10 Guided Meditations for ADHD Clarity and Grounding Audiobook By Lillian Lockhart cover art

10 Guided Meditations for ADHD Clarity and Grounding

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

10 Guided Meditations for ADHD Clarity and Grounding

By: Lillian Lockhart
Narrated by: Ruma Tenbrink
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

What's inside?

  • Discover powerful strategies to quiet a busy ADHD mind.
  • Overcome procrastination and finally start achieving your goals.
  • Learn practical mindfulness techniques for ADHD clarity and focus.
  • Break the cycle of overwhelm and unlock your potential.
  • Master the art of grounding and thriving with ADHD.

Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.

©2024 Lillian Lockhart (P)2024 Lillian Lockhart
Attention Deficit Disorders Personal Success Psychology Inspiring Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Immensely calming for the mind and body

In today’s busy world, relaxing and finding inner peace are difficult. This book helped me find some calmness and peace. The meditations are simple to follow, and I have started practicing them. I liked the straightforward exercises that work. I will make it part of my evening routine to unwind and relax. It's worth a try if your mind’s always racing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Focused and Empowering

This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Take control of your ADHD

This audiobook offers a practical and soothing approach to tackling the challenges of ADHD. The guided meditations are thoughtfully designed, addressing procrastination, focus, and emotional overwhelm in a way that feels both supportive and achievable. Each session is paced perfectly, making it easy to follow whether you’re new to mindfulness or have tried similar practices before.
The narrator’s calm and steady tone creates a grounding atmosphere, allowing listeners to relax and engage fully with the techniques. What stands out is the focus on actionable strategies—these aren’t abstract concepts but real tools you can integrate into daily life. Whether you’re aiming to boost productivity, find balance, or simply quiet your mind, this audiobook provides a clear path forward. A great resource for anyone ready to take control of their ADHD experience and embrace mindfulness as a way to thrive.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Mindful Tools That Actually Help with ADHD

These guided meditations were such a helpful resource for finding moments of calm and clarity in a busy mind. The sessions felt thoughtfully designed, offering practical techniques to ease overwhelm and improve focus without feeling overwhelming themselves. I especially appreciated the meditations that focused on grounding and breaking through procrastination—they really helped me shift my mindset in a positive way. Whether you’re new to mindfulness or looking for ADHD-specific tools, this audiobook offers guidance that feels approachable and effective!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Grounding clarity achieved

I surprisingly felt grounded and refreshed after listening to this audiobook. The guided meditations are thoughtfully tailored for moments when focus feels out of reach. It offers a calm and practical way to pause and reset. I enjoyed the soothing tone of the narrator, and it was easy to relax and engage in the process. One highlight was how approachable and unpretentious the guidance felt-perfect for beginners or those new to mindfulness. My one minor quibble would be a bit more variation in terms of pace, but it's a very valuable supplement for anyone dealing with an ADHD diagnosis or someone trying to find mindfulness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally Finding Focus Without the Stress

I’ve always struggled with staying on track and managing distractions, so I decided to give this book a try. The guided meditations are easy to follow, and I love that they’re short enough to fit into my busy schedule. After just a few sessions, I felt calmer and more in control of my thoughts. It’s also helped me be more intentional with my time instead of constantly jumping from task to task. If you’re looking for a simple way to feel more grounded and productive, I’d definitely recommend checking this out!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Focus and Calm Within Reach

These meditations offer a practical and calming approach to managing ADHD. Each session feels tailored to quiet a busy mind, improve focus, and reduce feelings of overwhelm. The techniques are easy to follow and effective for tackling procrastination and building clarity. A wonderful tool for anyone looking to regain control and thrive with mindfulness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Calming, Centering, and Reassuring

This collection of meditations was exactly what I needed to regain focus and feel more centered. The meditations are short, practical, and tailored to the unique challenges of ADHD, like procrastination and scattered thinking. I loved how approachable and calming the guidance felt—it wasn’t overwhelming, just encouraging, and the narration was very soothing. These sessions will become part of my daily ritual, helping me improve my focus and stay grounded while working toward my goals. If you’re looking for mindful support, this book is a gem!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Mindfulness That Truly Makes a Difference

This collection of guided meditations is a game-changer for anyone navigating ADHD challenges. Each session feels like a step forward, offering practical tools to tackle procrastination, boost focus, and calm an overactive mind. The meditations are thoughtfully crafted and easy to follow, making mindfulness accessible even for beginners. By incorporating these sessions into daily life, it’s possible to feel more grounded and regain a sense of control. Perfect for anyone seeking to improve productivity and achieve personal goals while embracing mindfulness. Highly recommended for those ready to unlock their potential and thrive.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Great Resource for Focus, Clarity, and ADHD Empowerment

"10 Guided Meditations for ADHD Clarity and Grounding" is a great resource for anyone struggling with focus, procrastination, or feeling overwhelmed.

These meditations are tailored to ADHD challenges and provide practical tools to create calm, improve concentration, and break negative patterns.

The instructions are clear and easy to follow, and each meditation feels like a supportive guide helping you achieve clarity and balance.

This audiobook is a valuable tool for anyone looking to take control of their ADHD and use mindfulness to enhance focus and mental calm.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!