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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
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Publisher's summary
From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
Most of us know how to take care of ourselves physically - we do our best to exercise, eat well, and get enough sleep - but when it comes to our inner lives, we tend to be far less diligent. Not only do we move through our unrelenting to-do lists with no time and space to recharge, we’re not even aware of many of the (often invisible) symptoms affecting the tens of millions of Americans living with mental illness.
Dr. Jess is working every day to change that. A New York City psychiatrist and social media star, she’s made it her mission to make mental health care universally accessible and to reduce stigma associated with mental illness, particularly in the Black community. Be Well is an informative, inspiring audio experience that will teach listeners all about anxiety, depression, therapy, daily practices for more mindful living, navigating the health-care system, and much more.
No matter where you are on your mental health journey, Be Well is the perfect primer for understanding and maintaining this critical (and too often overlooked) element of wellness.
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Ending Stigma with Dr. Jessica Clemons
Interview: Talking Mental Health with Dr. Jess
About the Creator and Performer
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Be Well
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jdani1985
- 11-19-21
Mental illness and health explained
Great narration! Explained different illnesses in plain and clear terminology. I could relate to many situations provided as a parent of a adult child who suffers from bipolar disorder and one who suffers from depression.
I recommend this book and author to anyone who experiences personally or knows someone close to you who does!
Incredibly helpful book!
Be well!
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4 people found this helpful
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- Tatras
- 12-12-21
A bit medical, good starting info.
Good start into the mental health world, especially the official medical approach, based in the US, but with some specificities applied anywhere in the world. . A bit like Lori Gotliebs Maybe You Should Talk to Someone peppered with social media (Instagram) presence and more from the side of psychiatry. Some issues are more specific to healthcare in the USA, which is quite bad in many ways compared to that in Europe for example. I would also advocate that some level of anxiety is normal - the narrative medicalizes any anxiety a bit, albeit it recommends therapy, where I think people can learn to work with it and accept some level of it. The list of therapy is a bit unexhaustive for me, I would mention Rogerian, Systemic, Gestalt at least, and maybe a quick picture of how the session can look overall, but maybe it's not that important for a start.
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- Melissa A Lindow
- 03-25-22
Everyone should read/listen
this book is incredibly informative and validating approach about mental health and how to be a support system to yourself and loved ones.
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- John K.
- 02-06-22
Great intro to mental health topics
This audio book concisely covers a range mental health topics in an approachable way. So helpful.
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- Carmen C
- 09-06-22
Informative!
Dr. Jess gives you a straightforward and easy to understand description of what the psychology industry is all about. She is relatable and empathetic. She describes how it's suppose to support you, the stigmas, descriptions of the most popular disorders and how it can be managed plus so much more.
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- Amazon Customer
- 02-07-23
Very insightful
I learned a lot about mental health disorders, and how to manage and recognize them
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- Tiffany Coppock
- 06-25-23
Really nice overview introducing and promoting mental health
Can’t wait to see the influence the author has on destigmatizing and shaping mental health resources in the future!
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- Takugo^-^
- 12-10-21
everyone should listen to this
very informative! heart warming. A thorough overview of mental illnesses and appropriate treatments including real life examples.
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3 people found this helpful
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- Morrie
- 04-02-22
Eye Opening Listening Experience!
I absolutely LOVED this book! I will definitely have this book on repeat for a while! It made me notice things about myself and the people closest to me that I never realized before. I realized that it's okay to seek help for my mental health and that the confusing emotions that I have been feeling are not uncommon at all. I look forward to hearing more from Dr. Jess in the future!
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1 person found this helpful
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- M2012
- 12-23-21
not what I expected, but very interesting
it was not quite what I expected, but it was very interesting nevertheless. it's educational
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