How to Stop Being Toxic
Break Free from Toxic Thoughts and Stop Overthinking in Relationships by Healing Your Attachment Style and Rewiring Your Anxious Brain
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How to Stop Being Toxic
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Narrated by:
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Casey Wayman
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Emotional Intelligence Studio
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By:
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Robert J. Manson
About this listen
Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of.
You’re not alone. And most importantly—you’re not doomed to stay this way.
This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.
Inside, you’ll discover:
- The real signs of toxic behaviors and how to recognize them in yourself
- The deep-rooted emotional causes of manipulation, insecurity, and negativity—and how to heal them
- How to rewire negative thought patterns and replace self-sabotaging habits with empowering ones
- The key to setting boundaries and building stronger, healthier relationships
- A step-by-step process to transform your mindset and create lasting change
- Practical exercises to help you take control of your emotions and actions
Bonus Included: Guided exercises with relaxing music to help you release emotional baggage, practice mindfulness, and reinforce positive habits.
Written by Robert J. Manson, a renowned relationship expert, this book draws from decades of experience and thousands of sessions to help individuals and couples break toxic patterns, heal past wounds, and build healthier relationships.
It’s time to take control of your life. Grab your copy today and start your journey toward healing, self-love, and healthier relationships
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What listeners say about How to Stop Being Toxic
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jomar Chartier
- 03-26-25
A Must-Listen for Personal Growth
This audiobook isn’t just insightful—it’s a game-changer! Instead of just calling out toxic behaviors, it gives you clear, actionable steps to break free from them. The focus on emotional intelligence and self-awareness makes it easier to spot unhealthy patterns and create real, lasting change. Whether you’re working on yourself or strengthening your relationships, this book hands you the tools to level up. If you're serious about personal growth, don’t just think about it—listen to this now!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ben
- 03-28-25
Break Free and Grow
Self-reflection isn’t always easy, but it’s necessary for real growth. This audiobook encourages you to take an honest look at your behaviors and patterns, helping you recognize unconscious toxic habits that may be holding you back. Through practical exercises and insightful guidance, you’ll learn how to build stronger, healthier relationships and communicate more effectively. Personal transformation requires courage and vulnerability, but the journey leads to greater confidence, inner peace, and emotional freedom. If you’re ready to break negative cycles and step into a more empowered version of yourself, this is a must-listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaelah Schulman
- 03-27-25
A Must-Listen for Anyone Ready to Change
This audiobook was exactly what I needed to navigate the messiness of my relationships. It doesn’t judge or sugarcoat—it just gives you the tools to break bad habits and build stronger connections.
What really stuck with me was learning how to stop sabotaging my own relationships and actually let people in. The advice is practical and easy to apply, not just feel-good theories that don’t work in real life. While some of the tougher concepts could’ve been explained a bit slower, the overall message was powerful.
If you’re tired of repeating the same mistakes—whether it’s pushing people away or letting them take advantage of you—this audiobook is a game-changer. Highly recommended!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Parisa Vineyard
- 03-27-25
Powerful and Eye-Opening!
This book truly stood out! It’s a must-read for anyone on a journey of healing and self-growth. The insights are practical, uplifting, and exactly what you need to move forward with confidence.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Holl
- 03-27-25
Your First Step Toward Real Change
If you're ready to break free from toxic cycles and build healthier, more meaningful relationships, this audiobook is the perfect starting point. It offers eye-opening insights into manipulative behaviors, the power of boundaries, and the importance of self-awareness. What sets this apart is its practical, real-life examples and step-by-step strategies that make change feel possible—even if you've struggled before. The focus isn’t just on quick fixes but on lasting transformation, helping you find inner peace and create positive, fulfilling connections. A must-listen for anyone serious about personal growth!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- James
- 03-28-25
A Must-Listen for Building Stronger Relationships
Even if you don’t see yourself as toxic, this audiobook offers eye-opening insights into maintaining healthy relationships. It breaks down the importance of setting boundaries, understanding personal behaviors, and improving communication in everyday interactions. Whether you’ve struggled with friendships, roommates, or workplace dynamics, this guide helps you recognize patterns and take responsibility for your role in them. The honest and relatable approach makes it easy to absorb, leaving you feeling empowered and hopeful about creating better connections in your life. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 03-27-25
A Game-Changer for Building Stronger Relationships
This audiobook is a must-listen for anyone looking to improve their emotional intelligence, communicate more effectively, and create healthier connections. Unlike many others in this genre, it offers a fresh perspective with clear, actionable guidance on letting go of toxic habits that may be holding you back.
The insights are practical and eye-opening, making it easier to recognize where change is needed and how to make it happen. If you're ready to build the relationships you truly deserve, don’t miss this one. Highly recommended!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- George
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A Life-Changing Guide to Self-Discovery
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Story4 out of 5 stars
- Adele
- 03-28-25
Clear and Practical Guide
This audiobook is an excellent resource for anyone looking to recognize and improve behaviors that may be holding them back in their relationships. It breaks down each step in a way that’s easy to understand and provides clear direction on what to do next. A must-listen for those ready to make meaningful changes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sirius Rhyne
- 03-27-25
A Practical Guide to Breaking Unhealthy Patterns
If you're ready to break free from toxic habits, this audiobook is exactly what you need. It offers clear, practical advice on setting boundaries, strengthening emotional intelligence, and overcoming negative behaviors.
What makes this stand out is how it encourages self-awareness and authenticity without feeling overwhelming. It pushes you to be honest with yourself while providing the tools to grow in a healthy, sustainable way. A must-listen for anyone looking to build stronger, more genuine connections!
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1 person found this helpful