Relationship Trauma

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back. Do you overthink every interaction, fearing rejection or abandonment? Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.

Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.

In "Strangler Fig", a memoir of survival, the author fearlessly unravels the difficult journey through the depths of an abusive relationship. With unflinching honesty, they recount the agony and confusion of enduring a marriage interlaced with the darkness of generational trauma and alcoholism. The title is inspired by the insidious strangler fig tree that slowly strangles its host, and serves as a haunting metaphor for the suffocating grip of abuse. Within these pages, the author exposes the multifaceted nature of their torment- financial entrapment, emotional manipulation, psychological ...

This practical workbook shares the proven recipe of the unconscious mind's destructive belief patterns and shows why we have problems in our lives. This book also helps you develop the necessary vocabulary, so you can speak directly to your unconscious mind, get the healing and the lasting results you want! Most people have no idea that they are speaking an incorrect language to their body, to their heart, and to their mind, and that’s why they have money, health and relationship problems. When you get to know your own mind, and you learn the language to communicate with it, you will stop...

If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience

Turn In-Law Anxiety into Genuine Connection—For the Sake of Your Family’s Future You raised your child with love, but now they’ve joined another family. What happens next? Will your relationship with their in-laws feel natural—or like an ongoing, silent negotiation? For many parents and grandparents, introducing new in-laws brings unspoken expectations, cultural clashes, and a quiet fear of being sidelined. Misunderstandings grow, family gatherings feel forced, and your child feels caught in the middle. But it doesn’t have to be this way. The Art of Co-Parents-In-Law Harmony ...

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms.

Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.

What if the key to a deeply connected, resilient family wasn’t luck—but a blueprint you could follow? In an era where busy schedules, generational gaps, and digital distractions weaken family ties, The Family Bond Blueprint reveals proven strategies to create lasting connections, heal old wounds, and build a legacy of love—no matter your family’s current dynamic, whether it's a nuclear or an extended family. Whether you’re raising a family or simply looking to build stronger connections with loved ones, this parenting book for moms and dads is for you. 💡 Inside, you’ll unlock...

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.