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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
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Publisher's summary
This bumper book contains two books in one. The titles are as follows:
Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating
You know how overeating can become a great problem, but before you venture on yet another weight-loss fad diet, try addressing the problem at the root cause first. If you or someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you or a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.
Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome
If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then this is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by listening to this book. Eating disorders is not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome. It is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, coworker, or family member admit to or show signs of an eating disorder, and listening to this book can prepare you on how to deal with it.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Food Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- colleen clark
- 11-20-21
Useless and redundantly boring and pedantic
There is no helpful information on the disorder to actually learn about it and/or do anything about a food addiction. The topic is covered in a general way with none of the scientific, scholarly or psychological information I hoped to learn. It felt more like listening to a droning general review of what the issue is and why it occurs. It was grueling to listen to and I kept waiting for something helpful but there is nothing to learn here or no advise to be culled from the long winded diatribe …she even says point blank ‘I can’t give advice.’ Then she patronizingly explains that one can ‘go to a therapist, go to support meetings’ or ‘learn about cognitive behavioral modification’. All good starting topics IF she then expounded in a detailed manner on these modalities but she didn’t and worse there was absolutely zero mentioned in later chapters or any references given. Be prepared to hear diet tips everyone already knows about eating too much sugar and how that is a part of it but that’s as far as she goes. And she explains why people eat too much (depression, boredom, bad day) but that is common sense stuff and it stops there. I decided to listen to her other more specific topic books on Night Eating and another I couldn’t even get through just to see if this was the running theme on this writer. Sadly, is the case with all of her books. General info that is redundant and pedantic. I’m very disappointed.
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