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Hello everyone, I'm Kai, a personal growth expert, and welcome to the Happiness Habit: Building a Joyful and Fulfilling Life.Building a fulfilling life is a deliberate and ongoing process that requires intentional choices and consistent effort. It begins with introspection and clarity about what truly matters to you. Take the time to reflect on your core ideals, values, and what adds meaning and purpose to your life. Once you have a clear understanding of these, align your lifestyle to achieve these goals. Set achievable, realistic goals, both short-term and long-term, that are in congruence ...

Routine pour prendre soin de ses pieds à la maison

In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones. 💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today! This episode is ...

In this enlightening episode of "Revealing Wholeness," Dr. Troy Munson delves into the complex world of vitamins and minerals. He critically assesses a non-medically authored article that lists seven vitamins and minerals to approach with caution. In doing so, Dr. Troy unpacks common misconceptions and highlights the nuances of nutrient consumption. His insights are particularly relevant for those mindful of their nutritional intake, offering a fresh perspective on mainstream dietary advice.Become a supporter of this podcast: https://www.spreaker.com/podcast/...

What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard? This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional ...

Kathleen investigates the serious side effects of anti-depressant use and her recommended health product. Peter talks about future guests and our featured author. Antidepressants, known as SSRIs, are among the most harmful medications on the market which can cause suicidal ideations, sexual dysfunction (which is often permanent), emotional numbness, severe agitation, violent psychosis, cognitive decline and even birth defects. These symptoms were known during clinical trials but covered up by drug companies and even the FDA. Do your homework and be aware of possible side effects if you use ...

Are you in need of some blessed assurance? Listen to this song of affirmation. Follow, like, and share #jesuschrist #christian #christianty #christianmusic #nuwonderfulu #gospel #gospelmusic #inspirational #inspriationmusic #uplifting #faith

Vergebung - Diesen Begriff verbinden viele mit Religion, doch dieses Thema geht uns alle an, völlig unabhängig davon, ob wir gläubig sind oder nicht. Wer gesund durchs Leben gehen will, muss lernen, loszulassen – nicht nur für andere, sondern vor allem für sich selbst. Warum das so ist, darüber möchte ich heute mit dir sprechen.

Unlock the mysteries of the Enneagram with Beatrice Chestnut, Ph.D. - one of the most authoritative voices and thought leaders in the modern Enneagram movement. Discover how the Enneagram's ancient wisdom can serve as a transformative map for understanding your own unconscious patterns and behaviors as she guides us through this fascinating tool for self-awareness and personal growth. We discuss the structure of the nine-pointed Enneagram and its relationship to sacred geometry, and the three centers of intelligence - head, heart and body. Discover why balancing these centers is crucial for ...

Mode d’emploi : prendre soin de ses pieds en hiver

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take...

Episode 111 - EMDR to treat trauma in children and adolescents with psychologist and trainer Alice Vine, plus snowdrops, forest school for grown-ups and winter supplements. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not...

Patriot Power Hour Joined PBN January 2020 - just as COVID hysteria was taking hold - on this 293rd episode, Ben & Future Dan review some of those first few episodes with the help of AI!And as always, they will dive into the latest Liberty, Security, Economic & Natural news, providing the situational awareness needed to execute your preparedness plans.Questions, Feedback, News Tips, or want to be a Guest?Reach out!Ben “The Breaker of Banksters”@BanksterBreaker on XFuture Dan@FutureDanger6 on X

Episode 21 - Ayurvedic Superfoods - Discover key Ayurvedic superfoods like Amalaki, Ginger, Black Pepper, Garlic, and Honey. Learn to use them for balance, vitality, and energy in daily life. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health ...

Episode 110 - Death by Comfort - Paul Taylor believes our modern aims and lifestyles are a recipe for ill health and promotes a challenge mentality and healthy stress as remedies. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network ...

All Religions are telling us that we should omit a passionate, sexual love.Because when we are passionate we lose our calmness and can’t find peace in our mind. When we live our passions, and the greatest passion is love, we lose our fears and in the end, we will find peace in our mind.If we don’t live our passions, we suppress our fears and many years later the suppressed fears will cripple our life. And that result we can see in the old people. Most of the old people want to dictate our life that we should not live a passionate sexual love. Because they didn’t have lived it either...

Episode 108 - Join us as Nathalie Van Der Stelt, author of Homeopathy shares her personal healing journey, her transformative experiences with homeopathy, and her vision for its future. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio ...

Episode 57 - Listen to The House Whisperer - Rachel Smith on the impact of clutter on our health and wellbeing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or ...

This episode, we discuss eating around training - how to do it and how it can affect your training performance. We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.