
Tiny Traumas
When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $24.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Sarah Kants
-
De:
-
Meg Arroll
Acerca de esta escucha
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.
In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:
- Awareness: discover your unique constellation of tiny traumas
- Acceptance: see how these tiny traumas show up in your life and start processing them
- Action: start taking the steps to actively create the life you desire
Tiny Traumas teaches listeners how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Meg Arroll (P)2024 HarperCollins PublishersLas personas que vieron esto también vieron...
-
Life Is Hard
- How Philosophy Can Help Us Find Our Way
- De: Kieran Setiya
- Narrado por: Kieran Setiya
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
-
-
Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
-
The Bridges of Madison County
- De: Robert James Waller
- Narrado por: Kelli O'Hara, Steven Pasquale
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The legendary love story and the major motion picture starring Clint Eastwood and Meryl Streep. This is the story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for fulfillment of a girlhood dream. It shows readers what it is to love and be loved so intensely that life is never the same again.
-
-
Like a beautiful photograph
- De David Reinwald en 08-23-15
-
The Little Black Book of Success
- Laws of Leadership for Black Women
- De: Elaine Brown, Marsha Haygood, Rhonda McLean
- Narrado por: Shari Peele
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.
-
-
A must read for all business women
- De Amanda en 12-03-10
De: Elaine Brown, y otros
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
-
Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
-
Trap Tales
- Outsmarting the 7 Hidden Obstacles to Success
- De: David M. R. Covey, Stephan M. Mardyks
- Narrado por: David M. R. Covey
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
Outsmart the traps that are holding you back from success! Trap Tales is your guide to avoiding the seven obstacles that ensnare people every day. We all fall into traps, and we often don't even realize it until we're deeply entrenched. Like quicksand, traps are easy to step into, but difficult to escape - it seems that the harder we try to climb out, the deeper we sink. But what if there were another way? What if we knew the right strategies to escape the traps we have fallen into? What if we could spot traps from a distance, and avoid them entirely?
-
-
Captivating
- De Jeff en 02-18-18
De: David M. R. Covey, y otros
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
-
-
Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
-
Life Is Hard
- How Philosophy Can Help Us Find Our Way
- De: Kieran Setiya
- Narrado por: Kieran Setiya
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
-
-
Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
-
The Bridges of Madison County
- De: Robert James Waller
- Narrado por: Kelli O'Hara, Steven Pasquale
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The legendary love story and the major motion picture starring Clint Eastwood and Meryl Streep. This is the story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for fulfillment of a girlhood dream. It shows readers what it is to love and be loved so intensely that life is never the same again.
-
-
Like a beautiful photograph
- De David Reinwald en 08-23-15
-
The Little Black Book of Success
- Laws of Leadership for Black Women
- De: Elaine Brown, Marsha Haygood, Rhonda McLean
- Narrado por: Shari Peele
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.
-
-
A must read for all business women
- De Amanda en 12-03-10
De: Elaine Brown, y otros
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
-
Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
-
Trap Tales
- Outsmarting the 7 Hidden Obstacles to Success
- De: David M. R. Covey, Stephan M. Mardyks
- Narrado por: David M. R. Covey
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
Outsmart the traps that are holding you back from success! Trap Tales is your guide to avoiding the seven obstacles that ensnare people every day. We all fall into traps, and we often don't even realize it until we're deeply entrenched. Like quicksand, traps are easy to step into, but difficult to escape - it seems that the harder we try to climb out, the deeper we sink. But what if there were another way? What if we knew the right strategies to escape the traps we have fallen into? What if we could spot traps from a distance, and avoid them entirely?
-
-
Captivating
- De Jeff en 02-18-18
De: David M. R. Covey, y otros
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
-
-
Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
-
Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
-
The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
-
-
This Book is for the Wealthy.
- De Lynette en 12-24-24
De: Jill Schlesinger
-
Here to Make Friends
- How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life
- De: Hope Kelaher
- Narrado por: AJ Ferraro
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?
-
-
Unuseful
- De Anja Schmidt en 09-19-23
De: Hope Kelaher
-
How to Lead Smart People
- Leadership for Professionals
- De: Arun Singh, Mike Mister
- Narrado por: Arun Singh
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
-
-
Useless - waste of time
- De Anonymous User en 01-08-20
De: Arun Singh, y otros
-
How to Heal Toxic Thoughts
- Simple Tools for Personal Transformation
- De: Sandra Ingerman
- Narrado por: Melissa Redmond
- Duración: 2 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?
-
-
Power of words….
- De Javonna Sheree Blanton en 09-29-24
De: Sandra Ingerman
-
Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
-
-
Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
-
Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- De: Shauna Niequist
- Narrado por: Shauna Niequist
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
-
-
A long, curious blog post
- De Meeseeks en 02-13-17
De: Shauna Niequist
-
What a Difference a Mom Makes
- The Indelible Imprint a Mom Leaves on Her Son's Life
- De: Kevin Leman
- Narrado por: Dean Gallagher
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Boys will be boys - always. And no one has a more powerful impact on them than you, Mom. Surprise! Your boy wants to please you, and he cares deeply about what you think. Those driving needs will stay with him throughout his lifetime. That gives you, Mom, a lot of influence over your son. You can set him up for success in life. In What a Difference a Mom Makes, the New York Times best-selling author Dr. Kevin Leman reveals how you can make a positive imprint on your son - from the moment you first hold him in your arms until the moment he leaves for college. And the best news? It's never too late to start.
-
-
Overall some solid advice - would recommend to new moms of boys
- De Tania en 04-12-20
De: Kevin Leman
-
How to Make People Like You in 90 Seconds or Less
- De: Nicholas Boothman
- Narrado por: Nicholas Boothman
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether meeting a new client or bumping into a potential mate, you only have a few seconds to make a favorable impression. Is that really possible? Author Nicholas Boothman, a lecturer and licensed master practitioner of neurolinguistic programming, believes yes! He introduces a revolutionary approach to face-to-face communication that will help anyone succeed at making meaningful, and immediate, connections.
-
-
Absolutely Wonderful
- De Maggie Baumann en 06-09-04
-
How to Become CEO
- The Rules for Rising to the Top of Any Organization
- De: Jeffrey J. Fox
- Narrado por: Jeffrey J. Fox
- Duración: 1 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
How does one become a CEO? Many people know they want to climb the corporate ladder, but don't have a clue about how to ascend that ladder without losing their grip. In this insightful, controversial program, Jeffrey J. Fox offers solid, practical advice and recommendations on how to fulfill your ambition to better yourself, to be a contributor, to make a difference, to grow professionally, and to be more successful.
-
-
Wanna Do more than make it? Listen to this tape...
- De Lynn en 02-15-04
De: Jeffrey J. Fox
-
How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- De: Meera Lee Patel
- Narrado por: Sharmila Devar
- Duración: 2 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.
-
-
Relativity... it felt like she took my life out of my head and wrote a book!
- De Danean Messner en 01-20-25
De: Meera Lee Patel
-
Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
-
-
Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman