Compassionate Strategies for Anxious Attachment Recovery
Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
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Narrated by:
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Christine Berttucci
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By:
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Anne Moigis
About this listen
COMPANION PDF WORKBOOK INCLUDED!
What if I told you, despite your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...
Are you overwhelmed by anxiety in your relationships?
Have you struggled with an intense fear of abandonment?
Does this fear shape your actions, leading to unhealthy behaviors you can't overcome?
Living with an anxious attachment style is challenging. The constant worry, over analysis, and self-doubt...
Research suggests up to 20% of the population has an anxious attachment style. You're not alone.
What if you could manage these feelings and rewire your anxious attachment style?
Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
Here's a little of what you'll unravel in this guide:
- Understand anxious attachment's foundations, triggers, and responses
- Navigate your fear of abandonment and initiate changes
- Leverage reflective exercises for healing and growth
- Build secure, long-lasting bonds
- Manage typical anxious attachment behaviors effectively
.. and much more.
Perhaps you believe your situation is too complex or unique for general advice.
Maybe you've tried many solutions, but nothing brings lasting changes. Or you might fear facing past traumas during healing.
All these fears are valid. Change, though scary, often brings growth. This book offers an empathetic approach to anxious attachment, guiding you gently through healing.
Packed with evidence-based insights and real-life examples, this book is your ticket to a transformative journey.
Through empathetic insights and practical exercises, this book offers a compassionate guide to dealing with anxious attachment.
Let go of your fear of abandonment. Rediscover your true self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Anne Moigis (P)2024 Anne MoigisListeners also enjoyed...
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Compassionate Strategies for Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emily Mihelitch
- 09-29-24
Helpful Guide for Healing Relationships
I’ve always struggled with fear of abandonment, and this book gave me the tools I needed to understand and work through those feelings. It helped me feel more confident and secure in my relationships. The strategies are practical and easy to apply, and I can already see a difference in how I connect with others. Highly recommend!
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- Bekah
- 09-11-24
Eye-opening
I love how the book provides specific strategies for overcoming these feelings and building healthier relationships. The exercises in the book are thought-provoking and challenging, but they're also really helpful. Listening to this book was really eye-opening. There were some things that came up as I went through the exercises that I had never thought about before that could actually be causing some of my issues.
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- Amazon Customer
- 09-12-24
Anxious Attachment Recovery
The book broke down the complex topic of anxious attachment into manageable topics. There are practical strategies that would provide great relief and are easy to implement.
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- Moogie
- 09-16-24
Empowering Path to Heal Anxious Attachment
I was drawn to this book because I’ve struggled with anxious attachment in my relationships, and it felt like it spoke directly to me. The strategies provided are compassionate and realistic, helping me identify my triggers and work through my abandonment fears. What I loved most was the practical advice no fluff, just clear steps to foster more secure connections. After putting the tips into practice, I already feel more confident and less overwhelmed. This guide is perfect if you want to heal and build healthier, lasting relationships. Highly recommend!
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- Nathan Rants
- 09-27-24
Anxious management w/ workbook
This was a big help. I’m researching these feelings and its effect on the mind and body connection. The author made a great book with lots of insights. The issue was handled with compassion and went through the root of the problem. Foundation, triggers, and responses was really helpful. The exercises and workbook are great. The book is focused on behaviors, healing, and growth. Well done.
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- Lylia Semakova
- 09-08-24
Solid tips for navigating anxiety in relationships
I really enjoyed this audiobook and found it helpful in addressing my anxious attachment struggles. The practical strategies offered have made a real difference in how I approach my relationships. It's insightful and relatable, making it easy to digest. If you're working on improving your confidence and finding more balance in your connections, this is definitely worth a listen!
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- Heather Jade
- 09-16-24
Building Secure Connections
This book has been a true companion on my healing journey. It really drove home the importance of connecting with others who can truly empathize and understand what we’re going through. I’ve been able to do that with a close friend who, like me, identifies with anxious attachment. Having that kind of connection, along with resources like this book, has been so powerful in helping me recognize my relationship patterns. It’s been a big step toward developing more secure and healthy connections, which has been so healing.
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- Jordan Beckett
- 10-04-24
A Lifesaver for Tackling Relationship Anxiety
This audiobook really hit home for me. I’ve struggled with feeling insecure in relationships, and the anxiety was exhausting. The tips and exercises offered here are practical and easy to follow, and the companion workbook made everything even more hands-on. It doesn’t just explain what anxious attachment is but shows you how to actively work through it. I feel more confident navigating my emotions now, and I’m already seeing healthier patterns in my relationships. Totally worth the listen!
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- Dr. Ron
- 09-16-24
I think everyone should listen to this
I found this audiobook to be so helpful. I've always dealt with issues in my relationships, and I never really knew what was going on until I listened to this audiobook. The author comes across as being very compassionate and I really liked how she explained what Anxious Attachment is and where it comes from. I really enjoyed the examples she provides, because it helped me see parts of myself and my personality that I wasn't conscious of before. The exercises are also really helpful. The whole time I was listening to this, I was thinking, "oh yea, that's me." I really identified with this one, and I feel like this is really going to help me in my relationships going forward.
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- Joyce Bui
- 09-11-24
Encouraging and Practical
I recently listened to the audiobook and it was a game-changer for me. As someone who struggles with anxious attachment, I often feel worried about being abandoned or not being good enough in relationships. This audiobook really helped me understand why I feel this way and gave me practical steps to start feeling more secure. This audiobook was very encouraging and practical. If you deal with anxious attachment and want to improve your relationships and self-confidence, I highly recommend giving it a listen.
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