10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
Lose 20 Pounds, Feel Great & Look More Attractive
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Narrated by:
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Megan Mitchell
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By:
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Patrick Bradley
About this listen
Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
Inside this book you will discover:
- 10 fun exercises that effectively burn stubborn fats
- 10 mouth-watering recipes to transform your body into a fat burning machine
- 14 fashion tricks designers do not want you to know on how you can look slim and beautiful
- 30 little-known tricks you can implement to start losing weight immediately
- And much much more!
Would you like to know more? Simply get this audiobook now to get started.
©2019 Patrick Bradley (P)2019 Patrick BradleyListeners also enjoyed...
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-
Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about 10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Avery
- 06-07-19
Decent Read
This book lists some crazy solutions to getting crazy results with a fraction of the effort and time that you are currently putting in at the gym. It’s pretty enjoyable throughout from cover to cover.
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- Samantha
- 06-29-19
Weight Loss
Awesome! It's a totally fresh and unique way to approach weight loss. It's not just about diet. This book is not only for women, but also man like me in the 50s. I find the exercise regime easy to follow and effective. Highly recommend.
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- Abbe
- 06-29-19
Good one !
I would recommend this book to everyone, new dieters and experienced dieters that need reinforcement and encouragement.
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- Sasa
- 06-30-19
Perfect narration
This book has definitely set me on a different course! I've been on this new way of eating for 3 weeks and I am feeling better and losing weight. You will get out of it what you put into it. But if you follow the plan, your life will change.
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- Allen
- 06-13-19
Well narrated
I am very happy to read this book. Well narrated by the author this great book. I highly recommend this good book. Easy to follow this book
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- Steven
- 06-30-19
Great book
There’s no perfect only progress. I will get back to 125 lbs again!! This book is super important for that success.
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- Ava
- 06-06-19
Good book good learning.
Nicely distilled. I can't always get all aspects of dieting firing at the same time this book helps you get the minimum effective dose.
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- Ronok
- 06-30-19
Great book!
Great book with alot of information about eating a new way! A new way of life!
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- Victoria
- 06-29-19
Easy to understand
If you're interested in weight loss, weight management or just to gain deeper awareness about the why and how, this is a clear, no- nonsense, easy to understand book that will inform you. You can adapt the information and test the advice given. The author isn't shy about sharing her own experiences. He is refreshingly blunt about what will and won't work and then provides games and tips you can try for yourself. This book addresses how to change your mind regarding weight loss so that you can change your life! I highly recommended for this book.
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- Amita
- 06-30-19
Feeling better
My doctor suggested that I listen this book and I’m glad I did. It changed my life. I feel better in regard to alertness, I have lost weight, I sleep better, and I seem to get fewer headaches. In addition I enjoyed listening this book.
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