• Back to Downward Facing Dog - The Closing Pose

  • Jan 30 2025
  • Length: 3 mins
  • Podcast

Back to Downward Facing Dog - The Closing Pose

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  • Summary

  • As we re-visit downward facing dog, we arrive at a pose that strengthens arms, core, legs, wrists, and shoulders. It Stretches the hamstrings, spine, and shoulders and also energizes the body and mind.

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