Dating Without Fear
Overcome Social Anxiety and Connect
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Narrated by:
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Thomas Smithyman PhD
About this listen
Discover how to overcome social anxiety in dating and form genuine connections that are rooted in authentic self-confidence.
This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect.
Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits.
In Dating Without Fear, you will learn how to:
- Unwind the beliefs that trigger social anxiety
- Reduce shame and overcome the fear of rejection
- Be seen and liked for who you truly are (flaws and all)
- Let go of worry, rumination, and overthinking
- Lower performance demands and find ease in social situations
- Express romantic interest and invite connection
It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.
©2022 Thomas Smithyman, PhD (P)2022 Thomas Smithyman, PhDListeners also enjoyed...
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Critic reviews
“Dating Without Fear blends solid, evidence-based science with relatable vulnerability. Both useful and entertaining, this gem of a book will transform your dating life.” —Dr. Ellen Hendriksen, Author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
"You don't need to continue sitting on the sideline of the dating world. Put your trust in this superb book, full of clear, engaging strategies that are firmly grounded in the latest scientific research." —Reid Wilson, Ph.D., Author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
"A phenomenal resource for anyone experiencing anxiety in dating. This will be my go to recommendation for my own clients fighting to overcome dating anxiety and start the journey toward dating again." —Dan Cummings, LCSW-S Clinical Director, Mindful Counseling of Texas
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- By: Kezia Noble
- Narrated by: Lynsey Frost
- Length: 6 hrs and 20 mins
- Unabridged
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For years, men have been puzzling over what it is that women find attractive in a man. Now, the world's leading female pick-up artist trainer, Kezia Noble, is here to unlock the mysteries of what women really want in a man. Unlike male pick-up artist trainers, Kezia doesn't make assumptions about what women want - she knows exactly what it is they find attractive in the opposite sex.
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Girls perspective is good
- By Dion on 01-09-15
By: Kezia Noble
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Rewire
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- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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What listeners say about Dating Without Fear
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ben Freda
- 05-16-23
A life-changing listen
Dating can be scary and hard, but reading this book gives you a superpower.
I got divorced when I was 40. When I was ready to to dating again, I was terrified. I expected to get rejected over and over for all of my perceived flaws: I was too old; my hair wasn't as thick as it used to be; my last relationship had ended in a failure; I spent most of my evenings cooking dinner for children instead of taking part in the exciting and sexy social events the rest of the single people in my city were experiencing. What a loser! Et cetera.
Don't get me wrong — I have gotten rejected, even after reading this book, and I've even done some rejecting. But listening to it gave me something incredibly valuable: a perspective on my scary internal narrative, a way of thinking about it that helped ratchet it down.
Listening to this book felt like having a warm, caring friend speaking directly into my ear about one of my most shameful fears. The science behind the content is robust — especially the sections about how strangers so rarely notice our flaws, about how the dating world isn't nearly as dangerous as we fear. But the true value is in the sympathy and care with which we're told why we needn't be afraid.
In the end, due to this book and the subsequent dating experiences I've had that backed up its claims, I find myself in a place that I couldn't imagine only a few years ago: excited about dating, and actually looking forward to the next time I meet someone new.
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- Amazon Customer
- 12-09-23
Very helpful.
For someone who’s a public figure, we don’t often think we need help overcoming fear in something as simple as dating. Grateful this book was like having a personal life coach to guide me.
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- Dr. Aldrich Sung
- 10-19-22
Great For Social Anxiety
Although I’m already in a relationship, this book contains a lot of ways to think about social anxiety as a whole and not just for dating. Applies for all aspects in social interactions and how to cognitively think in times of anxious feelings and self doubt.
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- Faith
- 02-16-23
Eh
I didn’t think that the book was terrible or that his voice was terrible. He’s actually an excellent reader. But the book sort of hopped all over from one point to another. It didn’t really help me feel differently…just sort of tried to convince me why I should. But the problem is that I know why I should feel differently. I’m able to recognize that my anxiety isn’t rational. I’m still anxious, though! I don’t know, maybe it just wasn’t the right book for me.
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