How to Stop Negative Thinking
The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
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How to Stop Negative Thinking
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Narrado por:
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Dave Thackara
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De:
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Chase Hill
Acerca de esta escucha
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
Negative thinking happens automatically–it’s not your fault.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will discover:
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
3 crucial tools you can use to pinpoint the roots of your negative thinking
How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset
How mental health issues don’t have to define who you are or stop you from experiencing joy
How to love and accept yourself despite your negative thinking–discover why this is crucial to kickstart your journey towards a happier person
Just by exploring this, you have taken control and decided to change. Now all that’s missing is the final step.
Get ready to take the next step towards a more positive life!
©2021 Chase Hill (P)2021 Chase HillLas personas que vieron esto también vieron...
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- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- De: Chase Hill
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General5 out of 5 stars 32
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El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
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esto te puede ayudar Si quieres
- De BarbarAT en 06-19-25
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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- Versión completa
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General4.5 out of 5 stars 1,432
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Narración:4.5 out of 5 stars 1,169
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Historia4.5 out of 5 stars 1,158
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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General4.5 out of 5 stars 1,034
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Historia4.5 out of 5 stars 893
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
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- Versión completa
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General4.5 out of 5 stars 684
-
Narración:4.5 out of 5 stars 656
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Historia4.5 out of 5 stars 656
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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1 out of 5 stars
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Better Title: Don’t Think
- De Acacia Gibson en 12-29-24
De: Joseph Nguyen
buen libro
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Waste of money
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