-
Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- Narrated by: Bill Franchuk
- Length: 1 hr and 46 mins
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Publisher's summary
Do you want to finally take control of your anxiety and live the stress-free life you deserve?
It’s perfectly normal to experience anxiety in situations that add pressure or under odd circumstances. Anxiety isn’t an emotion that is specific to any one class, personality type, region, or any other circumstances. It’s an emotion that is felt by most people in various situations, and it’s something that you can control once you’re aware of what’s causing the negative thoughts surrounding it.
In this audiobook, you will find such vital information as:
- Wауѕ уоu can rеduсе оr еvеn еliminаtе раniс attacks аnd anxiety
- Prасtiсаl steps to get rid оf thе unnесеѕѕаrу аngеr in уоur lifе
- Suрроrt thаt really wоrkѕ tо соrrесt thе rооt саuѕе оf dерrеѕѕiоn аnd аnxiеtу
- The best methods by which to curb your negative thinking habits
- Effective methods to eliminate stress from your life and to conquer your anxiety
- Techniques that are proven to help correct the root cause of your depression and anxiety
- The most effective, natural means to control your anxiety without medication
- And much more!
There is no doubt that this is the authoritative guide on taking control of your anxiety, depression, anger, and more. With all the scientifically proven methods that this audiobook has to offer, there’s no reason these methods, techniques, and tricks won’t work for you.
How will this audiobook solve my problems?
If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depression determines what you’re going to get out of life, then you need this audiobook. Get the guide that has information that works and use it right away!
Scroll up and click “Buy Now” to get this ultimate guide to taking back your life!
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nancy
- 09-17-19
Very helpful
It is true that knowledge is powerful, however, the true power is in the doing. I do these anxiety relief practices and they indeed work.
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1 person found this helpful
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- Karla L.
- 10-16-20
Informative and helpful!
This book explains well the best ways to manage and overcome anxiety and stress. I learned good tools and I became aware of how manage anxiety in a more natural and sustainable well.
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- Deedra
- 04-03-20
Anxiety Relief
Short but full of valuable information. Bill Franchuk was a fine narrator. I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Anonymous User
- 07-08-19
Nice !
Loved this book, everything is explained in a very easy and understandable language. Recommended to others.
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1 person found this helpful
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- Winnie Lopez
- 07-08-19
perfect
On the off chance that уоu find аnу issues at wоrk оr with уоur fаmilу, trу tо get a ѕоlutiоn аѕ ѕооn аѕ роѕѕiblе. Recommended!
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1 person found this helpful
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- J M Smith BET
- 07-09-19
Good book ! Highly recommended!
There is so much to learn which aided in putting my anxious brain at ease.I work with a lot of people with anxiety and this is a great tool to provide them with the tools to deal with their worries and anxieties.
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1 person found this helpful
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- Sara B
- 11-20-19
Helpful!
I suffer from anxiety and found this audiobook helpful. It provides techniques and tips to help manage the chaotic thoughts and emotions.
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- Jodi Hampton
- 07-09-19
OWO ! Good
To follow this book you will easily relief your mental stress, depression and anger. I am so happy to get this book and i will recommended this book to all my friends.
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1 person found this helpful
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- mani
- 04-08-20
Anxiety relief
This is another book by the author to alleviate anxiety and focus the days at the end of the tunnel.
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1 person found this helpful
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- Diana in SC @AudiobookObsession
- 06-04-20
Really helpful and informative
This short nonfiction audiobook gives really great information about anxiety and how to reduce your own stress and anxiety without medication. I learned a lot, including terminology, how to identify what anxiety problems I might have, and useful ways to help myself. It also gave me more ideas about things to talk about with a therapist. I am no expert, but I think that the book sounds very well researched and accurate. I plan on listening to this 1.75-hour audiobook again in the future. It is a really great deal at less than the cost of an Audible credit; I would pay that price, and I'll probably gift it to some friends soon.
The narrator Bill Franchuk wasn’t perfect, but he did a really solid performance. His delivery was clear and compassionate, and I felt comforted by his voice. Bill Franchuk really conveyed the first-hand experience and empathy of the writer. He sounds like a middle-aged guy from Ohio, which works well with the subject matter.
I requested and received a free audiocode via @AudioBookfly, and I voluntarily wrote this honest review.
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