Anxiety Thoughts
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Overthinking Detox
- Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
- De: Grace Everly
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Historia
If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical guide to rewiring your anxious, spiraling mind with clarity, confidence, and peace. Whether you’re stuck in analysis paralysis, obsessing over what-ifs, or exhausted from trying to “think your way out,” this book offers simple, science-backed strategies to reset your thought patterns. 🧠 Inside, you’ll learn how to: Break free from rumination and looping thoughts Calm your inner critic without toxic positivity Use mindfulness that ...
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Overthinking Detox
- Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical...
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365 Badass Black Mom Affirmations
- Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
- De: Jasmine Greene
- Narrado por: Yasmine Johnson
- Duración: 2 h y 1 m
- Versión completa
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Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.
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My wife's favorite audiobook!
- De Travis Warner en 12-03-21
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365 Badass Black Mom Affirmations
- Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
- Narrado por: Yasmine Johnson
- Serie: Badass Black Affirmations, Libro 2
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 11-05-21
- Idioma: Inglés
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Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. ...
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nothing so sorry
- De Teresa Shepperd en 06-08-25
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, ...
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Be Water: On Becoming Resilient, Finding Contentment, and Accepting Your World
- A 2025 Roadmap to Overcoming Anxious Thoughts
- De: Drew Bledsoe
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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If you’ve caught yourself thinking, “Another year, and my life isn’t going anywhere,” you’re not alone—and there is a way forward. You might be wondering if it’s even possible for a single book to help you manage the dread, anxiety, and stagnation that seem to haunt you at every turn. Let’s face it: the world feels more turbulent than ever, and you want a straightforward, no-nonsense way to reclaim your peace of mind. Enter “Be Water” by Drew Bledsoe, your 2025 playbook for conquering the everyday mental battles that keep you paralyzed. Why “Be Water” Will Unstick ...
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Be Water: On Becoming Resilient, Finding Contentment, and Accepting Your World
- A 2025 Roadmap to Overcoming Anxious Thoughts
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- If you’ve caught yourself thinking, “Another year, and my life isn’t going anywhere,” you’re not alone—and there is a way forward. You ...
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- De: Ashley Simmons
- Narrado por: Jenna Lory
- Duración: 6 h y 1 m
- Versión completa
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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The audiobook taught me how to compose myself
- De H Bryden HDS en 08-07-21
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrado por: Jenna Lory
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 04-26-21
- Idioma: Inglés
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy, and more....
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duración: 3 h y 33 m
- Versión completa
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Historia
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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buen libro
- De MAYELA RAMOS en 08-08-24
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrado por: Dave Thackara
- Serie: Master the Art of Self-Improvement, Libro 3
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 02-13-24
- Idioma: Inglés
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- De: Adam Hunter
- Narrado por: Tim Edwards
- Duración: 3 h y 6 m
- Versión completa
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Historia
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Concise and helpful
- De Tommy Erickson en 11-30-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrado por: Tim Edwards
- Serie: Growing Mindset Habits, Mindfulness And Self Esteem, Libro 1
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- De: Kelly Robins
- Narrado por: Sallybeth
- Duración: 5 h y 21 m
- Versión completa
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This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.
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Soft Gentle, and Effective
- De Brielle Jones en 02-15-25
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Narrado por: Sallybeth
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 01-28-25
- Idioma: Inglés
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This audiobook is a magical retreat from your stress-filled days.
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Historia
Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like ...
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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Explanatory and Easy to Follow
- De J. Carcanague en 06-15-23
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrado por: Darren Schilling
- Serie: Mental Health Therapy, Libro 1
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 11-18-21
- Idioma: Inglés
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- De: Shirley R. Lynn
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- ★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and ...
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- De: Kingsley Hayle
- Narrado por: Kevin Howard
- Duración: 3 h y 56 m
- Versión completa
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Do you lie awake at night, replaying every conversation? Analyzing every word, every pause, wondering if you did something wrong? Are you constantly on edge, searching for subtle ‘signs’—a sigh, a delayed text, a mood change—even when everything seems fine? Is the stress of overthinking wearing you down? Draining you mentally and physically? Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.
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Best One.
- De Anonymous User en 05-21-25
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- Narrado por: Kevin Howard
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 01-31-25
- Idioma: Inglés
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Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- De: Emily Goleman
- Narrado por: Melissa McArthur
- Duración: 3 h y 45 m
- Versión completa
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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The reviews are a lie
- De S. McC en 11-13-19
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrado por: Melissa McArthur
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 10-09-19
- Idioma: Inglés
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading....
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Curb Your Thoughts
- How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life
- De: Winsome Campbell
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Versión completa
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Historia
Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life is the life-changing 6th book by Winsome Campbell, written for anyone yearning to break free from fear, anxiety, self-doubt, and the chains of a painful past. With her signature conversational and empowering style, Winsome delivers actionable tools, transformative exercises, and heart-stirring insights that promise to inspire immediate change. This book is a game...
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Curb Your Thoughts
- How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal ...
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- De: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Versión completa
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Historia
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Radical Self-Inquiry here we go!!
- De Priscilla en 02-08-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- De: Katherine Chambers
- Narrado por: Deborah Fennelly
- Duración: 2 h y 7 m
- Versión completa
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Historia
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.
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for professionals only
- De Oldtimer en 09-26-17
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrado por: Deborah Fennelly
- Serie: Psychology Self-Help Books, Libro 5
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life....
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- De: K.C. Myler
- Narrado por: Skye Alley
- Duración: 3 h y 8 m
- Versión completa
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Narración:
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Historia
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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great book
- De Emberly en 11-22-21
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrado por: Skye Alley
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 07-29-21
- Idioma: Inglés
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....
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Sing Songs to Stress Effects
- 10 Stress Relief Fun Coping with Stress and Anxiety; Includes 10 Action Tools to Overcome Negative Thought and Feeling Lost
- De: Bryan Dawson
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Historia
Have you ever have that feel, feeling so stressful and lost that at some point in time you really just want to let go of everything…? Do you want to stand back up for a happier life? The secret is that . . . everybody got problem. Problems arise when we let things go out of hand. The damaging part is that we’ve no idea why it became like that when it’s all too late. Stress can be on your side to a certain extent. But if you always feeling stressed up, then you need to identify and fight back this thing called stress impacting your lifestyle. The solution is to put into practice ...
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Sing Songs to Stress Effects
- 10 Stress Relief Fun Coping with Stress and Anxiety; Includes 10 Action Tools to Overcome Negative Thought and Feeling Lost
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
- Have you ever have that feel, feeling so stressful and lost that at some point in time you really just want to let go of everything…? Do you want...
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- De: Hackney Jones
- Narrado por: Sally Orr Ewing
- Duración: 1 h y 57 m
- Versión completa
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Narración:
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Historia
With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.
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Not helpful
- De Kelsey Scrivner en 06-09-23
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- Narrado por: Sally Orr Ewing
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-28-21
- Idioma: Inglés
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....
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How to Sleep Again When Your Mind Won’t Stop
- A 7-Night Reset for Women to Calm Anxiety and Overthinking
- De: Lena Hartley
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Do you ever lie in bed, exhausted but wide awake—your mind spinning with worries, memories, or endless what-ifs? If you’re tired of sleepless nights, anxious thoughts, and the feeling that rest is impossible no matter how hard you try… you’re not alone. This book is your gentle, proven guide to finally breaking free from restless, anxious nights—created especially for women who carry the weight of the world on their shoulders. How to Sleep Again When Your Mind Won’t Stop gives you a practical, heartfelt 7-night reset. Each night, you’ll learn simple tools and rituals to quiet ...
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How to Sleep Again When Your Mind Won’t Stop
- A 7-Night Reset for Women to Calm Anxiety and Overthinking
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Do you ever lie in bed, exhausted but wide awake—your mind spinning with worries, memories, or endless what-ifs? If you’re tired of sleepless ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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