Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

With predictions of AI global market value reaching an unbelievable $190 billion by 2030, this is a 21st-century marvel you definitely do not want to miss out on. This two-part series will take you by the hand to explore and expand on everything that AI has to offer so that you can harness its limitless potential for your productivity and business needs. Take a lightspeed leap of leveraging the power of AI, from basics to innovative business solutions.

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.

Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!

If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.

Have you explored the beauty of the world around you? Are you ready to embark on a hiking journey through the Americas but aren't sure where to start? Hiking the Americas Made Simple is your stress-free guide to a new adventure! Whether you are a thru-hiker, day-hiker, or overnight camper, this book simplifies hiking, making it accessible for anyone ready to explore the great outdoors! Discover more than a physical challenge and get to know yourself in a brand new way.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!

Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Molesto, ¿verdad? Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.

Today, 93% of teenagers say that money skills are extremely important for achieving their financial goals and living their best lives. Yet, most schools don’t offer classes in Financial Literacy, which creates an enormous gap in our educational system that requires our immediate attention. The solution is The Ultimate Money Skills Handbook for Teens and the Financial Independence Ladder!

Travel the Universe as you explore the wonders of outer space like never before! I combined all three exciting volumes into one incredible fact book for space lovers, students, and the curious.

Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!

Imagine the sparkle in your child's eyes as they embark on a journey into the wild, armed with the knowledge and confidence to not only survive but to thrive in nature. This comprehensive guide transforms the great outdoors into an exciting and educational playground where kids can learn, grow, and excel.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.