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Episode 314: Six powerful coaching lessons to help you in your training
- Length: 1 hr and 7 mins
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One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas. In this episode, I dive into various ideas and concepts that I've gathered from one-on-one coaching calls with the Warriors over the last couple of months. I share insights on the importance of intention in training, finding pleasure in being prepared, ...
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Episode 314: Six powerful coaching lessons to help you in your training
- 09-19-24
- Warrior School
- Length: 1 hr and 7 mins
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Ep. 223 Maratón de Sidney 2024
- Length: 1 hr and 39 mins
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Sebastián Maya es un arquitecto colombiano, llegó hace dos años a Australia, en la búsqueda de nuevas oportunidades junto a su novia; hoy vive en Melbourne, además de trabajar descargando contenedores en las mañanas, dedica sus tardes y noches a correr; la maratón de Sydney fue su debut en los 42K.¿Listos? ¡A correr¡
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Ep. 223 Maratón de Sidney 2024
- 09-19-24
- A Las Carreras
- Length: 1 hr and 39 mins
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YOU WILL WIN - 2 Hours of the BEST Motivational Speeches
- Length: 2 hrs and 17 mins
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Spoken by Coach Pain, Marcus Taylor, Jessica Houston, Walter Bond, Eric Thomas, Denzel Washington, David Goggins, Les Brown, Kobe Bryant, Cole DaSilva.Music by Secession Studios, Really Slow Motion, Audiomachine, Audiojungle, 2WEI, Rok Nardin. Hosted on Acast. See acast.com/privacy for more information.
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YOU WILL WIN - 2 Hours of the BEST Motivational Speeches
- 09-19-24
- Gym Mentality
- Length: 2 hrs and 17 mins
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In-Season S&C for Amateur Rugby Players - Guide & Examples
- Length: 21 mins
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In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.00:00 Introduction and Importance of In-Season Training01:22 Common Misconceptions About In-Season Training02:42 The Amateur vs. Professional Training Approach04:57 ...
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In-Season S&C for Amateur Rugby Players - Guide & Examples
- 09-19-24
- The Rugby Muscle Podcast
- Length: 21 mins
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#28 Maud Debs - Combiner sa passion pour la course à pied et le voyage (avec Trail the world)
- Length: 1 hr and 9 mins
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Aujourd'hui, j'accueille Maud Debs, voyageuse, ultra-traileuse et ultra-entrepreneuse comme vous allez le découvrir dans cet épisode.Le point de départ de tout cela ? C’est probablement le jour où elle a décidé de tout quitter pour partir, pendant 2 ans, courir dans le monde entier.Depuis, elle enchaîne les projets : agences de voyages, de teambuilding, podcasts, création d’évènements unique en trail. Bref pas le temps de s’ennuyer !Parmi tout ce que vous allez découvrir dans cet épisode : Comment elle a fusionné ses passions pour le sport et le voyage en créant l’...
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#28 Maud Debs - Combiner sa passion pour la course à pied et le voyage (avec Trail the world)
- 09-19-24
- Peace and Flow
- Length: 1 hr and 9 mins
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Simplifying Strength Training: The Basics for Getting Stronger
- Length: 9 mins
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In this episode of The One Life PT Podcast, Tim Caputo breaks down the key elements of strength training to make it simple and effective. Learn how to focus on the basics to get stronger, including increasing weight, reps, and progressive overload's importance. Tim also discusses the role of rest and recovery in building strength and highlights the "Big 4" movements—squat, hinge, push, and pull—that form the foundation of any great strength training program. Whether new to lifting or looking to simplify your routine, this episode will guide you through the essentials for boosting your ...
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Simplifying Strength Training: The Basics for Getting Stronger
- 09-19-24
- One Life PT Podcast
- Length: 9 mins
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From Nutrition Scientist to Fit Vegan: Unlocking the Power of Fiber and Gut Health
- Length: 1 hr and 19 mins
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more. In This Episode, We Cover: [00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.[12:27-27:25] The Power Of Whole Foods In ...
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From Nutrition Scientist to Fit Vegan: Unlocking the Power of Fiber and Gut Health
- 09-19-24
- The Fit Vegan Podcast with Maxime Sigouin
- Length: 1 hr and 19 mins
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S50E4 Gifts and storytelling
- Length: 11 mins
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Walking in the woods near home and thinking about how all stories can be framed in terms of a person developing a gift. With a walking report from Cindy in Nebraska.
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S50E4 Gifts and storytelling
- 09-19-24
- Walk the Pod: 10 minute walking
- Length: 11 mins
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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
- Length: 1 hr and 8 mins
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Want to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of translating the science into digestible ...
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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
- 09-19-24
- The Eat for Endurance Podcast
- Length: 1 hr and 8 mins
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Hangover
- 09-19-24
- Longevity Podcast
- Length: 14 mins
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SS-31
- Length: 5 mins
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What is SS-31? Ela-mep-ra-tide SS-31, also known as Elamipretide, is a synthetic peptide that has gained attention in the scientific and medical communities for its potential role in treating various age-related and degenerative diseases. It is a small, mitochondria-targeting peptide specifically designed to protect and improve the function of mitochondria, the energy-producing "powerhouses" of our cells. Since mitochondrial dysfunction is linked to many chronic illnesses and the aging process, SS-31 has sparked interest in its potential to restore cellular energy and combat diseases at the ...
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SS-31
- 09-19-24
- The Peptide Podcast
- Length: 5 mins
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The Morning Stretch by Chicago Athlete - September 19, 2024
- Length: 13 mins
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Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
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The Morning Stretch by Chicago Athlete - September 19, 2024
- 09-19-24
- The Morning Stretch by Chicago Athlete
- Length: 13 mins
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How to Increase and Build Stamina for Cricket
- Length: 17 mins
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In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The importance of fast ...
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How to Increase and Build Stamina for Cricket
- 09-19-24
- Cricket Matters
- Length: 17 mins
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5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽🎤
- Length: 8 mins
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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...
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5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽🎤
- 09-19-24
- CrossFit Edwardsville Community Podcast
- Length: 8 mins
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Episode #7 - Austin Johnson I 8th year NFL Defensive Tackle, Drafted #43 overall in 2016 talks about recovery routine, battling through injury, marriage, mentors, self doubt
- Length: 1 hr and 6 mins
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Austin Johnson is one of the strongest athletes I know! Drafted in the second round (43rd overall) to the Tennessee Titans Austin comes from a strong bloodline of athletes, which will continue because Austin married a former professional female football player Danika Brace, the legacy continues! Austin is originally from New Jersey and elaborates on his environment growing up and how important his family to his success. We talk Penn State football, the environment and the mentors from there as well as teammates who are considered mentors now! We talk injury, the dark times with it and ...
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How to Periodize a Rehabilitation Program - #AMR345
- Length: 15 mins
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We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online ...
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How to Periodize a Rehabilitation Program - #AMR345
- 09-19-24
- The Ask Mike Reinold Show
- Length: 15 mins
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#866 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi
- Length: 24 mins
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Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. I am going to share with you 5 early warning ...
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You Can't Make Music without the Space Between the Notes
- Length: 50 mins
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What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound. No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance, and create the pause…between the notes. Need help creating a training plan for your running and fitness...
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You Can't Make Music without the Space Between the Notes
- 09-19-24
- Running on Carbs Podcast
- Length: 50 mins
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Mobility training defined
- 09-19-24
- Fitness Fix with Coach Kinsley
- Length: 3 mins
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PREVIEW NICE IRONMAN WORLD WOMAN CHAMPIONSHIP
- Length: 1 hr and 1 min
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L'Ironman de Nice sera support des Championnat du Monde IRONMAN pour les femmes en cette année 2024.En route vers un petit Race Preview made in bandit, avec un gros big up à Jeanne COLLONGE, Julie IEMMOLO et Marjolaine PIREE, nos 3 chances françaises sur cette course avec des têtes d'affiche plus que très solides!!!Il va falloir jouer à la fois avec prudence et un petit brin de folie...En intro, je vous parle aussi du triathlon de Hyères, où je vous invite à venir l'an prochain tellement l'épreuve est juste perfect:Un site magnifique, des parcours inoubliables dans les 3 disciplines,...
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PREVIEW NICE IRONMAN WORLD WOMAN CHAMPIONSHIP
- 09-19-24
- TRI BANDITS PODCAST
- Length: 1 hr and 1 min
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