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Anxious Attachment and Avoidant Detachment
A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
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Narrated by:
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Jay Deane
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By:
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Richard Banks
About this listen
Embark on a transformative journey through the tangled web of human emotions with "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment Through Effective Relationship Communication and Attachment Theory." This compelling book offers a beacon of hope for anyone yearning to break free from the shackles of anxious and avoidant attachment styles that have kept them from experiencing truly fulfilling relationships.
You'll uncover the secrets of attachment theory, providing a window into the profound impact of your earliest bonds on your current romantic entanglements. Discover the roots of your deepest fears and desires, and learn how they shape the way you love and communicate. With each chapter, you'll gain insights into the science of connection, from the neurobiological underpinnings to the psychological patterns that guide your most intimate interactions.
This book is more than just an exploration—it's a practical guide that promises to lead you from the chaos of anxious attachment to the peace of secure connection. It is replete with strategies, real-life scenarios, and heart-opening exercises designed to foster self-awareness, enhance communication, and cultivate lasting, loving relationships.
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
Don't let past patterns dictate your future happiness. This book is your first step towards not just understanding the dance of attachment but mastering it. Whether you're looking to heal old wounds or simply enrich your relational skills, it's time to take control of your emotional destiny.
©2023 Richard Banks (P)2023 Richard BanksListeners also enjoyed...
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Self Serving
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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who decided to use voice generators to narrate??
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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
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Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book—it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.
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Really good pair of books!
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Fearful and Dismissive Avoidant
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Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
What listeners say about Anxious Attachment and Avoidant Detachment
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- matthew jones
- 02-16-24
Eye opener
This book has been so helpful in making me understand my attachement style and what I need to grow toward a secure one.
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- Chong Woo
- 01-15-25
Extremely Helpful! Thank you!
The author does a great job of defining and explaining these topics in a way that is clear and concise. Even though it talks about difficult topics, the author makes it clear that there is hope for a better future and maps out a way to get there.
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- Nicole Thomas
- 02-06-25
A must read for anyone!
I have an anxious attachment and have read a few books on the subject.
This book covered the anxious attachment style with a matter of fact tone that I found informative and helpful. The author did not make me feel bad for having this attachment style but provided a great deal of empathy, kindness and useful information.
Most importantly I was able to use what I learned to help my relationships and understand myself better.
Definitely a 10/10 and highly recommend!
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- Brenda
- 06-29-24
Excellent overview and ideas for application
This book provides a clear and concise overview of the attachment styles and how these styles impact our relationships and interactions. The author emphasizes the importance of self-reflection in order to recognize patterns of behavior stemming from our attachment style.
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- Brent
- 01-18-25
Great insight
Acknowledging things I didn't even know and others that were spot on. Great Book to listen to.
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- Anonymous User
- 02-28-24
Good detail and very helpful
Love the book so far great learnings hoping it will help me and my wife.
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- Amazon Customer
- 07-10-24
On the money
Very revealing. Described myself and my wife . If you have these attachment styles this can help
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- jose
- 09-17-24
Very clear and enlightening
This helped me to learn more about myself, and has encouraged me to learn more in how to be a higher functioning partner in my marriage.
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- Amanda
- 08-08-24
Easy to understand and apply content
I am coming out of a 23 year marriage that I have been incredibly committed and attached to. In some other readings. About narcissism, trauma and healing, I came across attachment theory and it was eye opening. I researched where I could learn more. This has been an eye opening book for me. I highly recommend it to anyone who wants to learn more about relationship dynamics.
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- Amazon Customer
- 11-24-24
Spot On!
I didn't know what to except from this book since I've read other articles lacking substance. However, this book was a quick listen and made me understand my attachment style in full depth. I have already recommended this book/audible to my friends. But I've started taking the steps to seek a therapist to address my attachment style.
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