poisonous behaviors. The steps are easy and simple to implement, and I am already noticing how it has improved my relationship in a positive way. My emotional intelligence is surely elevated now, and I feel calm with myself. I highly recommend it to others who would like to break free from toxicity and improve relationships!

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Breaking Negative Cycles

I was curious about how relationships turn sour and wanted a direct resource for insights. This book provides a practical look at toxic behaviors and suggests ways to step out of those negative loops. The guidelines feel straightforward, focusing on how small shifts in our own actions can improve everyday connections. Even if you’re not stuck in constant conflict, it’s helpful for understanding where emotional intelligence fits into overall well-being. It seems like a clear, balanced approach to healthier, more positive interactions.

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Breaking from toxicity

I found this audiobook super helpful for dealing with the messy stuff in my relationships. The writer doesn't judge, they just get right to the point about fixing bad habits that mess up our connections with people. The best part was learning how to stop getting in my own way and actually let people get close. There were tons of tips I could actually use, not just fancy ideas that sound good but don't work in real life. My only gripe is that sometimes they could've slowed down a bit when explaining the tougher concepts. Still, if you're tired of pushing people away or letting others walk all over you, this book is definitely worth checking out. It really helped me understand why I do what I do and how to change it.

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Break Free from Toxic Habits

This audiobook is a life changer for someone who is ready to move beyond unhealthy habits. It gives true, straightforward solutions to assist you in understanding and overcoming toxic behaviors. The emphasis on building emotional intelligence and healthy boundaries is greatly helpful. I appreciated how it encourages vulnerability and empathy, which makes change credible. If you are ready to build healthier relationships and emotional freedom, this audiobook provides straight instructions to a happier and healthier you.

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Helped My Friend View Things Differently

My personal friend was in an abusive situation and feeling a bit lost. I suggested that he listen to this audiobook, hoping something would help him, and he found it greatly insightful. It made him question his own reactions, set stronger boundaries, and feel more powerful instead of being frustrated. He told me that it opened his eyes and provided him with some real tools to start making some changes. Seeing him feel more confident made me so happy, I shared it. If you know someone in your life struggling with toxic relationships, this is definitely worth sharing.

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Important

Self-awareness and personal growth are essential for building healthy relationships, and this book provides a refreshing and honest guide to recognizing and overcoming toxic behaviors. This audiobook offers practical steps to help listeners break negative patterns, boost emotional intelligence, and foster meaningful, lasting connections.

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Break the Cycle for Good

You know something needs to change, but where do you start? This book lays it out clearly, giving you real steps to shift unhealthy habits and build better relationships. What I liked best? It doesn’t just tell you what’s wrong, it shows you how to fix it without guilt or shame. You’ll walk away with a better understanding of yourself and the people around you. If you're ready to take responsibility and make lasting changes, this is worth your time.

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Recognise Your Own Toxic Habits

I never realized how my own toxic habits were affecting my relationships until I listened to this audiobook. It offers clear, no-nonsense advice that's easy to understand and even easier to apply. It really opened my eyes to the patterns I was stuck in and showed me straightforward ways to improve my emotional intelligence. Each chapter felt like a step forward in my personal growth journey. It’s perfect for anyone looking to reset their habits and build healthier, lasting relationships. A total game-changer for me!

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