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Grief
- It's Not Supposed to Be Ok!
- Narrated by: Tom Brooks
- Length: 4 hrs and 6 mins
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Publisher's summary
How you can get through one of the hardest challenges of your life with grace, compassion, and dignity
There’s nothing as devastatingly painful as the loss of a loved one.
And getting through this pain will be one of the toughest things any of us will go through in our lives.
Grief is a universal experience that everyone will endure at one point in their lives, yet it’s also a uniquely individual journey for every one of us.
If someone you love has died, whether it’s a spouse, parent, child, or close friend, you need to take the time to grieve for them.
What grieving looks like for you may be different from someone else’s, but it’s a necessary process to help you deal with your loss.
During this difficult time, you might struggle to do simple things like getting out of bed, going to work, or spending time with friends.
And that’s absolutely understandable.
Not only do you have to come to terms with knowing that your life will never be the same again, but you also have to adjust to a new reality that no longer includes your loved one.
While nothing can really prepare you for this loss, there are ways to make this journey more manageable–and even meaningful.
Grief will provide some valuable insight and tools to help you understand what you’re going through, find comfort, and cope with your loss.
Inside, here is just a fraction of what you will discover:
- How to find your way through the pain of loss and the agony of grief at your own pace
- What we get wrong about the five stages of grief, and how this misunderstanding could be hindering your grieving process
- How you can find relief from your pain and suffering, even for just a moment, with this proven method
- The most difficult days to get through when you’re grieving–and how you can make these occasions a bit easier for you
- How to deal with the complex (and sometimes conflicting) emotions that come with grief
- Why you may feel relief at your loved one’s passing–and why you shouldn’t feel guilty about feeling this way
- How you can start living your life again after mourning, even if you don’t feel like facing the world
- How to recognize if your grief is harming your daily life–and how you can seek help for it
- How you can honor your loved one’s memory and find meaning and purpose in your loss
- And much more
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- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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Good Mourning
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 6 hrs and 36 mins
- Unabridged
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Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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Another great book by Theresa Caputo
- By K.S on 10-06-20
By: Theresa Caputo
What listeners say about Grief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sue the Shopper
- 09-13-22
Highly recommend
There are so many things I liked about this audiobook. First, it’s a great gift for a loved one or friend who has just lost someone they love. However, be sure to read it first because there is valuable information so you can be more supportive to them as they are grieving. The information is easy to understand and since the authors share their real-life experiences, you can tell their message comes from a place of understanding. They do a great job of normalizing and validating what you are going through while also reminding you that the grieving process is an individual one that has no one right or wrong way to do it. My favorite messages from the authors are that death ends a life and not a relationship and that the loss of someone you love is not something you get over.
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