What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard?

This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.

They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation dives deep into the interconnectedness of the physical, mental, emotional, and spiritual dimensions of well-being, emphasizing that true transformation begins with recognizing the inherent greatness within us all.

Takeaways:

• Your body is not just a machine to be fixed; it's a sacred vessel of wisdom.
• Healing begins with understanding that every ache is your body asking for attention.
• Incorporating somatic practices can help you connect with your body's inherent wisdom.
• Transformational coaching requires embracing the journey of personal growth as a continuous process.
• Recognizing that modern society keeps us in negative feedback loops is crucial for real change.
• Being in touch with your values and intentions helps create a fulfilling life.

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