Age Defying Fast
Unlocking Health and Longevity over 50
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Narrated by:
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L.A. Brooks
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By:
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M.K. Boyle
About this listen
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
©2024 Mary Boyle (P)2024 Mary BoyleListeners also enjoyed...
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Age Defying Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ezra Wellness
- 11-11-24
Feeling Better and Younger Every Day!
I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!
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- Joyce Bui
- 11-10-24
Informative and Helpful
Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !
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- Silvia Bustamante
- 11-17-24
your ageing gude!
I appreciated the clear breakdown of fasting's benefits for aging gracefully. The book's approachable tone and real-life applications make it feel like a friendly coach cheering you on. If you're over 50 and ready to explore a transformative lifestyle, this resource could be a game-changer for both body and mind!
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- Butterflywings09
- 11-10-24
Stay healthy after 50!
This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.
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- Lunar
- 11-12-24
A Must-Listen for Health and Vitality Over 50!
This book has been such a helpful resource as I look to support my parents in staying energized and healthy as they age. M.K. Boyle explains fasting in a way that’s clear and practical, especially for people over 50, and covers everything from boosting brain power to improving gut health. The tips on safely starting fasting and adapting it for individual needs make it feel accessible for anyone. I’m thrilled to share this with my parents so they can feel revitalized and improve their quality of life. Highly recommend for anyone looking to support healthier aging in their family!
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- G Flickinger
- 11-14-24
Age Defying Fast:
This book offers 50 practical advice on fasting and diet strategies to stay healthy and feel younger as you age. It covers different types of fasting, explains their benefits, and gives tips to make fasting easier. Perfect for anyone over 50 looking to boost energy, improve health, and support longevity with simple lifestyle changes.
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- SeaReviews
- 11-09-24
Improve Your Health With Intermittent Fasting
Intermittent fasting can be a beneficial approach for seniors looking to enhance their cognitive and physical functions as well as manage various medical conditions. It is recommended that individuals consult with their healthcare providers to determine if intermittent fasting is suitable for them. If it is deemed appropriate, they should choose a fasting method that aligns with their health status, daily schedule, and personal preferences.
The audiobook offers guidance on how to cope with temporary hunger pangs and headaches, while also helping to identify common pitfalls that can hinder your progress. Additionally, it provides strategies for monitoring progress, tracking your journey with mindfulness, and preparing healthy and delicious meals to stay on course. This audiobook serves as an excellent resource for older adults aiming to improve their health and lose weight through intermittent fasting.
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- Doc
- 11-09-24
interesting
An inspiring and practical listen for anyone looking to thrive as they age. It offers a simple roadmap for feeling stronger and more vibrant, focusing on long-term health. I appreciated the tips on balancing energy and maintaining muscle, which are key to aging well. The book explains intermittent fasting in an easy way with tips that fit into my lifestyle.
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- ScreenMagic Films
- 10-30-24
Practical Guide to Healthier Aging
"Age Defying Fast" is packed with practical advice that makes intermittent fasting easy and accessible for those of us over 50. M.K. Boyle breaks down the steps clearly, focusing on health, energy, and longevity in a way that feels motivating rather than restrictive. I’ve noticed more energy and clarity since following some of these guidelines! It’s a great guide for anyone looking to improve their wellness and embrace a more youthful lifestyle as they age.
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- Gina
- 11-14-24
Great recommendation from my mom
I've been feeling sluggish lately, and this has given me a new perspective on health and wellness. It's so practical and easy to understand. I'm excited to start incorporating these fasting techniques into my routine.
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