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Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness
- Narrated by: Michelle Murillo
- Length: 43 mins
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Publisher's summary
Confidence is key. You've heard the phrase before, maybe even a little too often. You need the same key to unlock your professional success, to open the door to your happiness, to break in to the mother lode of love and abundance, to go down the rabbit hole. It is the same key yet opens many doors, horizons, and perspectives.
It's not a trait you must necessarily have to be born with, and it is usually learned in early childhood. Even if you have lacked confidence all your life, you can still learn it. It's a mind-set you can adjust to your own, and you don't need to change your entire personality to have the things you want.
Confidence will come naturally when you stop forcing it and start growing as an individual. But how? This book will teach you how.
Here are a few things you will learn from this book:
- Kill the evil voice in your head
- Confident body language
- Making confident conversations
- The connection between confidence and your looks
- Fake it till you make it
- Definitive no-no's
- And much, much more!
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mashaziya
- 06-02-17
Powerful tool for changing your life
Would you listen to Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness again? Why?
This book is great I have listened to it a few times now and plan to listen to it again.
What’s an idea from the book that you will remember?
Even if you have lacked confidence all your life, you can still learn it. It's a mind-set you can adjust to your own, and you don't need to change your entire personality to have the things you want.
Any additional comments?
I highly recommend this book for anyone who is looking into having more self confidence, or wants to step out of feeling stuck in doubt. It's very easy to r alistend work with. There is a lot of tools and action steps that will be of great help. Very motivating and inspiring. Confidence is within everyone's reach.
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- patrick
- 05-31-17
Easy and enjoyable book to listen
Building self confidence is never an easy task and definitely not a one day change. There are many literature on building self confidence available online. I find this book to be one of the most down to earth one providing many practical tips on things one can do to improve the self-esteem. The book is easy and enjoyable to read. There are lots of other additional guides provided also.
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- VICTOR
- 04-28-17
Written only from a womens perpective
This small book was writen from a womens perpective. If you are a male there little to gain from it.
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- jency
- 05-31-17
AMAZING BOOK
Would you recommend this audiobook to a friend? If so, why?
When you are trying to dominate a group by talking too much or too loud, the ones in it that are confident will read your dominance as a weakness.
Was there a moment in the book that particularly moved you?
Monopolizing the conversation is one of the first mistakes falsely confident people make. They have the need to control the course of the conversation, usually out of personal insecurities.
Any additional comments?
Truly confident people are sure of themselves, their beliefs and position, so they will not feel the need to constantly express their views, or force someone to listen to their point for 15 minutes. They know that conversations should be a give and take game, so you should learn the right ratio between listening and talking.
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- veronica
- 06-01-17
My confidence is good for the most part
Where does Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness rank among all the audiobooks you’ve listened to so far?
I rank high only..
Which character – as performed by Michelle Murillo – was your favorite?
The presentation of the book is so simple so anyone can easily understand it.
Was this a book you wanted to listen to all in one sitting?
Yes
Any additional comments?
It touches on so many ways people can lack confidence, and offers solutions on each. If one doesn't necessarily lack self confidence, it helps better understand people that do. Would definitely recommend to anyone who needs a boost in self confidence, or anybody interested in human behavior.
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- ellen
- 11-20-18
good tips
I liked the last chapter the best. I felt I got the most advice and tips from the last chapter. Overall, good book.
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- CHARLIE
- 05-30-17
Great information to build self confidence.
Where does Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness rank among all the audiobooks you’ve listened to so far?
It is in the first position i loved it..
What was one of the most memorable moments of Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness?
Confidence will come naturally, when you stop forcing it and start growing as an individual. After listening this book I realized that this book is really useful and supportive.
Any additional comments?
They know that conversations should be a give and take game, so you should learn the right ratio between listening and talking.
Great information to build self confidence.
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- Jennifer
- 07-29-16
Quick Listen
This book is good if you want some very basic reminders of how to act more confidant. You can easily listen to it in one or two days. If however you are looking for an in depth discussion of what confidence is, there are better books, in my opinion.
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4 people found this helpful
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- Dennis
- 10-15-17
i e S app because I dies4 a dn't Box I editing
space editing
App up a Y0 ((((x s bSpace bar ?
a861trr
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- AM Urbanek
- 01-12-18
This book sucked.
The book is concise to a fault. No real scenario doesn't allow for anything but a sort of list to do. I would not recommend paying for this. It should be a free download.
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