The Dr. Brighten Show

By: Dr. Jolene Brighten
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  • Summary

  • Dr. Jolene Brighten, a best-selling author, naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights—so you can live your best, most vibrant life.
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Episodes
  • Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones

    Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
    Jan 30 2025
    In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones. 💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today! This episode is brought to you by: Coconu https://drbrighten.com/coconu use code DRBRIGHTEN15 for 15% off your order Dr. Brighten Essentials https://drbrightenessentials.com/: use code POD15 for 15% off 🔗 Links & Resources Mentioned in This Episode: - Dr. Brighten’s Website https://drbrighten.com/ - Free Hormone Balancing Recipe Guide Resources https://drbrighten.com/hormonekit/ - Supplement for Sleep & Anxiety: Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm - L-Theanine Sleep and Mood Support Article https://drbrighten.com/l-theanine-benefits/ - How Passion Flower Can Calm Anxiety Article https://drbrighten.com/passionflower-benefits/ - How to Boost Low Progesterone Article https://drbrighten.com/boost-low-progesterone/ - Dr. Amy Killen’s episode https://drbrighten.com/podcasts/hrt-for-menopause/ 👩‍⚕️Follow Dr. Carrie Jones: - Instagram: https://www.instagram.com/dr.carriejones/ - Tik Tok: https://www.tiktok.com/@drcarriejones - YouTube: https://www.youtube.com/@drcarriejones - The Root Cause Medicine Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 - Website: https://www.drcarriejones.com/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: - Instagram: https://www.instagram.com/drjolenebrighten - YouTube: https://www.youtube.com/@drjolenebrighten - TikTok: https://www.tiktok.com/@drjolenebrighten - Website: https://www.drbrighten.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford

    POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford
    Jan 28 2025
    Are you struggling with chronic illness, post-viral fatigue, or stress that just won’t quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, for a conversation that bridges ancient wisdom and modern science. In it they discuss the power of breathwork, managing complex conditions like long COVID, fibromyalgia, and adenomyosis, along with the medical facts on parasite cleanses. This episode is packed with actionable insights to transform your health. From debunking medical myths to exploring cutting-edge research on diet, movement, and plant-based therapies, this conversation will leave you rethinking everything you thought you knew about your body and its resilience. This episode is brought to you by: Chorus: use code DRBRIGHTEN Sunlighten: Brief description with code/ link. Support our sponsors and help keep this show free and packed with amazing guests! Links Mentioned in Episode: Brehan Crawford’s Instagram: @crawford_wellness Brehan Crawford’s Tik Tok: @crawford_wellness N-Acetyl Cysteine (NAC) Tibetan Foot Soak – An herbal remedy discussed by Dr. Crawford Beyond The Pill by Dr. Jolene Brighten – A must-read for women navigating hormone health and coming off hormonal birth control. The Stress of Life by Hans Selye Is This Normal by Dr. Jolene Brighten – A guide to understanding what’s normal in women’s health and what’s not. Near Infrared Light Therapy Sunlighten Infrared Saunas – A home-friendly option for full-spectrum heat therapy. Electrolyte Replenishment – Dr. Crawford recommends ensuring proper hydration with natural electrolyte solutions, such as LMNT. Dr. Ram Cabrera – Mentioned for his expertise in endometriosis and adenomyosis Dr. Lora Shahine – Mentioned for her expertise in reproductive endocrinology Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 44 mins
  • ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz

    ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
    Jan 23 2025
    Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the complex layers of neurodivergence, hormonal interplay, and how our environment shapes our mental health. If you’ve ever felt misunderstood, overwhelmed, or simply curious about what makes your brain tick, this episode is for you. This Episode is Brought to You By Dr. Brighten Essentials use code POD15 for 15% off your order Fygg Toothpaste: use code DRBRIGHTEN for 15% off Links Mentioned in This Episode Ludovico on Instagram: @brain.curiosities Ludovico on Tik Tok: @brain.curiosities Ludovico’s book: https://www.amazon.com/dp/B0DR7DX64Z Recommended research: Dr. Oscar Lau’s genetic study on ADHD origins: https://pubmed.ncbi.nlm.nih.gov/32451437/ Tools for sleep: Melatonin, Adrenal Calm, and binaural beats. Is This Normal by Dr. Jolene Brighten Study on bilingualism and cognitive benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC3820916/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 40 mins

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