Journey Into Yoga

By: Avery Rich
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  • Summary

  • Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

    The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

    Artwork: Asher Rich

    © 2023
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Episodes
  • Let's Salute The Sun!

    Let's Salute The Sun!
    Feb 6 2025

    The sun salute in yoga is a sequence designed to warm the body inside out. When people talk to me about “hot yoga” I most typically respond with “Do enough of these and you will be hot, trust me!”

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    6 mins
  • Back to Downward Facing Dog - The Closing Pose

    Back to Downward Facing Dog - The Closing Pose
    Jan 30 2025

    As we re-visit downward facing dog, we arrive at a pose that strengthens arms, core, legs, wrists, and shoulders. It Stretches the hamstrings, spine, and shoulders and also energizes the body and mind.

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    3 mins
  • Another Choice In Our Sun Salute: Cobra or Upward Facing Dog?

    Another Choice In Our Sun Salute: Cobra or Upward Facing Dog?
    Jan 23 2025

    Cobra and upward facing dog both help to open the chest, strengthen the back body and also stretch out the abdominal muscles. Both poses do similar things, with upward facing dog being a more challenging version.

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    4 mins

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