10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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21 Days to Believe in Yourself
- By: Michelle Poler
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- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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Models
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- By: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Judeth Beverly
- 12-31-24
Immensely calming for the mind and body
In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.
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- Amazon Customer
- 12-24-24
Focused and Empowering
This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!
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- Mr. W. Bryan
- 12-31-24
Take control of your ADHD
This audiobook offers a practical and soothing approach to tackling the challenges of ADHD. The guided meditations are thoughtfully designed, addressing procrastination, focus, and emotional overwhelm in a way that feels both supportive and achievable. Each session is paced perfectly, making it easy to follow whether you’re new to mindfulness or have tried similar practices before.
The narrator’s calm and steady tone creates a grounding atmosphere, allowing listeners to relax and engage fully with the techniques. What stands out is the focus on actionable strategies—these aren’t abstract concepts but real tools you can integrate into daily life. Whether you’re aiming to boost productivity, find balance, or simply quiet your mind, this audiobook provides a clear path forward. A great resource for anyone ready to take control of their ADHD experience and embrace mindfulness as a way to thrive.
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- Ellie
- 12-25-24
Mindful Tools That Actually Help with ADHD
These guided meditations were such a helpful resource for finding moments of calm and clarity in a busy mind. The sessions felt thoughtfully designed, offering practical techniques to ease overwhelm and improve focus without feeling overwhelming themselves. I especially appreciated the meditations that focused on grounding and breaking through procrastination—they really helped me shift my mindset in a positive way. Whether you’re new to mindfulness or looking for ADHD-specific tools, this audiobook offers guidance that feels approachable and effective!
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- The Fosters
- 12-24-24
Grounding clarity achieved
I surprisingly felt grounded and refreshed after listening to this audiobook. The guided meditations are thoughtfully tailored for moments when focus feels out of reach. It offers a calm and practical way to pause and reset. I enjoyed the soothing tone of the narrator, and it was easy to relax and engage in the process. One highlight was how approachable and unpretentious the guidance felt-perfect for beginners or those new to mindfulness. My one minor quibble would be a bit more variation in terms of pace, but it's a very valuable supplement for anyone dealing with an ADHD diagnosis or someone trying to find mindfulness.
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- Mike M
- 12-26-24
Finally Finding Focus Without the Stress
I’ve always struggled with staying on track and managing distractions, so I decided to give this book a try. The guided meditations are easy to follow, and I love that they’re short enough to fit into my busy schedule. After just a few sessions, I felt calmer and more in control of my thoughts. It’s also helped me be more intentional with my time instead of constantly jumping from task to task. If you’re looking for a simple way to feel more grounded and productive, I’d definitely recommend checking this out!
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- brittnyr
- 12-20-24
Focus and Calm Within Reach
These meditations offer a practical and calming approach to managing ADHD. Each session feels tailored to quiet a busy mind, improve focus, and reduce feelings of overwhelm. The techniques are easy to follow and effective for tackling procrastination and building clarity. A wonderful tool for anyone looking to regain control and thrive with mindfulness.
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- DCS
- 12-30-24
Calming, Centering, and Reassuring
This collection of meditations was exactly what I needed to regain focus and feel more centered. The meditations are short, practical, and tailored to the unique challenges of ADHD, like procrastination and scattered thinking. I loved how approachable and calming the guidance felt—it wasn’t overwhelming, just encouraging, and the narration was very soothing. These sessions will become part of my daily ritual, helping me improve my focus and stay grounded while working toward my goals. If you’re looking for mindful support, this book is a gem!
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- Tay
- 12-30-24
Mindfulness That Truly Makes a Difference
This collection of guided meditations is a game-changer for anyone navigating ADHD challenges. Each session feels like a step forward, offering practical tools to tackle procrastination, boost focus, and calm an overactive mind. The meditations are thoughtfully crafted and easy to follow, making mindfulness accessible even for beginners. By incorporating these sessions into daily life, it’s possible to feel more grounded and regain a sense of control. Perfect for anyone seeking to improve productivity and achieve personal goals while embracing mindfulness. Highly recommended for those ready to unlock their potential and thrive.
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- Anonymous User
- 12-27-24
A Great Resource for Focus, Clarity, and ADHD Empowerment
"10 Guided Meditations for ADHD Clarity and Grounding" is a great resource for anyone struggling with focus, procrastination, or feeling overwhelmed.
These meditations are tailored to ADHD challenges and provide practical tools to create calm, improve concentration, and break negative patterns.
The instructions are clear and easy to follow, and each meditation feels like a supportive guide helping you achieve clarity and balance.
This audiobook is a valuable tool for anyone looking to take control of their ADHD and use mindfulness to enhance focus and mental calm.
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